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John Seals

George Mason University Fairfax, VA

West Springfield Class of 2014 Springfield, VA

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Leslie Sherman Memorial Invitational by Lisa McArthur

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Virginia Tech High School Invitational by Jon Fleming

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Patriot District Indoor T&F Championships by Runman56

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Montgomery Invitational by Andrew Kicinski

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Virginia Tech High School Invitational by Andrew Kicinski

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College

Outdoor
Discus	124-5
High Jump	7-0.75
Javelin	184-6
Long Jump	23-8.25
Pole Vault	16-1.25
Shot Put	39-11.5
Pentathlon	7008
100 Meter Dash	11.03
110 Meter Hurdles	14.14
200 Meter Dash	22.61
400 Meter Dash	49.29
1500 Meter Run	5:13.56
Indoor
High Jump	7-0.25
Long Jump	23-1.25
Pole Vault	16-3
Shot Put	42-1
Heptathlon	5770
Pentathlon	5152
55 Meter Hurdles	7.64
60 Meter Dash	7.08
60 Meter Hurdles	8.14
200 Meter Dash	22.57
1000 Meter Run	2:50.46

High School

Outdoor
High Jump	6-8
Long Jump	23-5.5
Pole Vault	11-6
Triple Jump	35-8.25
100 Meter Dash	12.45
110 Meter Hurdles	14.41
200 Meter Dash	25.65
300 Meter Hurdles	38.21
Indoor
High Jump	6-10
Long Jump	22-3.75
Shot Put	38-7
Pentathlon	3574
55 Meter Hurdles	7.56
60 Meter Hurdles	8.48
300 Meter Dash	36.15
500 Meter Dash	1:10.08
1000 Meter Run	3:06.42
CC
5000 Meter Run	21:28.42