Central Region Indoor Championships

February 17, 2012 - February 18, 2012 @ Arthur Ashe Center in Richmond, VA

Additional Information

2011 - 2012 CENTRAL REGION INDOOR TRACK & FIELD STANDARDS

Girls Long Jump - 16'05.00"
Boys Long Jump - 20'08.50"
Girls Triple Jump - 34'06.00"
Boys Triple Jump - 41'08.75"
Girls High Jump - 4'10.00"
Boys High Jump - 5'08.00"
Girls Pole Vault - 7'06.00"
Boys Pole Vault - 10'09.00"
Girls Shot Put - 31'09.50"
Boys Shot Put - 45'05.25"
Girls 55 Meter Dash - 7.71
Boys 55 Meter Dash - 6.87
Girls 55 Meter Hurdles - 9.28
Boys 55 Meter Hurdles - 8.32
Girls 300 Meter Dash - 44.64
Boys 300 Meter Dash - 39.13
Girls 500 Meter Dash - 1:25.20
Boys 500 Meter Dash - 1:12.90
Girls 1000 Meter Run - 3:15.85
Boys 1000 Meter Run - 2:46.00
Girls 1600 Meter Run - 5:31.71
Boys 1600 Meter Run - 4:44.47
Girls 3200 Meter Run - 12:06.75
Boys 3200 Meter Run - 10:18.64
Girls 4x200 Meter Relay - 1:56.83
Boys 4x200 Meter Relay - 1:42.21
Girls 4x400 Meter Relay - 4:27.79
Boys 4x400 Meter Relay - 3:48.36
Girls 4x800 Meter Relay - 10:43.35
Boys 4x800 Meter Relay - 8:54.90

NOTE: ADD O.24 SECONDS TO ALL HAND TIMES TO CONVERT TO FAT

When converting hand times for non-standard events, add 0.24 seconds before using muliplier/divisor

Only the top 6 from each District Meet & those meeting the above standards in a sanctioned meet of three or more teams are eligible for the Regional Championship Meet.

41ST ANNUAL BOY’S & 34TH ANNUAL GIRL’S

CENTRAL REGIONAL INDOOR TRACK & FIELD CHAMPIONSHIPS

COPY FOR: PRINCIPAL ATHLETIC DIRECTOR GIRL’S COACH BOY’S COACH

SITE: ARTHUR ASHE CENTER

DATE: FRIDAY, SATURDAY - FEBRUARY 17-18 2012

RULES: NATIONAL FEDERATION EDITION OF TRACK & FIELD RULES - VHSL HANDBOOK
SCORING: 10-8-6-5-4-3-2-1
EQUIPMENT: VINYL OR PLASTIC INDOOR SHOTS AND STARTING BLOCKS WILL BE FURNISHED BY MEET

MANAGEMENT. ALL OTHER EQUIPMENT, TEAM OR PERSONAL, MUST BE SUPPLIED BY COMPETING

TEAMS AND INDIVIDUALS.SPIKES WILL NOT BE ALLOWED FOR ANY EVENT IN THE MEET. SAFEGUARD

YOUR OWN VALUABLES.
UNIFORM: ATHLETES ARE REQUIRED TO WEAR THE OFFICIAL SCHOOL UNIFORM. COMPETITORS NUMBERS, IF

FURNISHED, AND HIP NUMBERS MUST BE WORN. THE NATIONAL FEDERATION UNIFORM & JEWELRY

RULES WILL BE ENFORCED! (NO STUD EAR-RINGS - NO ROLLED-UP SHORTS - SHIRTS MUST FALL

BELOW THE WAIST). COACHES PLEASE INFORM YOUR ATHLETES.
DRESSING: LIMITED DRESSING FACILITIES ARE AVAILABLE AT THE ARTHUR ASHE CENTER. YOU ARE STRONGLY

ADVISED TO COME DRESSED TO COMPETE.
ENTRY LIMITATION: ENTRIES ARE LIMITED TO THE TOP SIX (6) FINISHERS IN EACH DISTRICT CHAMPIONSHIP EVENT PLUS

THOSE INDIVIDUALS AND RELAY TEAMS THAT HAVE MET THE REGIONAL STANDARDS IN A

SANCTIONED MEET OF AT LEAST THREE (3) SCHOOLS DURING THE CURRENT INDOOR SEASON.

RELAY RELAY TEAMS WILL BE OFFICIALLY DECLARED ON A RELAY DECLARATION CARD WHEN THE TEAM

DECLARATION REPORTS TO THE CLERK OF COURSE FOR CHECK-IN. AT THAT TIME A MAXIMUM OF SIX ATHLETES

AND ALTERNATES: FROM YOUR ENTRY LIST MAY BE LISTED, ANY FOUR OF WHICH MAY RUN. THE RELAY WILL COUNT AS

AN EVENT FOR ONLY THOSE ATHLETES WHO ACTUALLY RUN THE RELAY. ALL RELAY CANDIDATES,

INCLUDING ALTERNATES MUST BE ON YOUR FINAL ON-LINE ENTRY LIST.
ENTRY FORMS: OFFICIAL REGIONAL ENTRIES MUST BE SUBMITTED ON LINE VIA THE MILESTAT ENTRY SYSTEM

DO NOT USE THE REGIONAL ENTRY FORM FROM THE PRINCIPAL’S HANDBOOK.
ENTRY ALL REGIONAL VERIFICATION FORMS MUST BE SUBMITTED TO YOUR DISTRICT MEET DIRECTOR AT

DEADLINE & THE CONCLUSION OF YOUR DISTRICT MEET. YOU MAY EDIT YOUR ON LINE ENTRIES AT ANY TIME UP

CONFIRMATION UNTIL MIDNIGHT ON SUNDAY, FEBRUARY 12 2012 YOUR ENTRIES AS OF THIS DEADLINE WILL BE

CONSIDERED FINAL AND DECLARED.

