Samantha Dow

Samantha Dow

Midlothian, VA, USA
  • Total Results 136
  • Total Events 19
Personal Records
  • 800m - 2:06.87
  • 1000m (in) - 2:50.67
  • 1600m (in) - 5:07.78
  • 3000m (in) - 9:40.65
  • 3K Steeple - 10:03.37
  • 3200m (in) - 11:08.29
  • 5K (xc) - 17:23.40
  • 6K (xc) - 21:16.80
  • 300m (in) - 44.74
  • 400mH - 10:31.98
  • 500m (in) - 1:23.44
  • 800m (in) - 2:11.50
  • 1500m - 4:24.50
  • 1600m - 5:15.73
  • 1 Mile (in) - 4:51.73
  • 1 Mile - 4:58.40
  • 2K Steeple - 7:48.79
  • 4K (xc) - 15:22.00
  • 5K - 16:17.43

Performance Details

Event 4000 Meter Run
Mark 15:22.00
Round Finals
Native Country USA
Season XC 2006
Level HS
Meet Date Oct 14, 2006
Date Added Jul 10, 2014
Grade 2011
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue Van Cortlandt Park, Bronx, NY, USA