Ron Holder

Ron Holder

John Marshall Class of 2017 Richmond, VA, USA
  • Total Results 139
  • Total Events 12
Personal Records
  • 55m (in) - 6.95
  • 100m - 11.47
  • 200m - 23.58
  • 300m (in) - 38.43
  • 500m (in) - 1:14.89
  • 1000m (in) - 3:27.94
  • Long Jump (in) - 17-10
  • Long Jump - 18-7
  • 300mH - 50.02
  • 400m (in) - 1:01.94
  • 400m - 54.44
  • 5K (xc) - 24:27.00

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Long Jump Wind Meet Date Place Round
Outdoor PR: 18-7 Graph
2017
xx-x St. Christopher's Meet #2 19th Finals >
xx-x.x 15th Annual Real Deal Track Classic 56th Finals >
xx-x Conn Madden Relays 23rd Finals >
2016
xx-x VHSL Group 3A Conference 26 Outdoor T&F Championships 16th Finals >
xx-xx St. Christopher's Meet #2 8th Finals >
xx-x.xx Deep Run Meet 6th Finals >
xx-x.x Glen Allen Colonial District Meet 11th Finals >
2015
xx-x VHSL Group 3A Conference 26 Outdoor T&F Championships 9th Finals >
xx-x.xx St. Christopher's Meet #2 1st Finals >
Indoor PR: 17-10 Graph
2017
xx-x.xx RPS #6 5th Finals >
2016
xx-xx VHSL Group 3A East Regional Indoor T&F Championships 29th Finals >
xx-x Richmond Public Schools Meet #6 8th Finals >
xx-x Richmond Public Schools Meet #4 9th Finals >
xx-xx Richmond Public Schools Meet #2 7th Finals >
xx-x St. Christopher's Indoor Meet #1 8th Finals >
2015
xx-x VHSL Group 3A Conference 26 Indoor T&F Championships 8th Finals >
xx-x RPS #6 4th Finals >
2014
xx-x Richmond Public Schools Meet #5 11th Finals >
55m Meet Date Place Round
Indoor PR: 6.95 Graph
2017
x.xx VHSL Group 3A East Region Championships 17th Prelims >
x.xx VHSL Group 3A Conference 26 Championship - cancelled 3rd Finals >
x.xx RPS #6 3rd Finals >
x.xx RPS #5 11th Finals >
x.xx RPS #4 3rd Finals >
x.xx RPS Meet #2 3rd Finals >
x.xx Gloucester Pre-Holiday Invitational 49th Prelims >
x.xx RPS Meet #1 12th Finals >
x.xx St. Christopher's Indoor Meet #1 7th Finals >
2016
x.xx VHSL Group 3A East Regional Indoor T&F Championships 20th Prelims >
x.xx Richmond Public Schools Meet #6 4th Finals >
x.xx Douglas Freeman Polar Bear Meet 5th Finals >
x.xx Richmond Public Schools Meet #4 5th Finals >
x.xx Richmond Public Schools Meet #2 7th Finals >
x.xx Richmond Public Schools Meet #1 3rd Finals >
x.xx GHS Pre-Holiday Track & Field Invitational 51st Prelims >
x.xx St. Christopher's Indoor Meet #1 8th Finals >
2015
x.xx RPS #6 11th Finals >
x.xx MLK Holiday Invitational 43rd Prelims >
x.xx Richmond Public Schools #3 9th Finals >
x.xx RPS Meet #2 14th Finals >
x.xx Richmond Public Schools Meet #1 3rd Finals >
x.xx GHS Pre-Holiday Track & Field Invitational 70th Prelims >
x.xx St. Christopher's Indoor Meet #1 2nd Finals >
2014
x.xx Richmond Public Schools Meet #5 17th Finals >
x.xx Richmond Public Schools Meet #2 23rd Finals >
x.xx Gloucester Pre-Holiday Invitational 88th Prelims >
xx.xx Richmond Public Schools Meet #1 22nd Finals >
x.xx St. Christopher's Indoor Meet #1 5th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 11.47 Graph
2017
xx.xx 1.6 VHSL Group 3A East Region Outdoor T & F Championships 25th Prelims >
xx.xx Conference 26 Championships 6th Finals >
xx.xx Douglas Freeman Last Chance 2nd Finals >
xx.xx 0.0 15th Annual Real Deal Track Classic 28th Finals >
xx.xx Douglas Freeman Meet #2 6th Finals >
xx.xx Douglas Freeman Outdoor Meet #1 3rd Finals >
2016
xx.xx VHSL Group 3A Conference 26 Outdoor T&F Championships 7th Finals >
xx.xx St. Christopher's Meet #2 7th Finals >
xx.xx 2016 Hampton Relays 67th Prelims >
xx.xx Deep Run Meet 2nd Finals >
xx.xx Glen Allen Colonial District Meet 4th Finals >
2015
xx.xx Maggie Walker Last Chance State Qualifier 11th Finals >
xx.xx DSF Outdoor Meet #3 22nd Finals >
xx.xx St. Christopher's Meet #2 1st Finals >
xx.xx 2nd Annual Tiger Classic Invitational 39th Prelims >
2014
xx.xx VHSL Group 3A Conference 26 Outdoor T&F Championships 11th Prelims >
xx.xx Tucker Wednesday Meet 22nd Finals >
xx.xx 14th Annual Virginia Beach Invitational 16th Finals >
xx.xx Panther PR Track and Field Festival 14th Finals >
