VHSL 5A Conference 11 Outdoor Track & Field Championship 2016

Glen Allen, VA
Hosted by Mills Godwin

Meet Information

2016 Conference 11 Outdoor Track & Field Championship

Site: Douglas Freeman HS Thursday
Glen Allen HS - Friday

Date: Thursday, May 19 & Friday, May 20

Rules: 2016 National Federation Edition of Track & Field Rules VHSL Handbook

Scoring: 10-8-6-5-4-3-2-1

Awards: CONFERENCE 11 POLICY

Facilities: 400 Meter, 8 lanes; all-weather track. Concrete shot and discus throwing surfaces. All-weather surfaces on LJ/TJ & PV runways and HJ surface. All-weather spikes of or less and flats may be used on the all-weather surfaces. Locker rooms are not available. Athletes should come dressed to run. Restrooms will be open in the stadium.

Admission: $6.00 each day. VHSCA, VIAAA & VHSL PRINCIPALS and HONORED GUEST PASSES will be accepted. FACULTY passes WILL NOT be accepted. Athletes will be admitted by uniform.

Equipment: Meet management will furnish starting blocks. All other equipment, team or personal, must be supplied by the competing teams and individuals.

Uniform: Athletes are required to wear the official school uniform. Competitor numbers and hip numbers, if furnished, must be worn.

Entry Limitation: Each school may list a maximum of three (3) entries for each individual event, unless all entries listed for that event have met the district meet qualifying standard for that event, in which case all qualified athletes may be listed. Each school is allowed only one (1) relay team per relay event.

Relay Declaration: Relay teams will be officially declared on a relay declaration card when the team reports to the Clerk of Course for check-in. At that time a maximum of six (6) athletes from your entry roster may be listed, any four (4) of which may run. The relay will count as an event only for those athletes who actually run.

Entry Forms: All entries must be submitted on-line via the MileStat entry system no later than 11:59PM, Sunday, May 15, 2016. Only performances verified by the MileStat data base for the current Outdoor season will be allowed for entry. Please use the Relay Names to enter a maximum of 8 athletes who might run each relay so they appear on your team roster. Athletes who do not appear on the team roster will not be eligible for relay teams.

Coaches Meeting: 6:30PM Tuesday, May 17 in the Teachers Cafeteria at Godwin HS

Regional Meet Qualifying: The top six (6) finishers in each individual event and top three (3) relays from the conference meet and any athlete or relay team meeting the 2016 regional standards at the conference or any sanctioned regular season meet of 4 or more teams may advance to the 5A South Region Championships.

Weigh-In: Thursday 4:00PM (Boys & Girls Pole Vault)
Friday 2:45PM (Girls & Boys Discus, Girls & Boys Shot Put)

Special Awards: Ballots for Coach of the Year and Meet MVP will be provided and must be returned by the conclusion of the Meet.

2016 Conference 11 Outdoor Track Championships Time Schedule

THURSDAY, MAY 19, 2016 @ Douglas S. Freeman HS

4:00 PM Certification of Boys and Girls Pole Vault Poles

FIELD EVENTS:

5:00 PM Boys Pole Vault followed by Girls Pole Vault
Boys Long Jump
Girls Long Jump

RUNNING EVENTS:

5:00 PM Girls 4x800m Relay Finals
5:15 PM Boys 4x800m Relay - Finals

FRIDAY, MAY 20, 2016 @ Glen Allen HS

2:45 PM Certification of Boys Shot Put, Girls Discus & Pole Vault Poles

FIELD EVENTS:
4:00 PM Girls Discus
Girls Triple Jump Boys Shot Put
Boys Triple Jump Boys High Jump

5:30 PM Boys Discus
Girls Shot Put
Girls High Jump

RUNNING EVENTS:
5:00 PM Girls 100 Meter High Hurdle (33) (Sections)
5:10 PM Boys 110 Meter High Hurdle (39) (Sections)
5:20 PM Girls 100 Meter Dash (Sections)
5:30 PM Boys 100 Meter Dash (Sections)
5:40 PM Girls 1600 Meter Run (Sections)
6:00 PM Boys 1600 Meter Run (Sections)
6:15 PM Girls 4 x 100 Meter Relay (Sections)
6:20 PM Boys 4 x 100 Meter Relay (Sections)
6:25 PM Girls 400 Meter Dash Finals (Sections)
6:35 PM Boys 400 Meter Dash Finals (Sections)
6:45 PM Girls 300 Meter Low Hurdle Finals (Sections) (30)
6:55 PM Boys 300 Meter Intermediate Hurdle Finals (Sections) (36)
7:05 PM Girls 800 Meter Run Finals (Sections)
7:15 PM Boys 800 Meter Run Finals (Sections)
7:25 PM Girls 200 Meter Run (Sections)
7:35 PM Boys 200 Meter Run (Sections)
7:45 PM Girls 3200 Meter Run (Sections)
8:00 PM Boys 3200 Meter Run (Sections)
8:15 PM Girls 4 x 400 Meter Relay (Sections)
8:25 PM Boys 4 x 400 Meter Relay (Sections)
8:40 PM TEAM AWARDS

2016 Conference 11 Outdoor Track & Field Standards - Boys

Event 2016 Standard
100m Dash 11.73
200m Dash 23.70
400m Dash 52.71
800m Run 2:04.05
1600m Run 4:39.01
3200m Run 10:10.89
110m Hurdles 16.68
300m Hurdles 43.19
Long Jump 19 9
Triple Jump 40 3
High Jump 5 7
Shot Put 43 6.5
Discus 120 3
Pole Vault 11 0

2016 Conference 11 Indoor Track & Field Standards Girls

Event 2016 Standard
100m Dash 13.42
200m Dash 27.64
400m Dash 1:03.87
800m Run 2:30.71
1600m Run 5:38.07
3200m Run 12:33.53
100m Hurdles 17.76
300m Hurdles 51.11
Long Jump 15 7.25
Triple Jump 33 2.5
High Jump 4 8
Shot Put 30 0
Discus 83 8
Pole Vault 8 0