Additional InformationSite: Glen Allen HS
Date: Wednesday, May 16-Thursday, May 17, 2012
Rules: 2012 National Federation Edition of Track & Field Rules â VHSL Handbook
Awards: CAPITAL DISTRICT POLICY
Facilities: 400 Meter, 8 lanes; all-weather track. Concrete shot and discus throwing surfaces. All-weather surfaces on LJ/TJ & PV runways and HJ surface. All-weather spikes of Â¼â or less and flats may be used on the all-weather surfaces. Locker rooms are not available. Athletes should come dressed to run. Restrooms will be open in the stadium.
Admission: $6.00 each day. COLONIAL & CAPITAL DISTRICT, VHSCA, VIAAA & VHSL PRINCIPALâS and HONORED GUEST PASSES will be accepted. FACULTY passes WILL NOT accepted. Athletes will be admitted by uniform.
Equipment: Meet management will furnish starting blocks. All other equipment, team or personal, must be supplied by the competing teams and individuals.
Uniform: Athletes are required to wear the official school uniform. Competitor numbers and hip numbers, if furnished, must be worn.
Entry Limitation: Each school may list a maximum of three (3) entries for each individual event, unless all entries listed for that event have met the district meet qualifying standard for that event, in which case all qualified athletes may be listed. Each school is allowed only one (1) relay team per relay event. NO ENTRY WILL BE ACCEPTED THAT HAS NOT COMPETED IN THEIR EVENT OR AN EVENT THAT QUALIFIES FOR THEIR EVENT IN A BONAFIDE MEET DURING THE CURRENT OUTDOOR SEASON.
Relay Declaration: Relay teams will be officially declared on a relay declaration card when the team reports to the Clerk of Course for check-in. At that time a maximum of six (6) athletes from your entry roster may be listed, any four (4) of which may run. The relay will count as an event only for those athletes who actually run.
Entry Forms: All entries must be submitted on-line via the MileStat entry system no later than 11:59PM, Sunday, May 13, 2012. Only performances verified by the MileStat data base for the current Outdoor season will be allowed for entry. Please use the Relay Names to enter a maximum of 8 athletes who might run each relay so they appear on your team roster. Athletes who do not appear on the team roster will not be eligible for relay teams.
Regional Meet Qualifying: The top six (6) finishers in each event including relays from the district meet and any athlete or relay team meeting the 2012 regional standards at the district or any sanctioned regular season meet of 4 or more teams may advance to the Central Region Championships.
Coaches Meeting: Monday, May 14, 2012 â Glen Allen HS Community Room at 6:30PM Sharp. Each competing school MUST have a representative present. All entries in seeded or sectioned running events declared at this meeting will count towards the maximum number of events allowed.
Officials: Due to the shortage of qualified area officials and in order to be assured of quality officiating, we need each team to be prepared to supply ONE field event judge and ONE running event judge for EACH day of competition. We realize that this is not an ideal situation, but it will guarantee that the meet will be officiated in the best possible manner.
Weigh-In: Wednesday, May 16, 2012 at 2:45 â Boys Discus, Girls Shot Put, Boys Pole Vault
Thursday, May 17, 2012 at 2:45 â Boys Shot Put, Girls Discus, Girls Pole Vault
All-Academic: The Capital District honors the top athletes in each sport that maintain a 3.0 cumulative GPA. Please indicate those athletes by using a * beside their name.
Awards: Ballots for Coach of the Year and Meet MVP will be provided and must be returned by the conclusion of the Meet.
Long Jump 19' 10.25" 15' 7.5"
Triple Jump 40' 0" 32' 5"
High Jump 5' 6" 4' 5"
Shot Put 42' 3.75" 28' 10.75"
Discus 112' 8" 79' 11"
Pole Vault 9' 4" 7' 0"
100/110m Hurdles 17.61 18.96
300m Hurdles 45.53 53.16
100m Dash 11.86 13.52
200m Dash 24.04 28.05
400m Dash 53.34 1:04.90
800m Run 2:08.32 2:36.30
1600m Run 4:51.70 6:04.90
3200m Run 10:50.14 13:34.90
Note that these instructions are on the US Portal and you will have to return to your state site to actually find your team and enter the meet.
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