Ron Holder

Ron Holder

Richmond, VA, USA
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  • Total Results 139
  • Total Events 12
Personal Records
  • 55m (in) - 6.95
  • 100m - 11.47
  • 200m - 23.58
  • 300m (in) - 38.43
  • 500m (in) - 1:14.89
  • 1000m (in) - 3:27.94
  • Long Jump (in) - 17-10
  • Long Jump - 18-7
  • 300mH - 50.02
  • 400m (in) - 1:01.94
  • 400m - 54.44
  • 5K (xc) - 24:27.00

Performance Details

Event 500 Meter Dash
Mark 1:22.14
Meet RPS #5
Place 3rd
Race/Results Page Complete Results
Round Finals
Heat 1
Team John Marshall
Native Country USA
Season Indoor 2017
Level HS
Meet Date Jan 25, 2017
Date Added Jan 31, 2017
Grade 2017
Timing FAT
Personal Best? No
Season Best? Yes
Venue Arthur Ashe Center, Richmond, VA, USA