Arcadia and FL Relays produced some fast times, Hurdles and Vault were impressive in Mobile. (Photo by Image of Sport)
The state of Pennsylvania ruled the high school DMR races on Friday at William & Mary with the LaSalle College boys picking up the W with a fine time of 10:17, while Germantown Friends were the girls winners at 12:11.54. However, there were some impressive splits among the Virginia girls' squads including a 3:47 lead-off 1200 meter leg for Grafton's Nicole Goff. Other notable splits included a 2:18 800 split from Mountain View's Jean Rouse as well as a 5:08 1600 PR for Megan Rebholz of Colonial Forge to help her team likely qualify for the Penn Relays in the event in third place at 12:29.
The return or comeback of several top distance runners seems to be the prevailing theme for the high school races at this weekend's Colonial Relays in Williamsburg which includes both Penn Relays 3K champions from a year ago in Lake Braddock's Sophie Chase and Skyline's Thomas Madden.
Loudoun County (VA) senior Patrick Joseph won the high school boys mile at the Colonial Relays in 4:18 for his 2013 track season opener.
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