Hope Frost

Here are the best performances all-time on the girls side for the VA Showcase....

Here are the girls all-time rankings for 5K according to our database....

Check out the all-time performances by VA girls at McAlpine right here....

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational...

Here are the girls top 100 times from Dogwood's history....

Who makes the cut for top 1000 all-time performers at McAlpine Park?...

Stonebridge senior, Tate Frost enjoyed every second of the awards ceremony Thursday a...

Check out the top athletes and times from MileStat XC through the years....

Check out the all-time list from Dogwood Track Classic right here....

Digging behind the surface on Duke's recruiting class on the women's side...

Here are the teams and individuals scheduled to line up for Saturday's headlining rac...

Here are the award winners from this cross country season. ...

Here are your top athletes from the 2019 XC season and our all-state runners. ...

The 2019 VISAA State Championships should be the perfect mix of close individual comp...

As these teams make their return to the Hardy National XC Course they will be attempt...

Here is the VISAA State Meet Preview, written as if States were this weekend. ...

This past Saturday at the VISAA Championships in Richmond, Virginia, Stonebridge...

That isn't only because of her being pretty good at running but also because she neve...