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Nick Erwin
Cicero, NY
Registered: 03/30/2012
Last Seen: 03/18/2013
# of Logins: 40
# of Posts: 0
User: froshtracklete
Contact Info: |
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Friday 3PM Workout
| When: | Mar 30, 2012 - 3PM |
|---|---|
| Weather: |  Cloudy |
Workout Details
| Activity: Running | Workout: Speedwork | Terrain: -- | ||
| Shoes: ProGrid Cortara | Location: CNS Track | |||
| Amount: 1x1600m | Duration: 5:41.00 | Pulse: -- | Note: | |
| Activity: Running | Workout: Speedwork | Terrain: -- | ||
| Shoes: ProGrid Cortara | Location: CNS Track | |||
| Amount: 2x800m | Duration: 2:40.00 | Pulse: -- | Note: 1st: 2:43 2nd: 2:35 | |
| Activity: Running | Workout: Speedwork | Terrain: -- | ||
| Shoes: ProGrid Cortara | Location: CNS Track | |||
| Amount: 4x400m | Duration: 1:10.00 | Pulse: -- | Note: 1st: 67s 2nd: 69s 3rd: 68s 4th: 66 | |
| Activity: Running | Workout: Speedwork | Terrain: -- | ||
| Shoes: ProGrid Cortara | Location: CNS Track | |||
| Amount: 4x200m | Duration: 30.00 | Pulse: -- | Note: No times available. | |
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