Asha Copeland

Portsmouth, VA, USA
  • Total Results 213
  • Total Events 18
Personal Records
  • 55m (in) - 7.21
  • 100m - 11.73
  • 200m (in) - 25.14
  • 200m - 24.17
  • 300m (in) - 40.37
  • 400m - 58.06
  • Triple Jump (in) - 35-8.5
  • Triple Jump - 36-0
  • 55mH (in) - 8.66
  • 60m (in) - 7.80
  • 100mH - 15.43
  • 300mH - 46.92
  • 400mH - 1:08.65
  • 400m (in) - 1:01.04
  • 500m (in) - 1:22.41
  • 5K (xc) - 23:53.01
  • Long Jump (in) - 17-3.75
  • Long Jump - 15-9

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Performance Graph for Outdoor 300 Meter Hurdles