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2013 - Outdoor

100 Meter Dash

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XXXX
World of Warcraft
Apr 12-13, 2013

Long Jump

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XXXX
Counter Strike Global Offensive
Jun 05-08, 2013
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XXXX
The Elder Scrolls: Skyrim
May 23-25, 2013
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XXXX
Assassins Creed
May 10, 2013
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XXXX
The Elder Scrolls: Skyrim
Apr 19-20, 2013
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XXXX
World of Warcraft
Apr 04-06, 2013
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XXXX
GoldenEye for N64
Mar 29-30, 2013

Triple Jump

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The Legend of Zelda: Breath of the Wild
Jun 05-08, 2013
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The Legend of Zelda: Breath of the Wild
May 23-25, 2013
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Super Mario Brothers
Apr 25-27, 2013
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XXXX
Counter Strike Global Offensive
Apr 19-20, 2013
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Assassins Creed
Apr 04-06, 2013
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Counter Strike Global Offensive
Mar 29-30, 2013

2013 - Indoor

60 Meter Dash

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Grand Theft Auto 5
Feb 22-23, 2013
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The Elder Scrolls: Skyrim
Feb 16, 2013
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XXX
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Grand Theft Auto 5
Feb 16, 2013
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Grand Theft Auto 5
Feb 01-02, 2013
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World of Warcraft
Feb 01-02, 2013
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Grand Theft Auto 5
Jan 25-26, 2013
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Assassins Creed
Dec 01, 2012
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World of Warcraft
Dec 01, 2012

Long Jump

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Grand Theft Auto 5
Mar 08-09, 2013
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XXXX
World of Warcraft
Feb 22-23, 2013
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Grand Theft Auto 5
Feb 08-09, 2013
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The Legend of Zelda: Breath of the Wild
Jan 25-26, 2013
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XXX
XXXX
Counter Strike Global Offensive
Jan 18-19, 2013

Triple Jump

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XXXX
Grand Theft Auto 5
Mar 08-09, 2013
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XXXX
GoldenEye for N64
Feb 22-23, 2013
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XXX
XXXX
GoldenEye for N64
Feb 08-09, 2013
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XXXX
Assassins Creed
Jan 25-26, 2013
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XXXX
Counter Strike Global Offensive
Jan 18-19, 2013
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Super Mario Brothers
Dec 01, 2012

2012 - Outdoor

Long Jump

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World of Warcraft
May 24-26, 2012
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XXXX
GoldenEye for N64
May 13, 2012
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XXX
XXXX
Assassins Creed
Apr 26-28, 2012
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Assassins Creed
Apr 19-21, 2012
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XXX
XXXX
World of Warcraft
Apr 05-07, 2012
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 30-31, 2012
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 15-17, 2012

Triple Jump

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XXX
XXXX
The Elder Scrolls: Skyrim
May 24-26, 2012
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XXX
XXXX
GoldenEye for N64
Apr 26-28, 2012
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XXX
XXXX
Super Mario Brothers
Apr 19-21, 2012
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 14, 2012
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XXX
XXXX
Grand Theft Auto 5
Mar 30-31, 2012

2012 - Indoor

60 Meter Dash

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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 04, 2011

200 Meter Dash

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XXX
XXXX
Grand Theft Auto 5
Dec 04, 2011

Long Jump

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XXX
XXXX
Counter Strike Global Offensive
Mar 03, 2012
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XXX
XXXX
Assassins Creed
Feb 23-25, 2012
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XXX
XXXX
GoldenEye for N64
Feb 18, 2012
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XXX
XXXX
GoldenEye for N64
Feb 10-11, 2012
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XXX
XXXX
Grand Theft Auto 5
Feb 03-04, 2012
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XXXX
Grand Theft Auto 5
Jan 27-28, 2012
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XXX
XXXX
The Elder Scrolls: Skyrim
Jan 20-21, 2012
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XXX
XXXX
GoldenEye for N64
Jan 13-14, 2012

Triple Jump

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XXX
XXXX
GoldenEye for N64
Feb 23-25, 2012
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XXX
XXXX
Assassins Creed
Feb 10-11, 2012
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XXX
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Super Mario Brothers
Feb 03-04, 2012
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Counter Strike Global Offensive
Jan 20-21, 2012
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Counter Strike Global Offensive
Jan 13-14, 2012

