Cross Country Practice Information Official practice starts Monday, August 10th at 7:00 AM at the Deep Run Stadium. All athletes must have a current (after May 1st 2009) completed VHSL physical form to participate in practice. Athletes should have a good/fairly new pair of running shoes, a wrist stopwatch, a towel or exercise(yoga) mat to stretch and do corework on. Practices will run from 7:00...
Deep Run
4801 Twin Hickory Road / Glen Allen, VA, Glen Allen, VA 23059
Phone: 804-364-8030 Fax: 804-364-8010 Web Site
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Deep Run sophomore Matthew Novak (pictured by Jeff Adams) may have been the state's only high school competitor at this weekend's Florida Relays, but being the...
There will be a big three of distance running stars coming back for the new 5A classification next fall between Thomas Edison's Louis Colson, Albemarle's Ryan...
The Chantilly boys got over a big hurdle last fall in just qualifying for the VHSL State Cross Country Championships after the progarm had suffered a long drought...
Photo by Scott Reid
Chris Peyton is a graduating senior from Deep Run High School in Glen Allen, Virginia. Peyton was member of their 4x400 meter relay, which...
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