Shadajah Ballard

Here are the best performances all-time on the girls side for the VA Showcase....

With adidas Nationals in a week we look at the best performances at NC A&T's venue's ...

Here are the Virginia state records for both indoor and outdoor track....

States is just a few days away, here are our bold and borderline crazy state meet pre...

Highlighting those athletes are 20 events you absolutely cannot miss with a staggerin...

Check out on the following pages all of the 1st, 2nd, and 3rd All-State athletes. The...

We listed seven of the best head-to-head matchups between some of the country's best ...

Here are our 10 locks, 10 toss-ups and 10 dark horses heading into the state champion...

To preview the competition this weekend we previewed the top ten events to watch this...

Check out all the award winners from this indoor season right here. ...

MileSplit has made a subjective ranking of the top 50 girls recruits in the Class of ...

Here are the first team, second team, and third team all-state athletes. Each athlete...

The Ballard sisters and their teammates had quite the weekend at the Armory. They tal...

We will be keeping you updated on all of the biggest stories from New Balance Indoor ...

Per usual Team Virginia is sending quite a few athletes up to the Armory to compete i...

Western Branch's Shadajah Ballard grabbed three state titles, and a new state record ...

A year ago, a minor flub gave Bullis School the room it needed to claim a title at Ne...

the overall look inside the girl's action...

It is almost time for MileStates yet again! This one is going to be the most exciting...

Here are six athlete who are brutally close to that all-time list but right now sit j...

Over in Reykjavik, Iceland, Marcellus Moore boomed out of the blocks for a new US No....

We looked at the three-year improvement of girls in the short hurdles...

Western Branch (VA) High School's Shadajah Ballard earned a US No. 1 in the 55mH...

Watch all the top races from this past weekend that took over the state lead here. Th...

Checking in on all the new US No. 1 efforts from this past week of action in indoor t...

Oscar Smith High School's (VA) Kurt Powdar had a strong start to his senior seaso...

Western Branch senior and University of Kentucky commit, Shadajah Ballard put the e...

The athletes from Virginia made a huge statement up in NYC with their very strong per...

Indoor season is slowly getting underway so that means it is time to preview and rank...

MileSplit has made a subjective ranking of the top 50 girls recruits in the country 

Performance list for this weekend's Real Deal High School Classic to be held at the B...

Indoor track is finally upon us, that means it is time to look at the big matchups we...

National Signing Day has come and gone to much fanfare, but now the question needs to...

Check out the top five races from the Russell Blunt Invitational this weekend in Nort...

Congratulations to all award winners....

Sisters Shadajah Ballard and Na'Taja Ballard had quite the weekend. ...

Here are the updated state class records for the state events. ...

This year was one of Virginia's finest in recent memory. It made for quite the compet...

They ultimately crossed the line in 44.92. That time is a Virginia state record and U...

The Bruins of Western Branch made it one for the history books and sent King Touks ou...

In day two's action Team VA tallied up another four national titles, 18 All-American ...

The team of Shadajah Ballard, Jazmine Tilmon, Adriana Shockley, and Na'Taja Ballard n...

In their first championship race of the weekend they left little doubt that they were...

Here are Team VA's best shots, at least in our opinion, at winning a national title t...

The hurdles historically have been some of Virginia's best events at nationals. We mi...

Winning here cements your name in history and that state title is something you never...

This includes the top three predicted finishers for the team titles here at the top a...

Team Virginia, at least on the girls' side of things, took home a staggering six gold...

Vote here for who you think will win these big state championship battles....

Here is a quick rundown of the newest state leaders. Check the following pages for mo...

A huge field of talent from across the Mid-Atlantic will converge for Saturday's Bull...

The 2017-8 indoor track season was one that will go down in the record books and had ...

Congratulations to all these award winners....

Meet all the athletes and relays being honored for their performances during the 2018...

She has already run 7.75 this season and is US #1 for the 55mH distance....

Check out 11 of the best races from the weekend....

Watch this short film on Western Branch's high school track and field team...

In this weekend edition of The Scoop, we go over some of the biggest moments from the...

With one of the all-time most successful coaches in Virginia coaches leaving Western ...

Your mega preview for the 5A and 6A State Championships this weekend. ...

Claude Toukene made a decision in December that would change his life, and his high s...

Fifteen events over five classifications will decide the biggest winners in our sport...

It helps to have great teammates...

There are two big storylines surrounding Hannah Waller as she heads into states....

Full Throttle track club's Tia Jones dropped the No. 5 all-time mark in the 60mH on...

Check out some of the records that may not be broken for a very long time....

Which girls athletes have improved the most combined over the past three seasons?...

These are some of the best races form this past weekend. ...

Masai Russell ran a nearly perfect 55mH race to win on Saturday at the VA Showcase...

There will be no shortage of big PA names at the VA Showcase which is Friday and Satu...

Shadajah Ballard is nothing but supportive of her talented younger sister, Na'Taja Ba...

The state hurdle and sprint scene has really been one of elite athletes and rivalries...

Sign up for MileSplit PRO to watch these can't-miss indoor track meets this December.

Western Branch sophomore, now junior, Shadajah Ballard used her last race as a sophom...

Western Branch (Va.) High rising junior Shadajah Ballard posted the No. 12 best sopho...

Here are the top seven athletes to watch at the debut of the Queen Track Classic in R...

Combined event rankings between girls hurdlers and sprinters in the 55 meter dash and...

While some teams are off on break, the Bruins of Western Branch are on the road again...

Western Branch is a powerhouse. It has been very over a decade now and in recent year...

On day one of competition at the Real Deal Classic at the Boo Williams Sportsplex in ...

Watch this race and all the other fast races from the Real Deal Track Classic. ...

Watch and hear what all of Team VA's winners had to say about their finishes on day o...

GREENSBORO, Nc. - The quartet of Ross, Tilmon, Terrell, and Ballard continued the Bru...