Virginia Track & Field and Cross Country News

Blacksburg Girls Make It 5 NXN Trips in A Row! Nolan Jez Nov 29, 2017

Despite dominating some great teams all year, the Bruins of Blacksburg needed all the help they could get this time around at WakeMed in the NXN-SE Regional.

JUST RELEASED: Real Deal Performance List Nolan Jez Nov 29, 2017

See who is competing right here. 

What Did It Take To Win States? Nolan Jez Nov 29, 2017

See here what it took to win a state indoor title.

New Login Procedure For MileSplit Nov 29, 2017

Moving forward, you will no longer be able to log in with your username. You will need to log in with the email address associated to that username.

All-Time Top 50 Girls' Performances at Boo Williams by Event Ranked Nolan Jez Nov 29, 2017

Check out the top 50 all-time performances for the girls at Boo Williams.

Boo Williams Top 50 All-Time Boys Performances by Event Ranked Nolan Jez Nov 28, 2017

Here are the top 50 performances for every event all-time at Boo Williams.

Will It Take A 32 and 59 to Win The VA Showcase 300 & 500? Nolan Jez Nov 27, 2017

This year could put last year's race to shame with a potential 32 and 59 needed to win each even respectively.

Albemarle's Ryann Helmers Grabs NXN-Bid With 17:36 PR! Nolan Jez Nov 27, 2017

This weekend was just the icing on the cake for the Albemarle senior and Rice University commit.

Top 500 Returning 55mH Girls: Hurdles? No Problem! Nolan Jez Nov 26, 2017

Check out the top returners for the hurdles this year.

Yared Mekonnen is NXN Bound! Nolan Jez Nov 26, 2017

In his final high school XC race, Edison's Yared Mekonnen decided he wanted one more race.

Loudoun Valley Boys Take Home NXN-SE Team Title & Affolder Dips Under 15 Mins! Nolan Jez Nov 25, 2017

Seven races down and only one to go for US #1 team Loudoun Valley.

Heather Holt Makes Foot Locker National Team! Nolan Jez Nov 25, 2017

After finishing runner-up a year ago and facing injuries all year long she was able to come back and finish 7th in 17:30.

Recap: Balance Of NXR Southeast Was Shaken By Emerging Teams Cory Mull Nov 25, 2017

All it took was one team to disrupt the pecking order at the NXR Southeast Regional.

LIVE: Updates from Foot Locker South & NXN-SE Nov 25, 2017

Your one stop location for all the updates and coverage from NXN-SE and Foot Locker South. 

Foot Locker South VA Preview Nolan Jez Nov 24, 2017

Battling it out this weekend will be some of Virginia's best athletes who are all looking for a season pr and most importantly a trip out to San Diego for Foot Locker Nationals. 

NXR Preview: Will Virginia Get Two Teams To Nationals? Nolan Jez Nov 24, 2017

Loudoun Valley Boys and Blacksburg Girls are looking to not only run well but to win the entire meet and make it to NXN in Portland. 

Rankings Hub: NXR Southeast Teams & Foot Locker Individuals! Nolan Jez Nov 24, 2017

See on the following pages the rankings for each of them.

Relive Kate Murphy & Lake Braddock's National Record Setting DMR Nolan Jez Nov 23, 2017

Last year was a year of records when it comes to the DMR. The high school, collegiate, American, and world record all feel last year for the women's DMR.

VA's Keith Holley (Bayside) Now Holds The Oldest National Record on The Books Nolan Jez Nov 23, 2017

It's been 10,847 days since Keith Holley (Bayside) hop, skipped, and jumped his way into the record books.

Time To Reach New Heights! Top 200 Returning Boys & Girls High Jumpers Nolan Jez Nov 23, 2017

Who will reach new heights this year? Here are the top returning high jumpers in VA. 

The US #1, #2, #4, #5, #6, #8 & #10 Returning 300m Girls Are All Entered in The VA Showcase! Nolan Jez Nov 22, 2017

Last year was good but this year it looks like the bar is going to be set even higher.

NXR Southeast Regional Entries Released! Nolan Jez Nov 21, 2017

Here are the teams and individuals entered in this Saturday's NXN-Southeast Regional Championships.

Grayson Reid Just Posted VA's Best Finish (5th) at NCAA's! Nolan Jez Nov 21, 2017

CNU senior, Grayson Reid made the most of his final NCAA XC race and gutted his way to a All-American 5th place finish in the NCAA DIII National Championships.

The Big Six? Will These Two Frosh Overshadow Their Junior Counterparts? Nolan Jez Nov 21, 2017

The state hurdle and sprint scene has really been one of elite athletes and rivalries this past decade.

Top 200 Returning Mid-Distance Stars Ranked Nolan Jez Nov 21, 2017

XC tells us something about distance runners but the 5K is a lot different than the 1K and 1600. Here are the top 200 returning boys & girls for the mid-distance events. 

New Balance Nationals Indoor Standards Released Nolan Jez Nov 21, 2017

The season is all about the state meet but it doesn't end there. Here are the standards for the new balance indoor national championships held up at the Armory in NYC.

Girls Top 500 Rankings for Foot Locker South Nolan Jez Nov 20, 2017

Virginia has had its fair share of talented athletes these past few years. This year we have another chance at proving we have some of the fastest athletes around. See here who ranks where in the Foot Locker South region. 

VOTE: Who Will Be VA's Biggest Sprint Star This Year? Nolan Jez Nov 20, 2017

Enough about the distance runners... its time to talk about sprinters too! As the season quickly approaches it is the perfect time to see who Team VA Track Nation thinks will be the biggest sprint star for this indoor track season.

Top 200 Returning 55m Dash Sprinters Ranked! Nolan Jez Nov 20, 2017

Who starts the fastest may decide the first part of the race but it takes more than a quick start to make this list. This list is the top 200 returning boys and girls for the 55m dash based on returners. 

Top 500 Boys Ranked in Foot Locker South Region Nolan Jez Nov 19, 2017

Who will make it out to Nationals this year? Here are the top 500 ranked boys in this year's Foot Locker South Region which includes athletes from numerous states.