Zach Nowak

Manassas, VA, USA
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  • Total Results 88
  • Total Events 16
Personal Records
  • 800m - 2:01.34
  • 1000m (in) - 2:46.88
  • 1600m (in) - 4:31.55
  • 1600m - 4:31.12
  • 3000m (in) - 8:54.10
  • 3200m - 9:57.13
  • 3 Mile (xc) - 15:49.00
  • 5K (xc) - 16:17.00
  • 800m (in) - 2:09.02
  • 1500m - 4:07.86
  • 3000m - 9:01.28
  • 3200m (in) - 10:10.20
  • 3.x Mile (xc) - 20:25.00
  • 5K (in) - 15:40.08
  • 5K - 15:18.22
  • 8K (xc) - 25:51.10

Performance Details

Event 1000 Meter Run
Mark 2:55.84
Meet Cedar Run Conference Meet #3
Place 4th
Race/Results Page Complete Results
Round Finals
Heat 1
Team Osbourn
Native Country USA
Season Indoor 2017
Level HS
Meet Date Jan 11, 2017
Date Added Sep 3, 2017
Grade 2019
Timing FAT
Personal Best? No
Season Best? Yes
Venue Osbourn High School Track, Manassas, VA, USA