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400 W. Laurel Avenue / Sterling, VA, Sterling, VA 20164-3799

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Individual Season Best Performances

Season Best Parameters

Season: Cross Country Road Racing Indoor TF Outdoor TF
Year: 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
Girls 100 Meter Hurdles
21.94 Stickland, Allyson Heritage Quad Meet 2009-04-29
23.14 Johnston, Tullia LoudounPreps.com Invitational 2009-04-18
Girls 100 Meter Dash
13.94 Elkashif, Samar Heritage Quad Meet 2009-04-29
15.53 Jackson, Natasha LoudounPreps.com Invitational 2009-04-18
Boys 100 Meter Dash
11.23 Santana, Nathaniel VHSL Group AA State Outdoor T&F Championships 2009-05-29
11.26 Sedeski, Thomas Victor Cahoon Track Classic 2009-05-09
11.38 April, Dennis Victor Cahoon Track Classic 2009-05-09
11.59 Absher, Brandon Dulles District Outdoor T&F Championships 2009-05-13
12.54 Pick, Ben LoudounPreps.com Invitational 2009-04-18
12.62 Lucero, Randy LoudounPreps.com Invitational 2009-04-18
Boys 110 Meter Hurdles
16.92 Beale, Daryus Dulles District Outdoor T&F Championships 2009-05-13
23.84 Ford, Josh Heritage Quad Meet 2009-04-29
Girls 1,500 Meter Run
6:10.67 Rymer, Lauren Victor Cahoon Track Classic 2009-05-09
6:37.23 Le, Thu Victor Cahoon Track Classic 2009-05-09
Boys 1,500 Meter Run
4:53.89 Vereb, Tommy Victor Cahoon Track Classic 2009-05-09
5:15.99 Cruz, Kevin Victor Cahoon Track Classic 2009-05-09
Girls 1,600 Meter Run
5:47.00 Barnes, Megan Heritage Quad Meet 2009-04-29
6:21.89 Rymer, Lauren Dogwood Track Classic 2009-04-25
6:32.74 Myers, Janelle Dulles District Outdoor T&F Championships 2009-05-13
6:48.79 Le, Thu LoudounPreps.com Invitational 2009-04-18
7:08.68 Weber, Christine LoudounPreps.com Invitational 2009-04-18
Boys 1,600 Meter Run
4:57.02 Owens, Jordan Dulles District Outdoor T&F Championships 2009-05-13
4:57.03 Vereb, Tommy LoudounPreps.com Invitational 2009-04-18
5:26.86 Cruz, Kevin LoudounPreps.com Invitational 2009-04-18
Girls 200 Meter Dash
31.14 Elkashif, Samar Heritage Quad Meet 2009-04-29
31.64 Foster, Sarah Heritage Quad Meet 2009-04-29
34.57 Jackson, Natasha LoudounPreps.com Invitational 2009-04-18
Boys 200 Meter Dash
22.94 Santana, Nathaniel Region II Outdoor T&F Championships 2009-05-20
23.13 April, Dennis VHSL Group AA State Outdoor T&F Championships 2009-05-29
23.64 Sedeski, Thomas Heritage Quad Meet 2009-04-29
24.61 Wilson, Marcel LoudounPreps.com Invitational 2009-04-18
26.00 Pick, Ben LoudounPreps.com Invitational 2009-04-18
Girls 3,000 Meter Run
13:20.00 Rymer, Lauren Victor Cahoon Track Classic 2009-05-09
13:53.68 Le, Thu Victor Cahoon Track Classic 2009-05-09
Boys 3,000 Meter Run
10:31.52 Vereb, Tommy Victor Cahoon Track Classic 2009-05-09
11:51.57 Godani, Diar Victor Cahoon Track Classic 2009-05-09
Girls 300 Meter Hurdles
