Rachel Mudd

Here are the girls all-time rankings for 5K according to our database....

A list of the top 500 girls performances all-time in the MileStat.com XC Invitational...

Here are the top times from VA athlete ever run at Great American....

Here are the girls top 100 times from Dogwood's history....

Check out the top athletes and times from MileStat XC through the years....

Check out the all-time list from Dogwood Track Classic right here....

Athletes. That is what this weekend is about, athletes and state titles. ...

Here are our seven athletes who we think have the best chance at winning that first s...

Here are 10 athletes of varying degrees that we think are underdogs in their race but...

Here are the top seven storylines, predictions, and races to watch this weekend. ...

Though some races me be faster, this one will be the most exciting as seven distance ...

Our number two pre-season runner is Rachel Mudd of Atlee. She enters the season havin...

To close out the calendar year, here are the award winners from this cross country se...

The VHSL State Cross Country Championships will be the center of attention this weeke...

We reviewed last week's best speed ratings nationally ...

So let's start the debriefing. When you build a mathematical model you get one of two...

Not even Rachel's coaches saw this one coming....

It looks like the 2018 MileStat.com XC Invitational will once again be the home to ne...

They not only competed well as a team on both fronts but also had standout individual...

Heading into the weekend the state leading time was 18:15, this afternoon though Virg...

To start off the preview week we will be listing our top sevens for both championship...

With three large meets this weekend across Virginia, the Pole Green classic was possi...

To preview this weekend here are previews for all four of these invitationals and som...

State meet preview written as if states were this weekend. ...