Certifications
• NASM CPT – National Academy of Sports Medicine
• IFA CPT – International Fitness Association
• American Heart Association AED/CPR Certification

Specialty Certifications
• NASM Performance Enhancement Specialist
• ISCA Boxing – International Strength and Conditioning Association
• Annett Lang Pre-Post Natal Certification
• NASM Neuromuscular Stretching Certification
• USATF Level 1 Track & Field Coach

Continuing Education Courses
• Exercise Programs for Older Adults: Exercise & Fall Prevention
• Fitness Trends 2006: Ultimate Balance Challenge
• Fitness 2006: A Dozen New Training Techniques
• Implementing Practical Programs: Strength Ball Workout
• Training the Core: Exercise & Core Strength
• Implementing Weight Management Programs: Training The Obese Client
• Exercise For Chronic Disabilities: Exercise & The Lower Back
• Training the Core: Hard Abs, Firm Buns
• TSI Personal Trainer Business Course

Location: Richmond, VA 23233

• Extensive knowledge of exercise, anatomy, exercise instruction, kinesiology, physiology and weight lifting.
• Exceptional ability to perform fitness assessments including measuring body fat composition, strength, flexibility, endurance, and cardiovascular functions for different levels of athlete, special populations, and the average gym member.
• Great ability to perform assessment for multiple clients at once as well as during actual dynamic movement.
• Full capacity to instruct by example and to participate fully in fitness classes.
• In-depth ability to instruct and demonstrate proper use of weight equipment.
• Proven marketing skills in building and maintaining a reliable client base.
• Excellent communication skills and the ability to adapt my training style to assist visual, oral, and kinesthetic learners
• Adept at building rapport, professional relations, working with diverse and multicultural clients.
• Unique ability to deliver an improvised or structured program design.
• Experience managing and training large educational groups.
• Skilled in various types of training including the following:: athletic trainer, agility training, abs training, balanced strength training, basketball ,body building, back care/posture, cardiovascular, chronic illness, circuit training, core training, diet and nutrition, exercise bands, golf, field hockey, fitness model, fitness over 40, in home training, injury post-rehabilitation, kettle bells, marathon training, outdoor training, physical therapy, plyometrics, post-rehab conditioning, power lifting, senior training, softball, strength training, tennis, track and field conditioning, TRX, women's health and fitness, youth training.

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