If you dig just a little, the template for victory is there.
Virginia Track & Field and Cross Country News
It looks like the 2018 MileStat.com XC Invitational will once again be the home to nearly everyone's PR's and season bests.
How to Track's inside scoop on how to win the MileStat.com XC Invitational.
How to win the "A Race" at the Milestat.com Invitational
This weekend is jam packed with action and one of the biggest meets of the year is the Third Battle Invitational in Winchester.
While the rest of the state is competing on flat-fast courses, some 30+ teams will be pushing themselves on the Panorama Farms hills.
Check out both the boys and girls virtual meet for this very fast invitational right here.
Here are the virtual meets for all three varsity races at the MileStat.com XC Invitational this weekend.
What does it take to be the girls individual champion at the MileStat.com XC Invitational?
The MileSplit LIVE crew discuss this past weekend's worth of action
Here are your Virtual Meets for the 2018 MileStat.com XC Invitational. These virtual meets are broken down into the "A", "B", and "C" races. That way you get the most accurate view of who will be in your race and what time it will take to win it.
Race and starting box box assignments for the 2018 MileStat.com XC Invitational are set.
They not only competed well as a team on both fronts but also had standout individual performances as well.
There are just a few weeks before the end of the regular season and just over one month until the state meet. Here are our current predictions as of (10/8) for who will win and place second next month at states.
See the newest list of VA girls and where they rank right here.
Entries close tomorrow for this year's MileStat.com XC Invitational. Don't miss out!
See the newest set of rankings right here for the guys.
Well over 5,000 photos taken by Lisa McArthur from the 2018 Glory Days Grill Invitational!
The real story from this weekend was Loudoun Valley's "B" team and how truly good they are.
Watch seeded boys race from the 2018 Glory Days Grill Invitational.
Watch seeded girls race from the course shortened (2.95 miles) Glory Days Grill Invitational.
Heading into the weekend the state leading time was 18:15, this afternoon though Virginia now has three girls under 18 and a whopping 26 girls now under 19 minutes.
Stay up to date with all the results and coverage from two huge meets this weekend right here.
There are different courses, different distances, and of course different values on depth at different sized meets. That is why we are featuring team rankings here based on a number of different factors.
While all the eyes have been on the Loudoun Valley boys these past few years, the girls at Valley have been building quite the dynasty as well.
This weekend will be absolutely huge for Team VA at the Great American XC Festival.
See who has run the fastest all-time down at WakeMed right here.
This not only includes VA athletes but also many athletes who have come to Bull Run Park from other states as well. See where everyone ranks on the following two pages.
See who has had the best runs at GAXC all-time for Virginia on the boys' side. This list is a performance rank and not just athlete rank meaning you can make the list multiple times.