Josh Heman-Ackah

South Riding, VA, USA
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  • Total Results 54
  • Total Events 5
Personal Records
  • 100m - 11.75
  • 110mH - 16.84
  • 300mH - 45.24
  • Long Jump - 21-2.5
  • Triple Jump - 46-4

Performance Details

Event 110 Meter Hurdles
Mark 16.84
Meet VHSL Group 4A Conference 22 Championships
Place 8th
Race/Results Page Conference 22 Championship Resul
Round Finals
Heat 2
Team Freedom (South Riding)
Native Country USA
Season Outdoor 2017
Level HS
Meet Date May 17, 2017
Date Added May 18, 2017
Grade 2017
Timing FAT
Personal Best? Yes
Season Best? Yes
Venue John Champe High School, Aldie, VA, USA