Abdulai Rashid

Woodbridge, VA, USA
  • Total Results 156
  • Total Events 14
Personal Records
  • 55mH (in) - 8.30
  • 55m (in) - 6.84
  • 110mH - 15.97
  • 300mH - 41.63
  • Long Jump (in) - 6.91m
  • Long Jump - 7.14m
  • Triple Jump (in) - 13.69m
  • Triple Jump - 13.83m
  • 60m (in) - 7.21
  • 200m (in) - 24.15
  • 200m - 22.74
  • 300m (in) - 37.54
  • 400mH - 1:02.23
  • 5K (xc) - 32:40.00

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Performance Graph for Outdoor 110 Meter Hurdles