Sam Rubenking

Lake Braddock Class of 2011 Burke, VA, USA
  • Total Results 77
  • Total Events 10
Personal Records
  • 800m - 2:02.96
  • 1000m (in) - 2:40.59
  • 1600m (in) - 4:23.34
  • 1600m - 4:22.60
  • 3200m (in) - 9:48.73
  • 3200m - 9:35.39
  • 3 Mile (xc) - 15:24.00
  • 5K (xc) - 15:45.00
  • 1 Mile (in) - 4:31.09
  • 2 Mile (xc) - 9:58.00

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800m Meet Date Place Round
Outdoor PR: 2:02.96 Graph
2011
x:xx.xx Northern Virginia Invitational 5th Finals >
2010
x:xx.xx Nike Spring Invitational 19th Finals >
2009
x:xx.xx Lake Braddock Hall of Fame Invitational 24th Finals >
2008
x:xx.xx Nike Spring Invitational 5th Finals >
1000m Meet Date Place Round
Indoor PR: 2:40.59 Graph
2011
x:xx.xx Patriot District Indoor T&F Championships 2nd Finals >
x:xx.xx Bring A Jacket Track Classic 5th Finals >
2010
x:xx.xx W.T. Woodson Polar Bear Meet Finals >
2009
x:xx.xx Patriot District Championships 7th Finals >
x:xx.xx Friends of Indoor Track Invitational 12th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:22.60 Graph
2011
x:xx.xx Northern Region Outdoor T&F Championships 8th Finals >
x:xx.xx Patriot District Outdoor T&F Championships 4th Finals >
x:xx.xx adidas MileStat.com Elite Track Classic presented by Roadrunner 6th Finals >
x:xx.xx Lake Braddock Hall of Fame Invitational 8th Finals >
2010
x:xx.xx Northern Region Outdoor T&F Championships 7th Finals >
x:xx.xx Patriot District Outdoor T&F Championships 6th Finals >
x:xx.xx MileStat.com Elite Track Classic 5th Finals >
2009
x:xx.xx Cassels XBC Track Experience 5th Finals >
x:xx.xx Lake Braddock Hall of Fame Invitational 18th Finals >
x:xx.xx Lake Braddock No Frills Invitational 8th Finals >
2008
x:xx.xx Cassels XBC Track Experience 2nd Finals >
x:xx.xx Metro Run & Walk Northern Virginia Invitational 2nd Finals >
Indoor PR: 4:23.34 Graph
2011
x:xx.xx VHSL Group AAA State Indoor T&F Championships 6th Finals >
x:xx.xx Northern Region Indoor T&F Championship 2nd Finals >
x:xx.xx Patriot District Indoor T&F Championships 2nd Finals >
2010
x:xx.xx Montgomery County Invitational 18th Finals >
x:xx.xx PR Holiday Invitational 8th Finals >
x:xx.xx Episcopal Meet #1 Finals >
2009
x:xx.xx Montgomery Invitational 55th Finals >
2008
x:xx.xx CNU High School Showcase 47th Finals >
x:xx.xx Friends of Indoor Track Invitational 25th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:31.09 Graph
2011
x:xx.xx Montgomery Invitational 8th Finals >
3200m Meet Date Place Round
Outdoor PR: 9:35.39 Graph
2010
x:xx.xx VHSL Group AAA State Outdoor T&F Championships 16th Finals >
x:xx.xx Northern Region Outdoor T&F Championships 13th Finals >
x:xx.xx Patriot District Outdoor T&F Championships 6th Finals >
x:xx.xx Lake Braddock Hall of Fame Invitational 4th Finals >
2009
x:xx.xx Northern Region Outdoor T&F Championships 7th Finals >
x:xx.xx Patriot District Outdoor T&F Championships 6th Finals >
x:xx.xx Nike Spring Invitational 4th Finals >
xx:xx.xx 2009 Spartans Invitational 7th Finals >
2008
xx:xx.xx Patriot District Meet 13th Finals >
xx:xx.xx Allen Johnson Invitational 30th Finals >
xx:xx.xx Lake Braddock Invitational 7th Finals >
Indoor PR: 9:48.73 Graph
2011
x:xx.xx Northern Region Indoor T&F Championship 10th Finals >
x:xx.xx F.I.T. Invitational 1st Finals >
2010
x:xx.xx Northern Region Indoor T&F Championships 9th Finals >
xx:xx.xx F.I.T. Invitational 7th Finals >
2009
xx:xx.xx Liberty High School Invitational 23rd Finals >
xx:xx.xx Metro Run & Walk Holiday Invitational 9th Finals >
2008
xx:xx.xx Metro Run & Walk Holiday Invitational presented by Saucony 20th Finals >
2 Mile Meet Date Place Round
XC PR: 9:58.00 Graph
2010
x:xx.xx =PR= Kick-Off Relays 2nd Finals >
2009
xx:xx.xx =PR= Relay Kick Off 20th Finals >
3 Mile Meet Date Place Round
XC PR: 15:24.00 Graph
2010
xx:xx.xx Northern Region XC Championships 5th Finals >
xx:xx.xx Patriot District XC Championships 3rd Finals >
xx:xx.xx Monroe Parker Invitational 2nd Finals >
2009
xx:xx.xx Northern Region XC Championship 15th Finals >
xx:xx.xx Patriot District XC Championship 7th Finals >
xx:xx.xx Concorde District Meet #3 3rd Finals >
xx:xx.xx Glory Days Grill Invitational 57th Finals >
xx:xx.xx Monroe Parker Invitational 30th Finals >
2008
xx:xx.xx Northern Region Championships 32nd Finals >
xx:xx.xx Patriot District Championships 10th Finals >
xx:xx.xx Monroe Parker Invitational 12th Finals >
2007
xx:xx.xx Patriot District Festival 14th Finals >
xx:xx.xx Lake Braddock, South County, West Potomac, West Springfield 34th Finals >
5K Meet Date Place Round
XC PR: 15:45.00 Graph
2010
xx:xx.xx Foot Locker South Regional 128th Finals >
xx:xx.xx VHSL State Cross Country Championships 5th Finals >
xx:xx.xx MileStat.com XC Invitational 5th Finals >
xx:xx.xx Stanford Invitational 33rd Finals >
2009
xx:xx.xx Battle of the Potomac 28th Finals >
xx:xx.xx VHSL State Cross Country Championships 39th Finals >
xx:xx.xx flrunners.com Invitational 10 80th Finals >
2008
xx:xx.xx Battle of the Potomac 12th Finals >
xx:xx.xx VHSL State Cross Country Championships 71st Finals >
xx:xx.xx Glory Days Grill Invitational 51st Finals >
xx:xx.xx New Balance Ocean State Invitational 59th Finals >
2007
xx:xx.xx Glory Days Grill Invitational 31st Finals >
xx:xx.xx Octoberfest Invitational 77th Finals >