Highland Springs

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15 S. Oak Avenue / Highland Springs, VA, Highland Springs, VA 23075

Phone: 804-328-4000 Fax: 804-328-4013 Web Site

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Individual Season Best Performances

Season Best Parameters

Season: Cross Country Road Racing Indoor TF Outdoor TF
Year: 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007
Gender:
Event:
Girls 100 Meter Hurdles
16.08 Spencer, Kayla VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
16.67 Davis, Tayla Capital District Meet #3 2016-04-20
18.54 Young, Joelle Capital District 8-team Meet #1 2016-04-06
19.69 Goodwyn, Destiny 3rd Annual Tiger Classic Invitational 2016-04-09
21.03 Martin, Ceaira Capital District 8-team Meet #1 2016-04-06
21.21 Maloney, Amenti Capital District 8-team Meet #1 2016-04-06
23.50 Muhammed, Nailah Capital District 8-team Meet #1 2016-04-06
25.99 Eames, Cheyenne Dinwiddie Invitational 2016-05-11
Girls 100 Meter Dash
12.91 Ross, Kamryn VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
12.93 Temple, Kamiyah Highland Springs Invitational 2016-05-07
12.98 Lightfoot, Brianna VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
13.22 Morrison, Nia VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
13.70 Richardson, Steshe Dinwiddie Invitational 2016-05-11
14.30 James, Montasia Highland Springs Invitational 2016-05-07
14.37 Turnage, Natesia 3rd Annual Tiger Classic Invitational 2016-04-09
14.94 Matthews, Jayla Capital District 8-team Meet #1 2016-04-06
15.04 Calhoun, Passion Capital District 8-team Meet #1 2016-04-06
16.19 Sapara, Savannah Dinwiddie Invitational 2016-05-11
17.84 Seay, Kailiah Capital District Meet #2 2016-04-13
Boys 100 Meter Dash
11.28 Smith, RayQuan New Balance Nationals Outdoor 2016-06-17
11.31 Wallace, K'Vonn Dinwiddie Early Bird Meet 2016-04-02
11.56 Sharpe, Jakai Highland Springs Invitational 2016-05-07
11.56 Henderson, De'Andre VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
11.84 Radford, Arthur Capital District 8-team Meet #1 2016-04-06
11.84 Blake, Avian Capital District Meet #2 2016-04-13
12.14 Booker, Patrick Highland Springs Invitational 2016-05-07
12.49 Robinson, Cordell Capital District Meet #3 2016-04-20
12.72 Robinson, Corde Capital District Meet #3 2016-04-20
13.14 Johnson, James Capital District 8-team Meet #1 2016-04-06
13.24 Green, Meandre Capital District 8-team Meet #1 2016-04-06
Boys 110 Meter Hurdles
15.54 Tunstall, Kenneth Capital District Meet #2 2016-04-13
15.62 Berry, Thomas VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
16.82 Neal, JaQuel VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
17.17 Spencer, William Highland Springs Invitational 2016-05-07
17.64 Smalls, Jai'veon Capital District Meet #2 2016-04-13
18.55 Brown, Kameron Capital District Meet #3 2016-04-20
20.31 Carter, JaVon Capital District 8-team Meet #1 2016-04-06
20.71 McCargo, Cameron Dinwiddie Invitational 2016-05-11
23.23 Clark, Emmanuel Dinwiddie Invitational 2016-05-11
Girls 1,600 Meter Run
6:05.88 Byrdsong, Kayla VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
6:16.65 McCray, Deshonde Capital District Meet #3 2016-04-20
6:21.27 Johnson, Kristy VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
6:42.90 Cooper, Aaliyah Capital District Meet #2 2016-04-13
6:52.25 Smith, Tamara VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
Boys 1,600 Meter Run
4:36.91 Evans, Tyron VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
4:45.81 Johnson, Brennan Glen Allen Invitational 2016-05-14
