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2019 - CC

Three Mile Run

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Super Mario Brothers
Oct 16, 2019

5000 Meter Run

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World of Warcraft
Oct 19, 2019
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Assassins Creed
Oct 12, 2019
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The Legend of Zelda: Breath of the Wild
Sep 28, 2019
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Super Mario Brothers
Sep 14, 2019
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GoldenEye for N64
Sep 07, 2019
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Grand Theft Auto 5
Aug 31, 2019

2019 - Outdoor

800 Meter Run

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Assassins Creed
May 04, 2019

3200 Meter Run

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Assassins Creed
Apr 26, 2019
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Super Mario Brothers
Apr 17, 2019

2018 - CC

2 Mile Run

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Grand Theft Auto 5
Aug 23, 2018

Three Mile Run

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GoldenEye for N64
Sep 08, 2018

5000 Meter Run

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World of Warcraft
Sep 01, 2018

2017 - CC

2 Mile Run

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GoldenEye for N64
Aug 24, 2017

Three Mile Run

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Grand Theft Auto 5
Sep 09, 2017

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 14, 2017
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Super Mario Brothers
Oct 07, 2017
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GoldenEye for N64
Sep 30, 2017
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Counter Strike Global Offensive
Sep 16, 2017
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The Elder Scrolls: Skyrim
Sep 02, 2017

2017 - Outdoor

800 Meter Run

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Assassins Creed
May 12, 2017
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GoldenEye for N64
May 06, 2017

1600 Meter Run

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GoldenEye for N64
May 12, 2017
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Counter Strike Global Offensive
Apr 07-08, 2017

3200 Meter Run

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World of Warcraft
Apr 13, 2017

2016 - CC

2 Mile Run

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Assassins Creed
Aug 25, 2016

Three Mile Run

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The Elder Scrolls: Skyrim
Sep 10, 2016

5000 Meter Run

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World of Warcraft
Oct 15, 2016
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The Legend of Zelda: Breath of the Wild
Oct 08, 2016
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The Elder Scrolls: Skyrim
Oct 01, 2016
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The Legend of Zelda: Breath of the Wild
Sep 17, 2016
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GoldenEye for N64
Sep 03, 2016

Latest Videos All Videos

07:43
JV Boys Race
Sep 28, 2019
13:06
Varsity A Boys 5K
Sep 14, 2019
20:20
Boys Varsity 'A' Race
Aug 31, 2019
11:18
Varsity Boys 3200 Finals Section 1
Apr 17, 2019
08:52
Junior Boys
Aug 23, 2018
2019 Outdoor Rankings
VA National
3200m 10:56.54 999th 999th
2019 CC Rankings
VA National
3Mile 19:06.27 999th 999th
5000m 18:15.00 999th 999th

See where Thomas LaRow ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:24.15
1600 Meter Run 5:32.80
3200 Meter Run 10:56.54
CC
2 Mile Run 11:58.00
Three Mile Run 18:15.00
5000 Meter Run 18:15.00