Virginia Track & Field and Cross Country News
Molly Chapman's Senior Salute
Jul 29, 2018
During regionals 2018, I had multiple events at once and was two feet behind first place in the triple jump.
Emmanuel Haileselassie's Senior Salute
Jul 28, 2018
My greatest moment competing in high school has to be, at the region 5c meet when i was competing for the 1600m region title
Aubrey Wingeart's Senior Salute
Jul 27, 2018
I actually have two, both my senior year - qualifying for and running the 5,000m at New Balance Indoor Nationals and finishing runner-up in the 3200m at Class 4 Outdoor States.
Andres Bencomo's Senior Salute
Jul 26, 2018
My greatest high school running moment was crossing the finish line during the 3200m run at the Cassel's XBC Track meet with the clock reading "10:49.
Editor's Choice: Favorite Article of The Year #1
Jul 25, 2018
Hands down this was our favorite article of the year. With a new Halloween movie slated to come out this Fall we will see if Michael Myers' form has improved.
Watch Three Days Of Race Video From The Russell Blunt ECI!
Jul 23, 2018
Archived Race Video is up from the Russell Blunt ECI!
MileSplit's Official 5K Training Plan - Week 5
Jul 23, 2018
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Editor's Choice: Favorite Article of The Year #2
Jul 22, 2018
Our second favorite story of the season and our favorite "feel good story" of the year was the story behind Henrik Anderson winning his first state title and the reaction that ensued.
Editor's Choice: Favorite Article of The Year #3
Jul 21, 2018
Our third favorite article of the year was this heartbreaking look back at Kristin Wolfe's state XC meet. See what happened and hear from Kristin years later right here.
Editor's Choice: Favorite Article of The Year #4
Jul 20, 2018
Our fourth favorite piece of the year and also our favorite "premium" piece of the year was this piece looking deep into the data to see what event led to the best 4x400m relay.
VISAA State Meet Preview (July Edition)
Jul 20, 2018
Here is the VISAA State Meet Preview, written as if States were this weekend.
Editor's Choice: Favorite Article of The Year #5
Jul 19, 2018
This article was one of the best of the year and comes in as our #5. Luckily enough it ended with a happy ending. Check out the controversy below.
2A State Meet Preview (July Edition)
Jul 19, 2018
Here is our state meet preview for the 2A classification written as if states were today.
1A State Meet Preview (July Edition)
Jul 18, 2018
Here is our preview of the 1A state meet, written as if states was this weekend.
Enough Is Enough! Time For A NFHS Rule Change
Jul 18, 2018
Despite, according to our evidence, Great Bridge receiving the baton inside the zone they were disqualified.
One Final Year With Legendary Coach Claude Touks
Jul 17, 2018
A 27-time Virginia state championship coach has been the biggest driver of success for Western Branch's track and field team over the last 14 years. What will his impending departure mean for this program? Read the full story here: Branching Out: Claude Toukene's Final Seasons With Western Branch (via MileSplit)
Boys' Discus Combined Totals Ranked 2017-18
Jul 17, 2018
Here are the rankings for the past two years for Discus ranked. See who threw the combined furthest.
6A State Meet Preview (July Edition)
Jul 17, 2018
State meet preview for 6A written as if States were this weekend.
VT's Ben Thomas Takes Oregon Coaching Position
Jul 16, 2018
Not only did UVA lose its' coach to Texas but so did Virginia Tech who had Coach Ben Thomas leave to head up the Distance & XC Program at the University of Oregon.
UVA's Coach Watson Accepts Texas XC Position
Jul 16, 2018
He will work under Coach Edrick Floréal who took on the head position at UT this summer after nearly a decade at the University of Kentucky.
5A State Meet Preview (July Edition)
Jul 16, 2018
State meet preview written as if states were this weekend.
RVA Summer Track Series Info Page
Jul 11, 2018
Bored during the summer? Check out the RVA Summer Track Series.
4A State Meet Preview (July Edition)
Jul 11, 2018
The 4A classification once again looks to be the strongest in the state and now on Saturday could produce some of the fastest times on the weekend thanks to the flatter surface.
3A State Meet Preview (July Edition)
Jul 10, 2018
This weekend is going to be huge. The Western Albemarle boys look better than ever and the Hidden Valley girls want to seal the deal this time around.
Preseason Rankings: Top 500 XC Boys Seniors
Jul 09, 2018
Most years athletes have better junior seasons than seniors. That hasn't been the case these past few years where junior stars graduated to senior superstars. That could be the case this year again and here are the top returners who will be trying to repeat recent history.
Preseason Rankings: Top 500 XC Girls Seniors
Jul 08, 2018
Most years athletes have better junior seasons than seniors. That hasn't been the case these past few years where junior stars graduated to senior superstars. That could be the case this year again and here are the top returners who will be trying to repeat recent history.
Preseason Rankings: Top 500 XC Girls Juniors
Jul 07, 2018
College coaches are starting to look so you can bet everyone is trying their best to impress and run faster. Here are the junior pre-season rankings which include the top 500 returning times from last year.
Every Athlete Feature of The Year in One Location!
Jul 06, 2018
The 2017-18 year was one to remember. We had national records, national champions, and a whole lot of athlete features.
Preseason Rankings: Top 500 XC Boys Juniors
Jul 06, 2018
College coaches are starting to look so you can bet everyone is trying their best to impress and run faster. Here are the junior pre-season rankings which include the top 500 returning times from last year.