Central District Indoor T&F Championships

February 09, 2012 @ Arthur Ashe Center in Richmond, VA

Additional Information

Host School Thomas Dale High School
Meet Director: Richard Anthony

SEE REVISED TIME SCHEDULE

ENTRY INFORMATION
All entries will be done online through the Milestat Entry system. No entries will be accepted by any other means.

Entry deadline is midnight, Sunday, February 5, 2012. Scratches will be accepted by e-mail until midnight, Monday, February 6, 2012. At that time all entries will be considered final and declared.

Each school may enter 3 athletes in each individual event as long as those athletes have achieved a performance mark during the 2011-2012 Indoor Track season.

Additionally, schools may enter up to 6 athletes in individual events if all those athletes have met the district qualifying standard during the 2011-2012 Indoor Track season.

Each school may enter 1 relay team per event as long as that relay has achieved a performance mark during the 2011-2012 Indoor Track season.

Only athletes and performances entered into the meet database by the entry deadline will be eligible to compete in this meet. No athletes will be added at the meet. To enter additional athletes in the meet database, include those athletes in one of the 8 available slots for each relay (total of 24 possible slots).

Polar Bear Host Schools: It is imperative that you post the results of your Polar Bear meets. If you need assistance with this, contact Bob Weaver.

VHSL DECLARATION RULE
The VHSL Declaration Rule is in effect for this meet. Any scratches in running events after entries are final and declared will count against the athlete's maximum allowable entries whether they contest the events or not.

RELAY DECLARATION AND ALTERNATES
• Relay teams will be officially declared on a relay card when the team reports to the Clerk of Course for check-in.

• A maximum of six athletes from your entry list may be listed on the relay card, any four of which may run.

• The relay will count as an event only for those athletes who actually run the relay.

• All athletes listed on the relay card must be in the meet database.

• Entering an athlete in a relay who is not in the meet database will cause that relay to be disqualified.

OPENING HEIGHTS
Girls High Jump: 4' 0"
Boys High Jump: 5' 0"
Girls Pole Vault: 5' 3"
Boys Pole Vault: 7' 9"

UNIFORMS AND EQUIPMENT
• NFHS uniform rules will be enforced.

• No spikes are allowed in the Ashe Center.

• Starting blocks and indoor shots will be furnished; all other equipment must be supplied by competing schools.

• Pole vaulters will be weighed near the awards room prior to 9:30 AM.

AWARDS
• Medals to the top 3 individuals and relays in each event.

• Event champions will be recognized as All-District.

• Coaches from the winning teams will be recognized as Coach of the Year.

• All awards and certificates will be distributed to coaches at the conclusion of the meet.

ALL-ACADEMIC
Athletes with a cumulative GPA of 3.0 or higher are candidates. Eligible athletes are indicated with an asterisk(*) following their last name in the meet database. Eligible District Champions will receive All-Academic honors.

REGIONAL QUALIFYING
The top six (6) finishers in each individual event and the top six (6) relays and any athlete or relay team meeting the 2010 – 2011 Regional Qualifying Standards will advance to the Regional Championship Meet. Regional entry instructions will be included in your meet packets.

FIRST AID
A trainer will be on site but each school must provide their own first-aid supplies.

MISCELLANEOUS
• Non-competing athletes and parents are not permitted in the competition area.

• Athletes may not warm up at a field event venue without a coach or meet official supervising.

• Dressing areas are not available. Come dressed to compete. Leave jewelry and other valuables at home.

• Coaches with runners in the 1600 and 3200 Meter Runs must provide a lap counter for their team.

**REVISED TIME SCHEDULE/ORDER OF EVENTS**

9:30 Girls and Boys Pole Vault
9:30 Boys Long Jump followed by Girls
9:30 Girls Shot Put followed by Boys
9:30 Girls High Jump followed by Boys
Boys Triple Jump followed by Girls -- 30 minutes following conclusion of the Long Jump

12:00 Boys 55M Hurdles – Semis
12:15 Girls 55M Dash – Semis
12:30 Boys 55M Dash – Semis
12:45 Girls 4x800 Relay – Finals
1:00 Boys 4x800 Relay – Finals
1:15 Girls 55M Hurdles – (2 Sections) Finals
1:25 Boys 55M Hurdles – (2 Sections) Finals
1:35 Girls 55M Dash – (2 Sections) Finals
1:45 Boys 55M Dash – (2 Sections) Finals
1:55 Girls 4x200 Relay – (2 Sections) Finals
2:00 Boys 4x200 Relay – (2 Sections) Finals
2:10 Girls 1600M Run – Finals-Sections
2:25 Boys 1600M Run – Finals-Sections
2:40 Girls 500M Dash – Finals-Sections
2:50 Boys 500M Dash – Finals-Sections
3:05 Girls 1000M Run – Finals-Sections
3:20 Boys 1000M Run – Finals-Sections
3:35 Girls 300M Dash – Finals-Sections
3:50 Boys 300M Dash – Finals-Sections
4:05 Girls 3200M Run – Finals-Sections
4:25 Boys 3200M Run – Finals-Sections
4:50 Girls 4x400M Relay – (2 Sections) Finals
5:00 Boys 4x400 M Relay – (2 Sections) Finals

Awards ceremony follows Boys 4X400 Relay

Note:
1. Check out time for field events is 10 minutes.
2. Please have athletes check in 30 minutes prior to the start time of their event.
3. Running events take precedence over field events.

CENTRAL DISTRICT CHAMPIONSHIP MEET STANDARDS

BOYS
High Jump - 5-04
Long Jump - 19-08.5o0
Triple Jump - 38-03.25
Shot Put - 38-0300
Pole Vault - 8-03
55 Meter Dash - 6.95
300 Meter Dash - 41.30
500 Meter Dash - 1:17.70
1000 Meter Run - 3:09.61
1600 Meter Run - 5:24.64
3200 Meter Run - 12:29.18
55 Meter Hurdles - 9.72

GIRLS
High Jump - 4-04
Long Jump - 15-01.50
Triple Jump - 30-04.75
Shot Put - 26-05.00
Pole Vault - 5-09
55 Meter Dash - 8.01
300 Meter Dash - 49.45
500 Meter Dash - 1:35.66
1000 Meter Run - 3:57.31
1600 Meter Run - 6:46.61
3200 Meter Run - 15:33.66
55 Meter Hurdles - 11.16