3A State Meet Preview (July Edition) Nolan Jez Jul 10, 2018

This weekend is going to be huge. The Western Albemarle boys look better than ever and the Hidden Valley girls want to seal the deal this time around.

Preseason Rankings: Top 500 XC Boys Seniors Nolan Jez Jul 09, 2018

Most years athletes have better junior seasons than seniors. That hasn't been the case these past few years where junior stars graduated to senior superstars. That could be the case this year again and here are the top returners who will be trying to repeat recent history. 

Preseason Rankings: Top 500 XC Girls Seniors Nolan Jez Jul 08, 2018

Most years athletes have better junior seasons than seniors. That hasn't been the case these past few years where junior stars graduated to senior superstars. That could be the case this year again and here are the top returners who will be trying to repeat recent history. 

Preseason Rankings: Top 500 XC Girls Juniors Nolan Jez Jul 07, 2018

College coaches are starting to look so you can bet everyone is trying their best to impress and run faster. Here are the junior pre-season rankings which include the top 500 returning times from last year. 

Every Athlete Feature of The Year in One Location! Nolan Jez Jul 06, 2018

The 2017-18 year was one to remember. We had national records, national champions, and a whole lot of athlete features.

Preseason Rankings: Top 500 XC Boys Juniors Nolan Jez Jul 06, 2018

College coaches are starting to look so you can bet everyone is trying their best to impress and run faster. Here are the junior pre-season rankings which include the top 500 returning times from last year. 

How Did FL South's Course Change Affect Times? Nolan Jez Jul 05, 2018

There was a big change in 2015 when meet management added roughly 70m to the course. 

Top 500 XC Sophomore Girl Returners Ranked Nolan Jez Jul 05, 2018

Sophomore year can be a huge year for XC. You have a solid base and for some start to take it a lot more serious. This is generally the year you see a huge progression forward. Check out the top 500 sophomores for 5K ranked below. 

Top 500 XC Sophomore Boy Returners Ranked Nolan Jez Jul 04, 2018

Sophomore year can be a huge year for XC. You have a solid base and for some start to take it a lot more serious. This is generally the year you see a huge progression forward. Check out the top 500 sophomores for 5K ranked below. 

VA Showcase To Add Entire AAU Day in 2019! Nolan Jez Jul 01, 2018

The nation's best meet is excited to announce the addition of an entire day of competition in 2019.

Bold Predictions: Which Teams Will Make XC States Nolan Jez Jun 30, 2018

See who are predicting will make it to XC States this season. 

22 End of Season Awards Announced! Nolan Jez Jun 29, 2018

Congratulations to all award winners.

Jabari Bennett: One & Not Done Nolan Jez Jun 29, 2018

Washington-Lee graduate Jabari Bennett made the most of his one year in Virginia.

Meet The 1,000 Top Returning XC Girls Nolan Jez Jun 29, 2018

Here are the top 1,000 returning XC girls for this cross country season. 

Top 500 Times: Great Meadow's Non-State Course Nolan Jez Jun 27, 2018

See who the best performers and performances are from Great Meadow's non-state (hill) course are. These are ranked by performance and thus an athlete could have multiple entries. 

Could Jacob Westerfield Be The Third To Break 17'? Nolan Jez Jun 26, 2018

His performance was great but his improvements are what we are really looking at. 

Alan Webb To Speak at Coaches Clinic Nolan Jez Jun 26, 2018

South Lakes' Alan Webb will be the keynote speaker at the 2018 VTCA summer meeting. 

Shadajah Leads Frosh Na'Taja To 5 National Titles Nolan Jez Jun 25, 2018

Sisters Shadajah Ballard and Na'Taja Ballard had quite the weekend. 

Virginia All-State 2nd & 3rd Teams Announced Nolan Jez Jun 25, 2018

Check out the second and third teams right here.

Noah Lyles On Path To Become The Next Usain Bolt Nolan Jez Jun 25, 2018

This isn't high school track anymore for Noah Lyles.

Updated VA State Class Records Nolan Jez Jun 24, 2018

Here are the updated state class records for the state events. 

Is Noah Lyles Going To Be The Next Usain Bolt? Nolan Jez Jun 22, 2018

This isn't high school track anymore for Noah Lyles. After forgoing his collegiate career and going professional with Adidas he made the decision to make his next decade about two words: Olympic Gold.

VA's Outdoor T&F 1st Team All-State Nolan Jez Jun 22, 2018

This year was one of Virginia's finest in recent memory. It made for quite the competition to make this list in really any event. 

Highland Springs Springs Back at NBNO Nolan Jez Jun 22, 2018

Instead of calling it quits, the Springers got back on the track and sprang back for the New Balance Outdoor Nationals. 

Gennifer Hirata: 2nd In The Nation, 2nd All-Time in VA! Nolan Jez Jun 22, 2018

Stafford (now senior) star Gennifer Hirata saved the best for last. This past weekend in Greensboro, in less than ideal conditions, vaulted her way to a national runners-up finish and to VA #2 all-time. 

Branch Avoids Catastrophe, Runs State Record 4x1! Nolan Jez Jun 21, 2018

They ultimately crossed the line in 44.92. That time is a Virginia state record and US #9 all-time. 

Potomac Senior Boys Come From Behind To Win 4x1! Nolan Jez Jun 20, 2018

This team of three seniors and a sophomore (Ahouman) combined to run 40.90 which ranks VA 7th all-time. 

Britton Wilson Ran VA #3 All-Time 57.95 400H Nolan Jez Jun 20, 2018

After fighting off illness at the state meet, Mills Godwin junior Britton Wilson gave her best shot to make the USA Junior National Team.

MileStat's Coach of The Year is James Nixon of Grassfield! Nolan Jez Jun 19, 2018

Grassfield's Coach James Nixon is the 2018 Outdoor T&F Coach of The Year. 

New Balance Nationals Photos Sorted by Event Nolan Jez Jun 19, 2018

Check out the 26,000 plus photos from New Balance Nationals sorted by event right here.