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2020 - Indoor

55 Meter Dash

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Assassins Creed
Jan 11, 2020

300 Meter Dash

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The Legend of Zelda: Breath of the Wild
Dec 13-14, 2019

500 Meter Dash

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GoldenEye for N64
Jan 11, 2020

55 Meter Hurdles

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GoldenEye for N64
Jan 16, 2020
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GoldenEye for N64
Jan 11, 2020
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The Elder Scrolls: Skyrim
Dec 13-14, 2019

2019 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 27, 2019
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Counter Strike Global Offensive
Mar 29-30, 2019

100 Meter Hurdles

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Super Mario Brothers
May 17-18, 2019
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Grand Theft Auto 5
May 11, 2019
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The Legend of Zelda: Breath of the Wild
May 01, 2019
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Assassins Creed
Apr 27, 2019
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GoldenEye for N64
Apr 10, 2019
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GoldenEye for N64
Apr 03, 2019
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Super Mario Brothers
Mar 27, 2019

300 Meter Hurdles

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GoldenEye for N64
May 11, 2019
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World of Warcraft
May 01, 2019
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Grand Theft Auto 5
Apr 10, 2019
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The Legend of Zelda: Breath of the Wild
Apr 03, 2019
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Assassins Creed
Mar 27, 2019

2019 - Indoor

300 Meter Dash

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The Elder Scrolls: Skyrim
Feb 01-02, 2019
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Counter Strike Global Offensive
Dec 14-15, 2018

55 Meter Hurdles

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Super Mario Brothers
Feb 01-02, 2019
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The Legend of Zelda: Breath of the Wild
Dec 14-15, 2018
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Super Mario Brothers
Dec 11, 2018

2018 - Outdoor

100 Meter Dash

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World of Warcraft
May 02, 2018
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Super Mario Brothers
Apr 18, 2018

200 Meter Dash

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The Elder Scrolls: Skyrim
Apr 18, 2018

100 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
May 12, 2018
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Super Mario Brothers
May 02, 2018
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Assassins Creed
Apr 14, 2018
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Counter Strike Global Offensive
Apr 11, 2018
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Counter Strike Global Offensive
Mar 30-31, 2018
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Super Mario Brothers
Mar 30-31, 2018
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World of Warcraft
Mar 28, 2018

300 Meter Hurdles

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Assassins Creed
May 12, 2018
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Grand Theft Auto 5
Apr 14, 2018
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World of Warcraft
Mar 30-31, 2018

2018 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Jan 19-20, 2018
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Grand Theft Auto 5
Nov 30, 2017

300 Meter Dash

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Grand Theft Auto 5
Feb 02-03, 2018
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GoldenEye for N64
Jan 19-20, 2018
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Super Mario Brothers
Dec 15-16, 2017

55 Meter Hurdles

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Assassins Creed
Feb 02-03, 2018
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Grand Theft Auto 5
Jan 19-20, 2018
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Grand Theft Auto 5
Jan 12-13, 2018
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The Elder Scrolls: Skyrim
Dec 12, 2017

2017 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 10, 2017
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The Legend of Zelda: Breath of the Wild
Apr 19, 2017

100 Meter Hurdles

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GoldenEye for N64
May 18-19, 2017
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Grand Theft Auto 5
May 10, 2017
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Counter Strike Global Offensive
May 05-06, 2017
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The Elder Scrolls: Skyrim
May 03, 2017
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Super Mario Brothers
Apr 19, 2017

300 Meter Hurdles

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World of Warcraft
May 18-19, 2017
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Super Mario Brothers
May 13, 2017
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Super Mario Brothers
May 10, 2017
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The Elder Scrolls: Skyrim
May 05-06, 2017
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Grand Theft Auto 5
Apr 19, 2017
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The Legend of Zelda: Breath of the Wild
Apr 05, 2017

2017 - Indoor

55 Meter Dash

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Counter Strike Global Offensive
Jan 13-14, 2017

300 Meter Dash

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The Elder Scrolls: Skyrim
Jan 24, 2017

500 Meter Dash

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The Elder Scrolls: Skyrim
Jan 13-14, 2017

Latest Videos All Videos

02:30
High School Girls' 55m Hurdles Section 7
Dec 13, 2019
00:52
High School Girls' 300m, Finals 13
Feb 02, 2019
00:54
High School Girls' 55m Hurdles, Prelims 8
Feb 01, 2019
01:24
High School Girls' 300m, Finals 7
Dec 15, 2018
03:44
High School 55m Hurdles, Prelims 1
Dec 14, 2018
01:01
Girls 300 Finals Section 17
Feb 03, 2018
00:23
Girls 55 Hurdles Prelims Heat 1
Feb 02, 2018
2020 Indoor Rankings
VA National
55H 10.02 999th 999th
300m 48.50 999th 999th
55m 8.30 999th 999th
500m 1:35.43 999th 999th
2019 Indoor Rankings
VA National
300m 49.51 999th 999th
55H 9.75 999th 999th
2019 Outdoor Rankings
VA National
100H 17.12 999th 999th
300H 54.64 999th 999th

See where Mele'na Paraoan ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
55 Meter Dash 8.30
55 Meter Hurdles 9.75
300 Meter Dash 47.56
500 Meter Dash 1:35.43
Outdoor
100 Meter Dash 14.07
100 Meter Hurdles 17.12
200 Meter Dash 29.69
300 Meter Hurdles 52.69