4:47.80 Ross-Clunis, Henry VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
5:11.02 Meyers, Caleb Dinwiddie Early Bird Meet 2016-04-02
5:24.13 Winston, Keenan Dinwiddie Early Bird Meet 2016-04-02
5:34.90 Jones, Jaedon Capital District Meet #2 2016-04-13
5:51.54 Jones, Michael Capital District 8-team Meet #1 2016-04-06
5:52.90 Lyons, Kellen Capital District Meet #2 2016-04-13
Girls 200 Meter Dash
26.13 Ross, Kamryn Highland Springs Invitational 2016-05-07
26.28 Linkous, Marissa VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
26.48 Temple, Kamiyah Highland Springs Invitational 2016-05-07
28.23 Morrison, Nia Capital District Meet #3 2016-04-20
28.38 Lightfoot, Brianna Lee-Davis Invitational 2016-04-23
28.90 Spencer, Kayla Dinwiddie Early Bird Meet 2016-04-02
29.73 James, Montasia Capital District Meet #3 2016-04-20
30.61 Davis, Tayla Dinwiddie Early Bird Meet 2016-04-02
32.42 Calhoun, Passion Dinwiddie Invitational 2016-05-11
36.18 Seay, Kailiah Capital District Meet #3 2016-04-20
Boys 200 Meter Dash
23.41 Wallace, K'Vonn Dinwiddie Early Bird Meet 2016-04-02
23.44 Blake, Avian Highland Springs Invitational 2016-05-07
23.46 Smith, RayQuan Highland Springs Invitational 2016-05-07
23.57 Henderson, De'Andre Highland Springs Invitational 2016-05-07
23.91 Radford, Arthur 2016 Hampton Relays 2016-04-15
24.04 Smalls, Jai'veon Capital District 8-team Meet #1 2016-04-06
24.06 Sharpe, Jakai Highland Springs Invitational 2016-05-07
24.93 Booker, Patrick Dinwiddie Invitational 2016-05-11
25.57 Hopkins, Justin Capital District Meet #3 2016-04-20
27.11 Robinson, Cordell Dinwiddie Invitational 2016-05-11
27.34 Green, Meandre Capital District 8-team Meet #1 2016-04-06
28.15 Robinson, Corde Dinwiddie Invitational 2016-05-11
Girls 300 Meter Hurdles
47.77 Spencer, Kayla Highland Springs Invitational 2016-05-07
50.87 Davis, Tayla VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
51.35 Goodwyn, Destiny VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
58.74 Martin, Ceaira Capital District 8-team Meet #1 2016-04-06
1:02.62 Eames, Cheyenne Dinwiddie Invitational 2016-05-11
1:03.04 Maloney, Amenti Capital District 8-team Meet #1 2016-04-06
1:03.74 Muhammed, Nailah Capital District 8-team Meet #1 2016-04-06
1:05.57 Young, Joelle Dinwiddie Invitational 2016-05-11
Boys 300 Meter Hurdles
41.63 Berry, Thomas VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
42.94 Smalls, Jai'veon 2016 Hampton Relays 2016-04-15
43.68 Neal, JaQuel VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
44.02 Spencer, William Highland Springs Invitational 2016-05-07
45.98 White, Tahjhea Dinwiddie Invitational 2016-05-11
46.41 Tunstall, Kenneth VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
46.74 McCargo, Cameron Dinwiddie Invitational 2016-05-11
52.54 Robinson, JuWan Capital District Meet #2 2016-04-13
1:02.09 Clark, Emmanuel Dinwiddie Invitational 2016-05-11
Girls 3,200 Meter Run
15:28.84 Cooper, Aaliyah Capital District 8-team Meet #1 2016-04-06
15:29.64 Byrdsong, Kayla Capital District 8-team Meet #1 2016-04-06
16:46.08 Smith, Tamara Highland Springs Invitational 2016-05-07
Boys 3,200 Meter Run
11:09.40 Ross-Clunis, Henry Capital District Meet #2 2016-04-13
12:19.03 Jones, Jaedon VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
13:22.21 Jones, Michael Highland Springs Invitational 2016-05-07
Girls 400 Meter Hurdles
1:33.84 Davis, Tayla 2016 Hampton Relays 2016-04-15
Boys 400 Meter Hurdles
1:03.99 Berry, Thomas 2016 Hampton Relays 2016-04-15
Girls 400 Meter Dash
59.24 Linkous, Marissa Highland Springs Invitational 2016-05-07
