Zach Nowak

Manassas, VA, USA
  • Total Results 88
  • Total Events 16
Personal Records
  • 800m - 2:01.34
  • 1000m (in) - 2:46.88
  • 1600m (in) - 4:31.55
  • 1600m - 4:31.12
  • 3000m (in) - 8:54.10
  • 3200m - 9:57.13
  • 3 Mile (xc) - 15:49.00
  • 5K (xc) - 16:17.00
  • 800m (in) - 2:09.02
  • 1500m - 4:07.86
  • 3000m - 9:01.28
  • 3200m (in) - 10:10.20
  • 3.x Mile (xc) - 20:25.00
  • 5K (in) - 15:40.08
  • 5K - 15:18.22
  • 8K (xc) - 25:51.10

Performance Details

Event 3200 Meter Run
Mark 10:28.04
Place 1st
Race/Results Page Cedar run Meet #3
Round Finals
Heat 1
Native Country USA
Season Indoor 2018
Level HS
Meet Date Jan 24, 2018
Date Added Jan 27, 2018
Grade 2019
Timing FAT
Personal Best? No
Season Best? Yes
Venue -Not Specified-, , VA, USA