Josh Heman-Ackah

Freedom (South Riding) Class of 2017 South Riding, VA, USA
  • Total Results 41
  • Total Events 5
Personal Records
  • 100m - 11.75
  • 110mH - 17.11
  • 300mH - 45.24
  • Long Jump - 21-2.5
  • Triple Jump - 45-7.5

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Long Jump Wind Meet Date Place Round
Outdoor PR: 21-2.5 Graph
2017
xx-x.x Wolverine Classic Track Invitational 4th Finals >
xx-x.x Woodgrove Quad 1st Finals >
2016
xx-xx VHSL Group 4A West Regional Outdoor T&F Championships 18th Finals >
xx-x.x VHSL Group 4A Conference 22 Outdoor T&F Championship 6th Finals >
xx-x Dogwood Track Classic 35th Finals >
xx-x Wildcat Track Classic 12th Finals >
xx-xx Park View Twilight Track Classic 4th Finals >
2015
xx-xx.xx VHSL Group 5A Conference 14 Outdoor T & F Championships 9th Prelims >
xx-x.x The Victor Cahoon Track Classic 27th Finals >
xx-x Gar-Field Invitational 32nd Finals >
xx-x.x Wildcat Track Classic 26th Finals >
xx-x.x Gojekian Twilight Classic 22nd Finals >
Triple Jump Wind Meet Date Place Round
Outdoor PR: 45-7.5 Graph
2017
xx-x.x Wolverine Classic Track Invitational 1st Finals >
xx-x.xx Carolyn Legards Relays 3rd Finals >
2016
xx-x.x VHSL Group 3A/4A State Outdoor T&F Championships 10th Finals >
xx-x VHSL Group 4A West Regional Outdoor T&F Championships 6th Finals >
xx-x VHSL Group 4A Conference 22 Outdoor T&F Championship 2nd Finals >
xx-x Dogwood Track Classic 6th Finals >
xx-xx.xx Wildcat Track Classic 2nd Finals >
xx-x Park View Twilight Track Classic 2nd Finals >
xx-x Carolyn Legard Relays 3rd Finals >
2015
xx-x.x -0.8 VHSL Group 5A/6A State Outdoor T&F Championships 5th Finals >
xx-x.xx VHSL Group 5A North Regional Outdoor T&F Championships 2nd Finals >
xx-xx.xx VHSL Group 5A Conference 14 Outdoor T & F Championships 1st Finals >
xx-xx.xx VHSL Group 5A Conference 14 Outdoor T & F Championships 1st Prelims >
xx-xx The Victor Cahoon Track Classic 3rd Finals >
xx-x Gar-Field Invitational 6th Finals >
xx-x.x Wildcat Track Classic 2nd Finals >
xx-x Gojekian Twilight Classic 4th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 11.75 Graph
2017
xx.xx Freedom (South Riding) at Riverside 2nd Finals >
2015
xx.xx Tuscarora 5 Team Meet (BWHS, PFHS, BRHS, FHS) 17th Finals >
110mH Meet Date Place Round
Outdoor PR: 17.11 Graph
2017
xx.xx Woodgrove Quad 3rd Finals >
xx.xx Carolyn Legards Relays 18th Finals >
2016
xx.xx 1.4 VHSL Group 4A West Regional Outdoor T&F Championships 22nd Prelims >
xx.xx VHSL Group 4A Conference 22 Outdoor T&F Championship 6th Finals >
2015
xx.xx VHSL Group 5A Conference 14 Outdoor T & F Championships 11th Finals >
xx.xx The Victor Cahoon Track Classic 23rd Prelims >
xx.xx Gar-Field Invitational 20th Finals >
300mH Meet Date Place Round
Outdoor PR: 45.24 Graph
2015
xx.xx Gar-Field Invitational 15th Finals >
xx.xx Wildcat Track Classic 26th Finals >
xx.xx Tuscarora 5 Team Meet (BWHS, PFHS, BRHS, FHS) 9th Finals >