VHSL THE NEW VHSL DECLARATION RULE WILL BE IN EFFECT FOR THIS MEET, AND ALL RUNNING EVENT

DECLARATION ENTRIES DECLARED WILL HAVE THOSE EVENTS COUNT TOWARD THEIR ENTRY LIMIT WHETHER OR

RULE: NOT THEY ACTUALLY COMPETE IN THEM.

STATE MEET THE TOP SIX (6) FINISHERS IN EACH INDIVIDUAL EVENT AND THE TOP THREE (3) RELAYS FROM THE

QUALIFYING: REGIONAL MEET AND ANY ATHLETE OR RELAY TEAM MEETING THE 2008-2010 STATE STANDARDS WILL

ADVANCE TO THE STATE CHAMPIONSHIP MEET.

ALL-ACADEMIC THE CENTRAL REGION NOW HONORS THE TOP ATHLETES IN EACH SPORT THAT MAINTAIN A

& COACH-OF-THE- 3.0 CUMULATIVE GPA. PLEASE PLACE AN ASTRISK (*) BY THE NAME OF ALL REGIONAL ENTRIES FROM

YEAR AWARDS: YOUR SCHOOL WHO ARE ELIGIBLE FOR THIS HONOR ON YOUR ON-LINE ENTRY FORM (I.E. Jones *)IN THE

SPACE DESIGNATED FOR THE LAST NAME. ONLY THOSE ATHLETES SO MARKED WILL BE

CONSIDERED. MVP BALLOTS WILL BE PROVIDED AND MUST BE RETURNED BY THE CONCONCLUSION

OF THE MEET.

STATE MEET STATE MEET ENTRY INFO AND FORMS FOR THE 2011-2012 SEASON CAN BE FOUND ON THE VHSL

ENTRIES: WEBSITE. ONE COPY OF YOUR STATE MEET ENTRY FORM MUST BE FILED WITH THE REGIONAL MEET

DIRECTOR, JIM HOLDREN, BEFORE LEAVING THE REGIONAL CHAMPIONSHIP MEET. YOU DO NOT

NEED TO MAIL AN ADDITIONAL COPY TO THE VHSL.
QUESTIONS: CONTACT THE MEET DIRECTOR -JIM HOLDREN-(H) 740-1193 - (SCH) 358-7159 - CELL 512-1474

41ST ANNUAL BOY’S & 34TH ANNUAL GIRL’S

CENTRAL REGIONAL INDOOR TRACK & FIELD CHAMPIONSHIPS

FRIDAY - SATURDAY, FEBRUARY 17 - 18, 2012 - ARTHUR ASHE CENTER

REVISED TIME SCHEDULE/ ORDER OF EVENTS

FRIDAY, FEBRUARY 17, 2012
4:00 PM LONG JUMP (GIRLS)

4:00 PM POLE VAULT (BOYS)

4:00 PM SHOT PUT (GIRLS FOLLOWED BY BOYS)

4:30 PM HIGH JUMP (GIRLS)

6:00 PM LONG JUMP (BOYS)

6:00 PM 55 METER HURDLES SEMI-FINALS (GIRLS)

6:15 PM 55 METER HURDLES SEMI-FINALS (BOYS)

6:30 PM 55 METER DASH SEMI-FINALS (GIRLS)

6:45 PM 55 METER DASH SEMI-FINALS (BOYS)

7:00 PM 4 X 800 METER RELAY FINALS (GIRLS) - SECTIONS

7:30 PM 4 X 800 METER RELAY FINALS (BOYS) - SECTIONS

SATURDAY, FEBRUARY 18, 2012
9:00 AM TRIPLE JUMP (GIRLS)

9:00 AM HIGH JUMP (BOYS)

9:00 AM POLE VAULT (GIRLS)

11:00 AM TRIPLE JUMP (BOYS)
12:30 PM 55 METER HURDLES FINALS (GIRLS)- 2 SECTION FINAL

12:40 PM 55 METER HURDLES FINALS (BOYS) - 2 SECTION FINAL

12:50 PM 55 METER DASH FINALS (GIRLS) - 2 SECTION FINAL

1:00 PM 55 METER DASH FINALS (BOYS) - 2 SECTION FINAL

1:10 PM 4 X 200 METER RELAY FINALS (GIRLS) - SECTIONS

1:30 PM 4 X 200 METER RELAY FINALS (BOYS) - SECTIONS

1:50 PM 1600 METER RUN FINALS (GIRLS) - SECTIONS

2:10 PM 1600 METER RUN FINALS (BOYS) - SECTIONS

2:35 PM 500 METER RUN FINALS (GIRLS) - SECTIONS

2:55 PM 500 METER RUN FINALS (BOYS) - SECTIONS

3:30 PM 1000 METER RUN FINALS (GIRLS) - SECTIONS

3:45 PM 1000 METER RUN FINALS (BOYS) - SECTIONS

4:00 PM 300 METER DASH FINALS (GIRLS) - SECTIONS

4:15 PM 300 METER DASH FINALS (BOYS) - SECTIONS

4:45 PM 3200 METER RUN FINALS (GIRLS) - SECTIONS

5:30 PM 3200 METER RUN FINALS (BOYS) - SECTIONS

6:10 PM 4 X 400 METER RELAY FINALS (GIRLS) - SECTIONS

6:35 PM 4 X 400 METER RELAY FINALS (BOYS) - SECTIONS