59.47 Ross, Kamryn Highland Springs Invitational 2016-05-07
1:01.53 McCray, Deshonde Dinwiddie Invitational 2016-05-11
1:02.69 Richardson, Steshe Lee-Davis Invitational 2016-04-23
1:04.41 Spencer, Kayla Dinwiddie Invitational 2016-05-11
1:06.06 Turnage, Natesia Capital District Meet #3 2016-04-20
1:08.68 Johnson, Kristy Dinwiddie Invitational 2016-05-11
1:10.34 Davis, Tayla Capital District 8-team Meet #1 2016-04-06
1:12.54 Lightfoot, Brianna Capital District 8-team Meet #1 2016-04-06
1:13.24 Smith, Tamara Capital District 8-team Meet #1 2016-04-06
1:15.64 James, Montasia Capital District 8-team Meet #1 2016-04-06
1:23.64 Sapara, Savannah Capital District Meet #2 2016-04-13
Boys 400 Meter Dash
50.62 Midgett, Keyonte Glen Allen Invitational 2016-05-14
52.19 Blake, Avian 18th Atlantic Coast Invitational (Central Virginia Elite T&F Clu 2016-06-18
52.59 White, Tahjhea Glen Allen Invitational 2016-05-14
52.65 St. Helen, Chris VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
54.34 Smith, RayQuan Capital District 8-team Meet #1 2016-04-06
58.43 Johnson, James Dinwiddie Invitational 2016-05-11
1:02.84 Green, Meandre Capital District 8-team Meet #1 2016-04-06
1:03.61 Brown, Kameron Capital District Meet #3 2016-04-20
1:15.54 Jackson, Milton Capital District 8-team Meet #1 2016-04-06
Girls 4x100 Meter Relay
49.87 , VHSL Group 5A/6A State Outdoor T&F Championships 2016-06-03
Boys 4x100 Meter Relay
43.92 , VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
Girls 4x200 Meter Relay
1:44.70 , DMV Meet Of The Elite 2016-06-11
Girls 4x400 Meter Relay
4:02.85 , VHSL Group 5A/6A State Outdoor T&F Championships 2016-06-03
Boys 4x400 Meter Relay
3:25.69 , Highland Springs Invitational 2016-05-07
Girls 4x800 Meter Relay
10:47.60 , Capital District Meet #2 2016-04-13
Boys 4x800 Meter Relay
8:17.14 , VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
Girls 800 Meter Run
2:34.82 McCray, Deshonde VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
2:40.40 Richardson, Steshe Dinwiddie Invitational 2016-05-11
2:45.10 Johnson, Kristy Glen Allen Invitational 2016-05-14
2:47.13 Cooper, Aaliyah Capital District Meet #3 2016-04-20
2:48.52 Byrdsong, Kayla Glen Allen Invitational 2016-05-14
2:54.60 Smith, Tamara Capital District Meet #3 2016-04-20
3:17.54 Faison, Darnasia Capital District 8-team Meet #1 2016-04-06
Boys 800 Meter Run
1:55.86 Evans, Tyron VHSL Group 5A/6A State Outdoor T&F Championships 2016-06-03
2:06.98 Johnson, Brennan VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
2:08.65 Ross-Clunis, Henry Glen Allen Invitational 2016-05-14
2:12.58 Winston, Keenan Glen Allen Invitational 2016-05-14
2:15.60 St. Helen, Chris Capital District Meet #3 2016-04-20
2:25.64 Spencer, William Capital District 8-team Meet #1 2016-04-06
2:28.64 Jones, Jaedon Dinwiddie Invitational 2016-05-11
2:36.69 Jones, Michael Dinwiddie Invitational 2016-05-11
2:41.54 Brown, Kameron Capital District 8-team Meet #1 2016-04-06
2:50.75 Lyons, Kellen Dinwiddie Invitational 2016-05-11
Girls Sprint Medley Relay
4:27.62 , Southern Track Classic 2016-05-13
Girls Discus
76-1 Pierce, Jaelin VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
63-0 Josey, Sharonda Capital District Meet #2 2016-04-13
45-6 Cooper, Aaliyah Capital District Meet #3 2016-04-20
Boys Discus
131-10 Clay III, Ben Lee-Davis Invitational 2016-04-23
121-6.5 Thomas, Cory VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
121-3 Daniel, Saije VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
99-0 Robinson, JuWan Highland Springs Invitational 2016-05-07
