Parnelle Shands

Dinwiddie, VA, USA
  • Total Results 126
  • Total Events 16
Personal Records
  • 60m (in) - 6.90
  • 100m - 10.61
  • 200m (in) - 22.07
  • 200m - 21.47
  • Discus - 111-4
  • High Jump - 5-10
  • Long Jump - 22-4.25
  • Triple Jump - 43-7
  • 55m (in) - 7.27
  • 60m (xc) - 6.98
  • 60m - 6.95
  • 300m (in) - 36.84
  • 400m - 58.86
  • High Jump (in) - 5-8
  • Long Jump (in) - 21-4.75
  • Triple Jump (in) - 41-3.5

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Performance Graph for Indoor 300 Meter Dash