John Seals

Springfield, VA, USA
  • Total Results 301
  • Total Events 28
Personal Records
  • 55mH (in) - 7.56
  • 60mH (in) - 8.14
  • 110mH - 14.14
  • 300mH - 38.21
  • High Jump (in) - 7-0.25
  • High Jump - 7-0.75
  • Long Jump (in) - 23-1.25
  • Long Jump - 23-8.25
  • Heptathlon (in) - 5770
  • Pentathlon (in) - 5152
  • Pentathlon - 7008
  • 60m (in) - 7.08
  • 100m - 11.03
  • 200m (in) - 22.57
  • 200m - 22.61
  • 300m (in) - 36.15
  • 400m - 49.29
  • 500m (in) - 1:10.08
  • 1000m (in) - 2:50.46
  • 1500m - 5:13.56
  • 5K (xc) - 21:28.42
  • Discus - 124-5
  • Javelin - 184-6
  • Pole Vault (in) - 16-3
  • Pole Vault - 16-1.25
  • Shot Put (in) - 42-1
  • Shot Put - 39-11.5
  • Triple Jump - 35-8.25

Performance Details

Event 5000 Meter Run
Mark 21:28.42
Place 100th
Race/Results Page Junior Senior Boys
Round Finals
Native Country USA
Season XC 2012
Level HS
Meet Date Oct 16, 2012
Date Added Oct 19, 2012
Grade 2014
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Occoquan Regional Park, Lorton, VA, USA