77-5 Bland, Richard Capital District Meet #3 2016-04-20
Girls High Jump
4-10 Goodwyn, Destiny VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
4-6 McCray, Deshonde Highland Springs Invitational 2016-05-07
4-6 Davis, Tayla Highland Springs Invitational 2016-05-07
4-0 Muhammed, Nailah Capital District 8-team Meet #1 2016-04-06
4-0 Maloney, Amenti Capital District 8-team Meet #1 2016-04-06
Boys High Jump
5-10 Berry, Thomas VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
5-8 Midgett, Keyonte VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
5-6 Henderson, De'Andre VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
5-4 Jones, Jaedon Dinwiddie Invitational 2016-05-11
5-2 Neal, JaQuel Capital District Meet #3 2016-04-20
5-2 Hopkins, Justin Capital District Meet #2 2016-04-13
Girls Long Jump
17-5.5 Ross, Kamryn 2016 Hampton Relays 2016-04-15
16-7.5 Linkous, Marissa Highland Springs Invitational 2016-05-07
16-3 McCray, Deshonde VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
15-0 Goodwyn, Destiny Capital District Meet #3 2016-04-20
13-8.5 Spencer, Kayla Capital District 8-team Meet #1 2016-04-06
11-10 Maloney, Amenti Capital District 8-team Meet #1 2016-04-06
10-7.5 Martin, Ceaira Capital District 8-team Meet #1 2016-04-06
Boys Long Jump
21-8 Henderson, De'Andre VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
20-7 Berry, Thomas 2016 Hampton Relays 2016-04-15
20-5 Midgett, Keyonte VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
18-10 Neal, JaQuel Capital District Meet #3 2016-04-20
18-5 Johnson, James Dinwiddie Invitational 2016-05-11
18-2.5 Hopkins, Justin Capital District Meet #3 2016-04-20
18-1.5 Smalls, Jai'veon Lee-Davis Invitational 2016-04-23
17-10 McCargo, Cameron Capital District Meet #3 2016-04-20
16-10 Blake, Avian Dinwiddie Invitational 2016-05-11
Girls Pole Vault
9-0 Linkous, Marissa Lee-Davis Invitational 2016-04-23
8-0 Spencer, Kayla VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
6-6 McCray, Deshonde Capital District Meet #3 2016-04-20
Boys Pole Vault
15-4 St. Helen, Chris VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
13-0 Booker, Patrick VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
9-0 Johnson, Brennan Glen Allen Invitational 2016-05-14
8-6 Berry, Thomas Glen Allen Invitational 2016-05-14
Girls Shot Put
30-5 Pierce, Jaelin VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
Boys Shot Put
48-5 Daniel, Saije VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
45-6 Thomas, Cory VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
44-5 Clay III, Ben VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
42-6 Bland, Richard VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
39-9 Robinson, JuWan Highland Springs Invitational 2016-05-07
38-4.25 Blake, Avian Capital District Meet #3 2016-04-20
Girls Triple Jump
34-3.25 McCray, Deshonde Lee-Davis Invitational 2016-04-23
33-0 Goodwyn, Destiny VHSL Group 5A South Regional Outdoor T&F Championships 2016-05-27
29-1 Spencer, Kayla Highland Springs Invitational 2016-05-07
26-11.5 Maloney, Amenti Capital District 8-team Meet #1 2016-04-06
Boys Triple Jump
42-4 Berry, Thomas VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
40-2.5 Neal, JaQuel VHSL Group 5A Conference 12 Outdoor T&F Championship 2016-05-19
39-4.5 Smalls, Jai'veon 2016 Hampton Relays 2016-04-15
38-2 Wallace, K'Vonn Capital District 8-team Meet #1 2016-04-06
36-4.25 McCargo, Cameron Highland Springs Invitational 2016-05-07
35-10 Sharpe, Jakai Dinwiddie Invitational 2016-05-11