xx.xx Godwin Wednesday Meet 17th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 23.58 Graph
2017
xx.xx 1.7 VHSL Group 3A East Region Outdoor T & F Championships 25th Finals >
xx.xx Conference 26 Championships 17th Finals >
xx.xx Douglas Freeman Last Chance 6th Finals >
xx.xx St. Christopher's Meet #2 9th Finals >
xx.xx Douglas Freeman Meet #2 8th Finals >
xx.xx Douglas Freeman Outdoor Meet #1 4th Finals >
2016
xx.xx VHSL 3A East Regional Outdoor T&F Championships 19th Finals >
xx.xx VHSL Group 3A Conference 26 Outdoor T&F Championships 4th Finals >
xx.xx St. Christopher's Meet #2 5th Finals >
xx.xx 2016 Hampton Relays 33rd Finals >
xx.xx Deep Run Meet 2nd Finals >
2015
xx.xx VHSL Group 3A East Regional Outdoor T&F Championship 16th Finals >
xx.xx VHSL Group 3A Conference 26 Outdoor T&F Championships 12th Finals >
xx.xx Maggie Walker Last Chance State Qualifier 11th Finals >
xx.xx St. Christopher's Meet #2 1st Finals >
xx.xx Tucker Wednesday Meet 5th Finals >
2014
xx.xx Tucker Wednesday Meet 6th Finals >
xx.xx MileStat.com Elite Track Classic 30th Finals >
xx.xx Godwin Wednesday Meet 10th Finals >
300m Meet Date Place Round
Indoor PR: 38.43 Graph
2017
xx.xx VHSL Group 3A East Region Championships 14th Finals >
xx.xx Bulldog Qualifier 41st Finals >
xx.xx RPS #6 2nd Finals >
xx.xx RPS #5 9th Finals >
xx.xx RPS #4 5th Finals >
xx.xx RPS Meet #2 9th Finals >
xx.xx RPS Meet #1 10th Finals >
xx.xx St. Christopher's Indoor Meet #1 5th Finals >
2016
xx.xx VHSL Group 3A East Regional Indoor T&F Championships 32nd Finals >
xx.xx Richmond Public Schools Meet #6 6th Finals >
xx.xx Douglas Freeman Polar Bear Meet 5th Finals >
xx.xx Richmond Public Schools Meet #4 9th Finals >
xx.xx Richmond Public Schools Meet #2 9th Finals >
xx.xx Richmond Public Schools Meet #1 13th Finals >
xx.xx GHS Pre-Holiday Track & Field Invitational 63rd Finals >
xx.xx St. Christopher's Indoor Meet #1 10th Finals >
2015
xx.xx RPS #6 12th Finals >
xx.xx Douglas Freeman Polar Bear Meet #2 19th Finals >
xx.xx Richmond Public Schools #3 9th Finals >
xx.xx RPS Meet #2 9th Finals >
xx.xx Richmond Public Schools Meet #1 7th Finals >
xx.xx GHS Pre-Holiday Track & Field Invitational 94th Finals >
xx.xx St. Christopher's Indoor Meet #1 3rd Finals >
2014
xx.xx Richmond Public Schools Meet #5 13th Finals >
xx.xx Richmond Public Schools Meet #2 25th Finals >
xx.xx Richmond Public Schools Meet #1 16th Finals >
300mH Meet Date Place Round
Outdoor PR: 50.02 Graph
2015
xx.xx VHSL Group 3A Conference 26 Outdoor T&F Championships 7th Finals >
xx.xx St. Christopher's Meet #2 3rd Finals >
400m Meet Date Place Round
Outdoor PR: 54.44 Graph
2017
xx.xx St. Christopher's Meet #2 9th Finals >
2016
xx.xx Deep Run Meet 6th Finals >
xx.xx Glen Allen Colonial District Meet 4th Finals >
2015
xx.xx Tucker Wednesday Meet 2nd Finals >
xx.xx 2nd Annual Tiger Classic Invitational 24th Finals >
2014
x:xx.xx Tucker Wednesday Meet 3rd Finals >
Indoor PR: 1:01.94 Graph
2015
x:xx.xx MLK Holiday Invitational 35th Finals >
500m Meet Date Place Round
Indoor PR: 1:14.89 Graph
2017
x:xx.xx RPS #5 3rd Finals >
x:xx.xx RPS #4 4th Finals >
2016
x:xx.xx Douglas Freeman Polar Bear Meet 3rd Finals >
x:xx.xx Richmond Public Schools Meet #2 5th Finals >
2015
x:xx.xx Richmond Public Schools #3 10th Finals >
x:xx.xx Richmond Public Schools Meet #1 10th Finals >
2014
x:xx.xx Richmond Public Schools Meet #2 16th Finals >
x:xx.xx Richmond Public Schools Meet #1 10th Finals >
1000m Meet Date Place Round
Indoor PR: 3:27.94 Graph
2017
x:xx.xx RPS Meet #2 14th Finals >
x:xx.xx RPS Meet #1 5th Finals >
2016
x:xx.xx Richmond Public Schools Meet #6 9th Finals >
x:xx.xx Richmond Public Schools Meet #4 4th Finals >
x:xx.xx Richmond Public Schools Meet #1 5th Finals >
2015
x:xx.xx VHSL Group 3A Conference 26 Indoor T&F Championships 8th Finals >
x:xx.xx RPS #6 9th Finals >
5K Meet Date Place Round
XC PR: 24:27.00 Graph
2016
xx:xx.xx VHSL Group 3A Conference 26 XC Championships 27th Finals >
2015
xx:xx.xx VHSL Group 3A Conference 26 XC Championships 26th Finals >
2013
xx:xx.xx VHSL Group 3A Conference 26 XC Championships 32nd Finals >