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2023 - Outdoor

Triple Jump

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Counter Strike Global Offensive
May 06, 2023
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GoldenEye for N64
Mar 25, 2023

2023 - Indoor

Triple Jump

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Assassins Creed
Feb 25-26, 2023
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Counter Strike Global Offensive
Feb 04, 2023
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The Legend of Zelda: Breath of the Wild
Jan 27-28, 2023

2022 - Outdoor

Long Jump

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Assassins Creed
Apr 22-23, 2022

2022 - Indoor

Triple Jump

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Grand Theft Auto 5
Feb 26-27, 2022

2021 - Indoor

Triple Jump

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The Legend of Zelda: Breath of the Wild
Feb 05, 2021

2020 - Indoor

Long Jump

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Grand Theft Auto 5
Feb 29 - Mar 01, 2020
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Super Mario Brothers
Jan 25, 2020

Triple Jump

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World of Warcraft
Feb 14-15, 2020
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GoldenEye for N64
Jan 17-18, 2020

2019 - Outdoor

100 Meter Dash

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The Legend of Zelda: Breath of the Wild
May 22-23, 2019
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The Legend of Zelda: Breath of the Wild
May 14-15, 2019
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Counter Strike Global Offensive
May 14-15, 2019
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World of Warcraft
May 01, 2019
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Counter Strike Global Offensive
Apr 10, 2019
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Grand Theft Auto 5
Apr 05-06, 2019

200 Meter Dash

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Grand Theft Auto 5
Apr 26, 2019

110 Meter Hurdles

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Grand Theft Auto 5
Apr 10, 2019

High Jump

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World of Warcraft
May 14-15, 2019
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The Legend of Zelda: Breath of the Wild
May 01, 2019

Long Jump

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World of Warcraft
May 31 - Jun 01, 2019
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World of Warcraft
May 22-23, 2019
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Grand Theft Auto 5
May 14-15, 2019
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World of Warcraft
May 03-04, 2019
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The Legend of Zelda: Breath of the Wild
May 01, 2019
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Assassins Creed
Apr 26, 2019
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Assassins Creed
Apr 12-13, 2019

Triple Jump

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The Elder Scrolls: Skyrim
May 31 - Jun 01, 2019
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World of Warcraft
May 22-23, 2019
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The Elder Scrolls: Skyrim
May 14-15, 2019
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GoldenEye for N64
May 03-04, 2019
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Assassins Creed
Apr 26, 2019
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The Elder Scrolls: Skyrim
Apr 12-13, 2019
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Super Mario Brothers
Apr 05-06, 2019
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Assassins Creed
Mar 30, 2019

2019 - Indoor

55 Meter Dash

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GoldenEye for N64
Feb 11-13, 2019
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Grand Theft Auto 5
Jan 23 - Feb 01, 2019
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The Legend of Zelda: Breath of the Wild
Jan 23 - Feb 01, 2019
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Assassins Creed
Jan 18-20, 2019

High Jump

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Assassins Creed
Jan 23 - Feb 01, 2019

Long Jump

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Assassins Creed
Feb 22-23, 2019
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GoldenEye for N64
Feb 11-13, 2019
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Super Mario Brothers
Jan 23 - Feb 01, 2019
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The Legend of Zelda: Breath of the Wild
Jan 18-20, 2019
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The Legend of Zelda: Breath of the Wild
Jan 05, 2019
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GoldenEye for N64
Dec 08, 2018

Triple Jump

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Grand Theft Auto 5
Feb 22-23, 2019
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The Legend of Zelda: Breath of the Wild
Feb 11-13, 2019
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The Legend of Zelda: Breath of the Wild
Jan 23 - Feb 01, 2019
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World of Warcraft
Jan 18-20, 2019
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Counter Strike Global Offensive
Jan 05, 2019
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The Legend of Zelda: Breath of the Wild
Dec 22, 2018
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Assassins Creed
Dec 08, 2018

