Virginia Track & Field and Cross Country News

WATCH LIVE: Atlantic Coast Invitational Nolan Jez Jan 20, 2017

Check out the live video coverage of the Atlantic Coast Invitational here.

TECHNIQUE: Katie Mackey & The 95:5 Diet Rule Johanna Gretschel Jan 19, 2017

Learn Katie Mackey's approach to diet

Performance List For Atlantic Coast Invitational! WATCH LIVE On MileSplit! MileSplit Staff Jan 19, 2017

Performance list for this weekend's Atlantic Coast Invitational at the Boo Williams Sportsplex. Both days of the meet will be LIVE streamed on MileSplit.com!

MileSplit LIVE Events Preview (1-18/1-22) Billy Cvecko Jan 19, 2017

Catch all the action LIVE on MileSplit & FloTrack!

The Fastest Flat Track in VA? Here Are St. Chris' Fieldhouse Records Jan 19, 2017

Check out the facility records and watch all the action live!

TECHNIQUE: Brycen Spratling On How To Start A 400m Johanna Gretschel Jan 18, 2017

The world record holder shares a few tips

Post-VA Showcase Boys' Top 50 State Rankings Nolan Jez Jan 17, 2017

After this huge weekend there were a lot of changes in the rankings. Check out the changes for the boys' here. 

Run Junkie HS: When Drones Take Over! Billy Cvecko Jan 17, 2017

Check in to get all the buzz in the track & field world!

TECHNIQUE: Chris O'Hare & The Secret To Breaking Your First Four Minute Mile Johanna Gretschel Jan 17, 2017

Scottish miler Chris O'Hare reveals the secret to sub-four

Watch The Villanova Open Live On FloTrack Jan 17, 2017

Post-VA Showcase Girls' Top 50 State Rankings Nolan Jez Jan 17, 2017

After a huge weekend down in Lynchburg nearly every event saw some major changes. Check out the new state leaders and top 50 rankings for the girls' here.

Accepted Entries For St. Christopher's Invitational! WATCH LIVE On MileSplit! MileSplit Staff Jan 17, 2017

Accepted entries for this weekend's St. Christopher's Invitational, which will be LIVE streamed on MileSplit.com!

TECHNIQUE: Dawn Harper-Nelson On Critical First Step Out Of Blocks Johanna Gretschel Jan 16, 2017

The two-time Olympic medalist shares her hurdling tips

Interviews With The National Record Breakers, US #1's, & Winners From The VA Showcase MileSplit Staff Jan 16, 2017

Listen to all our athlete interviews from the VA Showcase.

Accepted Entries For Virginia Tech Premier High School Invite Released! MileSplit Staff Jan 15, 2017

A list of accepted entries for the Virginia Tech Premier High School Invitational set for next weekend in Blacksburg. The meet will be LIVE streamed on MileSplit.com!

WATCH All Race Videos Uploading From VA Showcase! MileSplit Staff Jan 15, 2017

Watch all race videos from two days of the VA Showcase.

Nearly 500 National Elite Performances And The Results To Back It Up From VA Showcase MileSplit Staff Jan 15, 2017

Below can find complete event by event results and list of all 499 MileSplit national elite performances from the VA Showcase this past weekend.

Two Days Of Greatness Captured! 5 Photo Galleries Of Images From The VA Showcase! MileSplit Staff Jan 15, 2017

Check out photos taken by Jon Fleming, John Herzog, Lisa McArthur, and Mary Magnant from the first annual VA Showcase at Liberty University. 

Watch VA Showcase Live On FloTrack Jan 14, 2017

Watch one of the best indoor events ever live Friday and Saturday 1/13-1/14.

Check Out Results From VA Showcase: National Records & US #1's Piling On! MileSplit Staff Jan 14, 2017

Almost as Big as the Meet Itself! Over 5,000 Photos From Day 1 Of VA Showcase! MileSplit Staff Jan 14, 2017

Check out over 5,000 photos taken by Lisa McArthur and Mary Ann Magnant from day 1 events of the VA Showcase. 

WATCH Day 1 Race Videos From VA Showcase! MileSplit Staff Jan 14, 2017

Watch all day 1 race videos from the Virginia Showcase. 

Lake Braddock Breaks National High School Record In DMR! Dennis Young Jan 13, 2017

Just Released: VA Showcase Heat Sheets! Nolan Jez Jan 13, 2017

Athletes from almost half of the states in the country will all be convening at the VA Showcase this weekend. This list includes national record holders, national champions, over 100 All-Americans, state record holders, and thousands more.

Behind Alonzo Ruffin, St. John's College Girls Are Breaking Through Nationally Cory Mull Jan 13, 2017

The St. John's College High girls may not have a track of their own, but the Cadets have no shortage of talent heading into this weekend's VA Showcase.

Top Five Events To Watch At The Virginia Showcase Meg Bellino Jan 13, 2017

The best meet of the year is HERE!

Watch The Villanova Wildcat Invite Live On FloTrack Jan 12, 2017

USTFCCCA Announces 2016 State High School Cross Country Coaches Of The Year Tyler Mayforth Jan 11, 2017

Coach of the Year named for all 50 states and D.C.

Run Junkie HS: Watch Out Taylor Swift, There's a New Star in Town! Billy Cvecko Jan 10, 2017

Do You Need Speed Or Endurance To Become All-Time Great At The 1K? MileSplit Staff Jan 10, 2017

The 1000 can often be viewed as a battleground event for the more middle distance geared speedsters and endurance strength distance runners. Speed vs. Strength...which ultimately wins out to make to become one of the all-time greats in this odd distance event?