Meet Information

Online Registration Instructions

2017-2018 National District Indoor Track and Field Championships

Date, Site, Time: Tuesday, January 30, 2018@ Episcopal High School Doors open at 5:30pm Friday, February 2nd 2018 @ Thomas Jefferson Community Center doors open at 5:00pm. (Snow date Saturday, February 3rd) Scratch Meeting: Monday, January 29th 2018 @ Falls Church HS at 6:30pm. Principals Conference Room. Enter in door #1 and follow the signs.

Director: Bobby Krause, ADSA, Falls Church High School rlkrause@fcps.edu (703)207-4043Entry Deadline: Conference Entries will open on January 22nd @ 10pm. All entries must be entered on milestat by 11:59am on Sunday, January 28th . Performance list will be sent to coaches by 2:00pm on Sunday, January 28th.

Admission: General Admission is $7.00. Athletes will be checked in at the main door. Scoring: 10-8-6-4-2-1 for all events.

Awards: Championship plaques for boys and girls team champions as well as runner ups. Medals for 1st through 4th places in individual events. Relay medals for 1st through 4th places.

Entries: Each school may enter three (3) individuals in each event. If more than three are entered, all must have met the conference standard during the current indoor season in a sanctioned meet. All athletes entered in an individual event must have a time or distance to be in the conference meet, except in the long and triple jump and pole vault.

Event Limitation: 84-4-3 -In one meet a contestant may compete in any number of field events but shall be limited to participation in only three running events, except that a contestant who competes in the 3200 meter run may compete in only one other running event on the same day. In any meet contested over two days, a contestant competing in the 3200 meter run may compete in two additional running events as long as only one of the two is contested on the same day as the 3200 meter run.

Note: The one minute rule will apply in all field events. Scratches: Any scratches in any seeded or sectioned running event following coaches scratch meeting will not disqualify an individual from all subsequent running events, but will count towards the individuals event limitation

Rules: The 2017 National Federation Rule book and the 2017-2018 edition of the Virginia High School League Handbook are in effect.

Reporting: In events run by heats, all runners must report to the clerk on first call and if they do not report by the third call, they will be scratched from that individual event. Track: No spikes will be worn at Thomas Jefferson Community Center. 1/8 in. spikes are allowed at Episcopal High School.Long/Triple/Shotput: Four jumps/throws no finals. An athlete must have one legal jump/throw in the first three attempts to qualify for the fourth attempt.Uniforms: Participants will be required to wear team uniforms while competing. Meet numbers will be issued to each school and required to be worn on the front of the uniform. Running athletes will get hip numbers when they check in for their running events. Hip numbers will be worn on the left hip. In relay events each team member shall wear the same color and design school uniform, jersey and trunks.

5A Northwest Entries: All entries must be submitted to www.milestat.com by February 8th 2018 @ 6:00pm. Top 6 individuals and top 3 Relays will qualify for the regional championship.

6C Regional Qualifying (Marshall): Top 6 individuals, Top 3 relays from National District advance to Northern Regional meet. If individuals OR RELAYS meet the REGION OR STATE time standards they would ALSO advance to the region meet.

6D Regional Qualifying (Stuart): Top 6 individuals, Top 3 relays from National District advance to Occoquan Regional meet. If individuals OR RELAYS meet the REGION OR STATE time standards they would ALSO advance to the region meet.2017-2018 National District Indoor Track and Field Championships

Tentative ScheduleTuesday, January 30th 2018 Flippin Field House: Episcopal High SchoolDoors open at 5:30pm

5:45pmCoaches Meeting

5:50pmBoys Long Jump followed by Girls Long Jump

5:50pmGirls High Jump followed by Boys High Jump

5:50pmBoys Shot Put followed by Girls Shot Put

6:00pmGirls Pole Vault- Followed by Boys Pole VaultBoys/Girls Triple Jump will follow Girls Long Jump

7:00pmGirls 55m. HH Prelims

7:15pmBoys 55m. HH Prelims

7:30pmGirls 55m. Dash Prelims

7:40pmBoys 55m. Dash Prelims

7:50pm4x800m relay Girls

8:05pm4x800m relay Boys

8:15pmBoys 55m. HH Finals

8:20pmGirls 55m.HH Finals

8:25pmGirls 55m. Dash Finals

8:30pmBoys 55m. Dash Finals

Friday, February 3rd - Thomas Jefferson Community CenterDoors open at 5:00pm

5:30pm Coaches Meeting

5:45pmNational Anthem

6:00pm4x200m. Relay

6:15pm1600m. Run

6:40pm500m. Run

7:05pm1000m. Run

7:25pm300m. Dash

7:50pm3200m. Run

8:20pm4x400m Relay

8:40pmPresentation of Awards

Girls Automatic Qualifying Performances:

Long Jump 14-0

Triple Jump 30-0

High Jump 4-5

Pole Vault 6-6

Shot Put 25-4.5

55 m. Hurdles 10.42

55m. Dash 7.97

300m Dash 47.82

500m. Run 1:28.28

1000m. Run 3:23.20

1600m. Run 5:45.46

3200m. Run 12:54.95

800m. Relay 1 Team Each

1600m. Relay 1 Team Each

3200m. Relay 1 Team Each

Boys Events

Long Jump 18-5.25

Triple Jump 38-3.5

High Jump 5-3

Pole Vault 8-11

Shot Put 36-5.75

55 m. Hurdles 9.41

55m. Dash 7.06

300m Dash 39.03

500m. Run 1:13.98

1000m. Run 2:49.34

1600m. Run 4:48.00

3200m. Run 10:26.50

800m. Relay 1 Team Each

1600m. Relay 1 Team Each

3200m. Relay 1 Team Each

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