2011 - Outdoor

Long Jump

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World of Warcraft
May 14, 2011
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Super Mario Brothers
Apr 28-30, 2011
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Assassins Creed
Apr 21-23, 2011
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XXX
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GoldenEye for N64
Apr 01-02, 2011

Triple Jump

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XXX
XXXX
GoldenEye for N64
Apr 21-23, 2011

2011 - Indoor

60 Meter Dash

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XXX
XXXX
Counter Strike Global Offensive
Dec 05, 2010

Long Jump

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XXX
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Super Mario Brothers
Mar 05, 2011
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Super Mario Brothers
Feb 24-26, 2011
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Super Mario Brothers
Feb 19, 2011
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Counter Strike Global Offensive
Feb 11-12, 2011
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Assassins Creed
Jan 29, 2011
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XXX
XXXX
Counter Strike Global Offensive
Jan 21-22, 2011
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 14-15, 2011
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 05, 2010

Triple Jump

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 24-26, 2011
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 19, 2011
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 11-12, 2011
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 04-05, 2011
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 29, 2011
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 21-22, 2011
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 14-15, 2011
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 05, 2010

2010 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 26-27, 2010
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 18-20, 2010

200 Meter Dash

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 02, 2010
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 18-20, 2010

Long Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 15-17, 2010
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 10, 2010
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 02, 2010
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Mar 26-27, 2010
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 18-20, 2010

Triple Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 15-17, 2010
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 10, 2010
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Mar 26-27, 2010

2010 - Indoor

60 Meter Dash

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 20, 2010

200 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 20, 2010

Long Jump

XXX Play Video
XXX
XXXX
World of Warcraft
Feb 25-27, 2010
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 20, 2010
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 05-06, 2010
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jan 15-16, 2010

Triple Jump

XXX Play Video
XXX
XXXX
Assassins Creed
Feb 25-27, 2010
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 12-13, 2010
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 05-06, 2010
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 15-16, 2010

2009 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 22-23, 2009
XXX Play Video
XXX
XXXX
World of Warcraft
May 22-23, 2009
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 14-16, 2009
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 14-16, 2009
XXX Play Video
XXX
XXXX
Assassins Creed
May 02, 2009
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 18, 2009
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 08, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 03-04, 2009
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 01, 2009

200 Meter Dash

XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 14-16, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 14-16, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 01, 2009

High Jump

XXX Play Video
XXX
XXXX
World of Warcraft
May 14-16, 2009
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 01, 2009

Long Jump

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jul 18, 2009
XXX Play Video
XXX
XXXX
Assassins Creed
Jun 18-20, 2009
XXX Play Video
XXX
XXXX
Super Mario Brothers
Jun 06, 2009
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 22-23, 2009
XXX Play Video
XXX
XXXX
Assassins Creed
May 14-16, 2009
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
May 08, 2009
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 02, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 29, 2009
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 18, 2009
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 03-04, 2009

Triple Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jul 18, 2009
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 18-20, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 06, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 22-23, 2009
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 14-16, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 08, 2009
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 02, 2009
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 29, 2009
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 18, 2009
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Apr 03-04, 2009

2009 - Indoor

55 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 20-21, 2009
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 11, 2009
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 12-13, 2008
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 12-13, 2008

Long Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Mar 13-15, 2009
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 27-28, 2009
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 20-21, 2009
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 11, 2009
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Feb 03, 2009
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jan 31, 2009
XXX Play Video
XXX
XXXX
Assassins Creed
Jan 17, 2009
XXX Play Video
XXX
XXXX
Super Mario Brothers
Dec 12-13, 2008
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Dec 11, 2008

Triple Jump

XXX Play Video
XXX
XXXX
Super Mario Brothers
Mar 13-15, 2009
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 27-28, 2009
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Feb 20-21, 2009
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 11, 2009
XXX Play Video
XXX
XXXX
GoldenEye for N64
Feb 03, 2009
XXX Play Video
XXX
XXXX
World of Warcraft
Jan 09-10, 2009
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 27, 2008
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Dec 12-13, 2008
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Dec 11, 2008

2008 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 23-24, 2008
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 23-24, 2008
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 03, 2008
XXX Play Video
XXX
XXXX
Super Mario Brothers
Apr 26, 2008
XXX Play Video
XXX
XXXX
GoldenEye for N64
Apr 02, 2008

