Which Leads To A Better 4x4: Team Depth at 300m or 500m?

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Girls 500m Depth

Considering that most of these 4x400 performances are recent the information and stats here are much more fulfilling. Below you can see the team averages for 500m ranked by their 4x400 performances all-time. The key point here is that first thru seventh all-time descend almost in perfect order by both 4x4 and 500m average time. 


VA State Record: 3:44.73 (2017)

1Western Branch High School (VA)48
1) Adriana Shockley1:14.514
2) Shardonnay Nichols1:16.218
3) Jada Terrell1:17.0916
4) Jada Harris1:17.7620
Average Time: 1:16.39 Total Time: 5:05.57 1-4 Split: 3.25
5) Martina Smalls1:18.0225
6) Keishayla Warren1:18.1927
7) Devonya Brown1:20.4164


VA #2 All-Time 3:45.06 (2015)

1Western Branch High School (VA)31
1) Faith Ross1:13.992
2) Jewel Smith1:16.086
3) Amanda Thomas1:16.489
4) Jada Terrell1:17.4714
Average Time: 1:16.01 Total Time: 5:04.02 1-4 Split: 3.48
5) Martina Smalls1:20.5847
6) Nina Massie1:20.7652
7) Crystal Eley1:21.6971


VA #3 All-Time 3:45.99 (2016)

1Western Branch High School (VA)48
1) Faith Ross1:13.223
2) Adriana Shockley1:16.488
3) Jada Terrell1:18.0616
4) Jada Harris1:18.6721
Average Time: 1:16.61 Total Time: 5:06.43 1-4 Split: 5.45
5) Ces' shay Joyner1:19.0531
6) Martina Smalls1:19.4834
7) Nina Massie1:21.2165


VA #4 All-Time 3:46.91 (2008)

*Not enough team info for Landstown but Hinnant and McGee were 3rd and 4th at The AAA State Championships. 



VA #5 All-Time 3:47.44 (2018)

1Western Branch High School (VA)30
1) Adriana Shockley1:15.592
2) Shardonnay Nichols1:16.033
3) Keishayla Warren1:18.3111
4) Jada Harris1:18.9514
Average Time: 1:17.22 Total Time: 5:08.88 1-4 Split: 3.36
5) Shadajah Ballard1:19.8223
6) Na'Taja Ballard1:21.2044
7) Nylah Wiggins1:21.5455

VA #6 All-Time 3:47.94 (2013)

*Their 4 person depth was not within the top 150 
1Woodbridge (VA)95
1) Jewel Christian1:14.844
2) Farrah Suber1:15.025
3) Olivia Coopwood1:22.0486
Average Time: 1:17.30 Total Time: 3:51.90 1-3 Split: 7.20


VA #7 All-Time 3:48.91 (2009)

1Bethel (VA)71
1) Emmy Fraenk1:15.604
2) Rashaun Combs1:17.2812
3) Maya Moore1:18.1620
4) Asia Williams1:20.4835
Average Time: 1:17.88 Total Time: 5:11.52 1-4 Split: 4.88
5) Jazmine Wright1:20.6639
6) Fantasia Smith1:26.51133


VA #8 All-Time 3:49.95 (2015)

2Nansemond River (VA)74
1) Kara Lyles1:15.464
2) Brandee' Johnson1:16.227
3) Syaira Richardson1:18.4422
4) Candice James1:20.2041
Average Time: 1:17.58 Total Time: 5:10.32 1-4 Split: 4.74
5) Amirah Jones1:24.54138
6) Courtney James1:25.23159
7) Kiara Price1:27.78255


VA #9 All-Time 3:49.92 (2014)

1Western Branch High School (VA)58
1) Faith Ross1:15.724
2) Ebony White1:15.875
3) Amanda Thomas1:16.4411
4) Jayde Kemp1:19.9938
Average Time: 1:17.01 Total Time: 5:08.02 1-4 Split: 4.27
5) Nina Massie1:20.7251
6) Crystal Eley1:20.8553
7) Jada Terrell1:21.0156


VA #11 All-Time 3:51.18 (2004) (Bethel ran VA #10 in 1999)

* Not enough info on them. Here were their top two 500m athletes that year. 
1Bethel (VA)16
1) Shakirra Pinnock1:14.671
2) Megann Lawrence1:19.6815



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