John Seals

Springfield, VA, USA
  • Total Results 301
  • Total Events 28
Personal Records
  • 55mH (in) - 7.56
  • 60mH (in) - 8.14
  • 110mH - 14.14
  • 300mH - 38.21
  • High Jump (in) - 7-0.25
  • High Jump - 7-0.75
  • Long Jump (in) - 23-1.25
  • Long Jump - 23-8.25
  • Heptathlon (in) - 5770
  • Pentathlon (in) - 5152
  • Pentathlon - 7008
  • 60m (in) - 7.08
  • 100m - 11.03
  • 200m (in) - 22.57
  • 200m - 22.61
  • 300m (in) - 36.15
  • 400m - 49.29
  • 500m (in) - 1:10.08
  • 1000m (in) - 2:50.46
  • 1500m - 5:13.56
  • 5K (xc) - 21:28.42
  • Discus - 124-5
  • Javelin - 184-6
  • Pole Vault (in) - 16-3
  • Pole Vault - 16-1.25
  • Shot Put (in) - 42-1
  • Shot Put - 39-11.5
  • Triple Jump - 35-8.25

Performance Details

Event 300 Meter Hurdles
Mark 39.93
Place 4th
Race/Results Page Complete Results
Round Finals
Native Country USA
Season Outdoor 2013
Level HS
Meet Date May 15, 2013 - May 16, 2013
Date Added Jul 25, 2019
Grade 2014
Timing FAT
Personal Best? No
Season Best? No
Venue Lake Braddock HS, Burke, VA, USA