What's up? My name is Ryan Bowyer, and I am now the assistant coach at Patrick Henry/Glade Spring high school in Damascus, Virginia under head coach Mark Love. I ran under Mark for four years at Auburn High School, and then ran two years at Emory & Henry College, before being asked by Mark to coach. We are excited about where this will be heading in Damascus, Virginia.

I am currently starting to train again, after a nine month break from running. Here were my PR's from 2005-2007.

My PR's:

400- 56.55 (TRD District Meet 2006)
800- 2:17.9 (Floyd Meet 2006)
1600- 4:47 (Draper Mile 2006)
3200- 11:40 (Practice 9/14/06)
3 Mile- 17:55 (TRD District Meet 2005 XC)
5 K- 17:52 (Galax Invitational 2005)
8 K- 30:56 (Maroon Invitational- 2006)
10 K- ??? (?)

Here are the upcoming goals. All of these are going to be much more distance related, starting with the 1600.

1600- 4:40
3200- 11:25
3 mile- 17:15
5K- 17:50
8K- 30:00
10K- Just want to have one!