AAU Regionals are in the books. Check out the boys' rankings for club athletes by age by clicking the links below.
Virginia Track & Field and Cross Country News
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
AAU Regionals are in the books. Check out the girls' rankings for club athletes by age by clicking the links below.
The nation's best meet is excited to announce the addition of an entire day of competition in 2019.
Check out the live coverage of AAU Region 5 right here.
See who are predicting will make it to XC States this season.
Congratulations to all award winners.
Washington-Lee graduate Jabari Bennett made the most of his one year in Virginia.
Here are the top 1,000 returning XC girls for this cross country season.
See who the best performers and performances are from Great Meadow's non-state (hill) course are. These are ranked by performance and thus an athlete could have multiple entries.
2018 saw a staggering 81 additions to the all-time lists.
His performance was great but his improvements are what we are really looking at.
The awards keep coming for Katelyn Tuohy, who isn't done making history just yet
Check out the top 1,000 returning XC boys right here.
South Lakes' Alan Webb will be the keynote speaker at the 2018 VTCA summer meeting.
Sisters Shadajah Ballard and Na'Taja Ballard had quite the weekend.
Check out the second and third teams right here.
Nominate an influential coach today for the 2018 Hometown Hero award today!
Here are the updated state class records for the state events.
Westfield's Emma Seetoo holds one distinction that will separate her from almost every one of her freshman peers as they enter 10th grade - that of defending state champion.
Find out who improved the most this past track season in the boys 800 meter run in the state of Virginia.
This isn't high school track anymore for Noah Lyles. After forgoing his collegiate career and going professional with Adidas he made the decision to make his next decade about two words: Olympic Gold.
This year was one of Virginia's finest in recent memory. It made for quite the competition to make this list in really any event.
Instead of calling it quits, the Springers got back on the track and sprang back for the New Balance Outdoor Nationals.
Find out who improved the most this past track season in the girls 800 meter run in the state of Virginia.
Find out who improved the most this past track season in the girls 400 meter dash in the state of Virginia.
Stafford (now senior) star Gennifer Hirata saved the best for last. This past weekend in Greensboro, in less than ideal conditions, vaulted her way to a national runners-up finish and to VA #2 all-time.
Find out who improved the most this past track season in the boys 400 meter dash in the state of Virginia.
Find out who improved the most this past track season in the girls 200 meter dash in the state of Virginia.
They ultimately crossed the line in 44.92. That time is a Virginia state record and US #9 all-time.