Ron Holder

Ron Holder

Richmond, VA, USA
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  • Total Results 139
  • Total Events 12
Personal Records
  • 55m (in) - 6.95
  • 100m - 11.47
  • 200m - 23.58
  • 300m (in) - 38.43
  • 500m (in) - 1:14.89
  • 1000m (in) - 3:27.94
  • Long Jump (in) - 17-10
  • Long Jump - 18-7
  • 300mH - 50.02
  • 400m (in) - 1:01.94
  • 400m - 54.44
  • 5K (xc) - 24:27.00

Performance Details

Event 300 Meter Dash
Mark 41.23
Meet St. Christopher's Indoor Meet #1
Place 3rd
Race/Results Page JV BOYS Results
Round Finals
Heat 3
Team John Marshall
Native Country USA
Season Indoor 2015
Level HS
Meet Date Dec 6, 2014
Date Added Dec 7, 2014
Grade 2017
Timing FAT
Personal Best? No
Season Best? No
Venue St. Christopher's Indoor Track, Richmond, VA, USA