Josh Abando

Dumfries, VA, USA
  • Total Results 106
  • Total Events 11
Personal Records
  • 55m (in) - 7.06
  • 100m - 11.61
  • 400m - 56.89
  • 5K (xc) - 20:49.20
  • Long Jump (in) - 18-6.5
  • Long Jump - 18-9
  • Triple Jump (in) - 37-8.25
  • Triple Jump - 40-8.75
  • 200m - 24.91
  • 300m (in) - 40.80
  • 500m (in) - 1:15.98

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Performance Graph for Outdoor 400 Meter Dash