Matthew Helms

Chesapeake, VA, USA
  • Total Results 72
  • Total Events 11
Personal Records
  • 400m (in) - 54.07
  • 500m (in) - 1:09.05
  • 800m - 2:00.79
  • 1000m (in) - 2:44.63
  • 1600m (in) - 4:47.97
  • 1600m - 4:50.66
  • 3200m (in) - 10:50.92
  • 5K (xc) - 17:16.40
  • 400m - 52.40
  • 1 Mile (in) - 5:02.73
  • 3200m - 10:45.70

To see all performances, subscribe to

MileSplit Pro
Join Now

Performance Graph for Indoor 400 Meter Dash