200 Meter Dash

XXX Play Video
XXX
XXXX
Super Mario Brothers
May 16-17, 2008

High Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 02, 2008

Long Jump

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jul 26 - Aug 02, 2008
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jul 10-13, 2008
XXX Play Video
XXX
XXXX
World of Warcraft
Jun 28, 2008
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jun 07-08, 2008
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 23-24, 2008
XXX Play Video
XXX
XXXX
GoldenEye for N64
May 16-17, 2008
XXX Play Video
XXX
XXXX
Assassins Creed
May 03, 2008
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 26, 2008
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 02, 2008

Triple Jump

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jul 26 - Aug 02, 2008
XXX Play Video
XXX
XXXX
GoldenEye for N64
Jul 10-13, 2008
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Jun 28, 2008
XXX Play Video
XXX
XXXX
Assassins Creed
Jun 07-08, 2008
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 23-24, 2008
XXX Play Video
XXX
XXXX
Super Mario Brothers
May 16-17, 2008
XXX Play Video
XXX
XXXX
World of Warcraft
May 03, 2008
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
Apr 26, 2008
XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 02, 2008

2008 - Indoor

55 Meter Dash

XXX Play Video
XXX
XXXX
World of Warcraft
Feb 16-18, 2008
XXX Play Video
XXX
XXXX
Super Mario Brothers
Feb 12, 2008
XXX Play Video
XXX
XXXX
Grand Theft Auto 5
Jan 11-12, 2008
XXX Play Video
XXX
XXXX
World of Warcraft
Dec 29, 2007

300 Meter Dash

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 12, 2008

High Jump

XXX Play Video
XXX
XXXX
World of Warcraft
Feb 12, 2008

Triple Jump

XXX Play Video
XXX
XXXX
GoldenEye for N64
Mar 15-16, 2008
XXX Play Video
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 16-18, 2008
XXX Play Video
XXX
XXXX
World of Warcraft
Feb 12, 2008

2007 - Outdoor

100 Meter Dash

XXX Play Video
XXX
XXXX
Assassins Creed
May 18-19, 2007

200 Meter Dash

XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 18-19, 2007

400 Meter Dash

XXX Play Video
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 04, 2007

High Jump

XXX Play Video
XXX
XXXX
Grand Theft Auto 5
May 18-19, 2007
XXX Play Video
XXX
XXXX
World of Warcraft
Apr 04, 2007

Latest News All News

All-Time Girls Top 100 Performances at Dogwood By Event
May 03, 2023
Here are the girls top 100 times from Dogwood's history....
Top 100 Girls All-Time Performances At Dogwood Track Cl...
May 04, 2022
Check out the all-time list from Dogwood Track Classic right here....
Big marks from Shepherd (US #1 TJ) & Taylor (US #2 LJ) ...
Feb 03, 2009
Photos by John Herzog Tuesday evening at the Boo Williams Sportsplex in Hampton for the Southeastern District Quad Meet, Grassfield's Karimah Shepherd and Nansemond River's James Taylor posted incred...
Athlete Spotlight: Karimah Shepherd...
Jan 10, 2009
Photo by Andy Paisley The Southeastern District is currently the home of the nation's #1 ranked boys triple jumper in Jeffrey Artis of Western Branch as well as national leader on the girls' side wit...
VA Indoor Week #6: Less than a 15 min drive separated 2...
Jan 09, 2009
State Best Performances this weekend... Girls TJ - Karimah Shepherd (Grassfield) 40'6.50" US #1 Girls LJ - Tiffany Harris (Churchland) 19'10.75" US #1 Boys Mile - Tyler Stutzman (Western Albemarle)...
Virginia Beach Flames Invite: Grassfield's Shepherd lea...
Jun 30, 2008
Quick highlights from the Virginia Beach Flames Invitational held Saturday, June 28th at Landstown High School: Grassfield junior Karimah Shepherd (pictured above by Andy Paisley) leaped to the...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
High Jump 5-2
Long Jump 19-5.5
Triple Jump 40-10.5
100 Meter Dash 12.18
200 Meter Dash 25.44
400 Meter Dash 1:10.84
Indoor
High Jump 4-4
Long Jump 20-0.5
Triple Jump 41-2.5
55 Meter Dash 7.15
300 Meter Dash 46.47
Personal Records College
Outdoor
Long Jump 21-1.25
Triple Jump 43-1
100 Meter Dash 12.17
200 Meter Dash 26.65
Indoor
Long Jump 21-2
Triple Jump 43-0.5
60 Meter Dash 7.63
200 Meter Dash 27.06