2018 - Outdoor

100 Meter Dash

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The Elder Scrolls: Skyrim
May 15-16, 2018
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Grand Theft Auto 5
Apr 28, 2018
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Counter Strike Global Offensive
Apr 13-14, 2018

High Jump

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Grand Theft Auto 5
May 15-16, 2018
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Counter Strike Global Offensive
May 02, 2018

Long Jump

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Super Mario Brothers
Jun 01-02, 2018
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Super Mario Brothers
May 23-24, 2018
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The Legend of Zelda: Breath of the Wild
May 15-16, 2018
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Assassins Creed
May 02, 2018
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Super Mario Brothers
Apr 20-21, 2018
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Super Mario Brothers
Apr 13-14, 2018
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Grand Theft Auto 5
Mar 29, 2018

Triple Jump

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Counter Strike Global Offensive
Jun 15-17, 2018
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Super Mario Brothers
Jun 01-02, 2018
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Grand Theft Auto 5
May 23-24, 2018
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Super Mario Brothers
May 15-16, 2018
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GoldenEye for N64
May 04-05, 2018
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Super Mario Brothers
May 02, 2018
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The Legend of Zelda: Breath of the Wild
Apr 20-21, 2018
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Super Mario Brothers
Apr 13-14, 2018
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Assassins Creed
Mar 29, 2018

2018 - Indoor

55 Meter Dash

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Grand Theft Auto 5
Jan 12-13, 2018
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Super Mario Brothers
Dec 02, 2017

300 Meter Dash

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Assassins Creed
Jan 20, 2018

High Jump

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The Elder Scrolls: Skyrim
Feb 01-02, 2018

Long Jump

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World of Warcraft
Feb 12-14, 2018
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The Elder Scrolls: Skyrim
Feb 01-02, 2018
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GoldenEye for N64
Jan 20, 2018
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GoldenEye for N64
Jan 12-13, 2018
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GoldenEye for N64
Dec 16, 2017

Latest Videos All Videos

01:06
Boys 100 Prelims Heat 1
May 23, 2019
01:00
High School Boys' 55m 6d, Prelims 4
Feb 13, 2019
02:29
Boys 55 Prelims Heat 13
Jan 18, 2019
00:19
Boys 100 Finals Section 5
Apr 28, 2018
00:22
Boys 55 Prelims Heat 7
Jan 13, 2018

Latest News All News

VA Showcase Boys All-Time 50 Best Performances By Event
Jan 09, 2024
Here are the all-time boys best performances ranked by event....
All-Time Boys Top 100 Performances at Dogwood By Event...
May 03, 2023
Here are the boys top 100 all-time performances at Dogwood....
Top 100 Boys All-Time Performances At Dogwood Track Cla...
May 04, 2022
Here are the top 100 boys all-time performances from Dogwood Track Classic....
VHSL State Championships 5A/6A Track & Fied...
May 30, 2018
Winning here cements your name in history and that state title is something you never forget. ...
2019 Indoor Rankings
VA National
55m 6.83 999th 999th
HJ 5-6 999th 999th
LJ 22-1 999th 999th
TJ 46-5.5 999th 999th
2019 Outdoor Rankings
VA National
100m 11.26 999th 999th
200m 23.69 999th 999th
LJ 23-2.75 999th 999th
TJ 47-6.5 999th 999th
HJ 5-6 999th 999th
110H 18.59 999th 999th

See where Mohamad Abdelrahman ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-8
Long Jump 23-2.75
Triple Jump 47-6.5
100 Meter Dash 11.26
110 Meter Hurdles 18.59
200 Meter Dash 23.69
Indoor
High Jump 5-6
Long Jump 22-1
Triple Jump 46-5.5
55 Meter Dash 6.83
300 Meter Dash 40.47
Personal Records College
Outdoor
Long Jump 21-3.5
Triple Jump 48-1.25
Indoor
Long Jump 22-5.25
Triple Jump 47-7.75