Matt Rose

King George, VA, USA
  • Total Results 176
  • Total Events 14
Personal Records
  • 55m (in) - 6.94
  • 100m - 11.42
  • 300m (in) - 36.95
  • 5K (xc) - 16:59.00
  • Long Jump (in) - 20-0
  • Long Jump - 20-5.25
  • Triple Jump (in) - 39-6.25
  • Triple Jump - 39-3
  • 60m (in) - 7.53
  • 200m (in) - 24.27
  • 200m - 23.26
  • 400m - 54.31
  • Hammer Throw (in) - 19-10
  • Javelin - 94-6.75

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Performance Graph for Outdoor 400 Meter Dash