1:05.24 Johnston, Tullia Heritage Quad Meet 2009-04-29
Boys 300 Meter Hurdles
43.29 Beale, Daryus Dulles District Outdoor T&F Championships 2009-05-13
52.74 Velasco, Mike Heritage Quad Meet 2009-04-29
55.92 Cruz, Kevin Dulles District Outdoor T&F Championships 2009-05-13
Girls 3,200 Meter Run
14:02.18 Myers, Janelle Dulles District Outdoor T&F Championships 2009-05-13
14:42.00 Rymer, Kayla Heritage Quad Meet 2009-04-29
Boys 3,200 Meter Run
11:07.07 Vereb, Tommy Dulles District Outdoor T&F Championships 2009-05-13
12:34.19 Godani, Diar Dulles District Outdoor T&F Championships 2009-05-13
13:15.00 Anaya, Christopher Heritage Quad Meet 2009-04-29
14:18.00 Meth, Yousos Heritage Quad Meet 2009-04-29
14:37.59 Weber, William LoudounPreps.com Invitational 2009-04-18
Girls 400 Meter Dash
1:03.49 Barnes, Megan LoudounPreps.com Invitational 2009-04-18
1:12.24 Le, Thu Heritage Quad Meet 2009-04-29
1:12.91 Myers, Janelle LoudounPreps.com Invitational 2009-04-18
1:13.64 Oare, Meredith Heritage Quad Meet 2009-04-29
Boys 400 Meter Dash
51.35 Wilson, Marcel VHSL Group AA State Outdoor T&F Championships 2009-05-29
53.91 Saber, Khaled Dulles District Outdoor T&F Championships 2009-05-13
1:00.26 Pick, Ben LoudounPreps.com Invitational 2009-04-18
1:01.24 Lucero, Randy Heritage Quad Meet 2009-04-29
Girls 4x100 Meter Relay
1:02.81 , LoudounPreps.com Invitational 2009-04-18
Boys 4x100 Meter Relay
43.92 , Penn Relays Carnival 2009-04-23
Boys 4x1600 Meter Relay
24:06.24 , Battlefield Relays 2009-03-28
Boys 4x200 Meter Relay
1:40.14 , Battlefield Relays 2009-03-28
Girls 4x400 Meter Relay
4:48.14 , Battlefield Relays 2009-03-28
Boys 4x400 Meter Relay
3:38.51 , Dulles District Outdoor T&F Championships 2009-05-13
Girls 4x800 Meter Relay
11:43.24 , Battlefield Relays 2009-03-28
Boys 4x800 Meter Relay
8:35.99 , Dulles District Outdoor T&F Championships 2009-05-13
Girls 800 Meter Run
2:23.02 Barnes, Megan Region II Outdoor T&F Championships 2009-05-20
2:58.16 Myers, Janelle Victor Cahoon Track Classic 2009-05-09
2:59.84 Le, Thu LoudounPreps.com Invitational 2009-04-18
Boys 800 Meter Run
2:08.29 Wilson, Marcel Dulles District Outdoor T&F Championships 2009-05-13
2:09.00 Saber, Khaled Heritage Quad Meet 2009-04-29
2:14.00 Vereb, Tommy Heritage Quad Meet 2009-04-29
2:44.69 Cruz, Kevin Victor Cahoon Track Classic 2009-05-09
Girls Distance Medley Relay
15:39.44 , Battlefield Relays 2009-03-28
Boys Distance Medley Relay
12:39.74 , The McLean Relays 2009-04-04
Girls Sprint Medley Relay
5:49.54 , The McLean Relays 2009-04-04
Boys Sprint Medley Relay
4:13.95 , Battlefield Relays 2009-03-28
Boys 800 Meter Sprint Medley Relay
2:01.34 , Battlefield Relays 2009-03-28
Girls Discus
116-4 Oare, Meredith Dogwood Track Classic 2009-04-25
81-8 Prosper, Tamalia Victor Cahoon Track Classic 2009-05-09
47-10.25 Hulbert, Brittany Heritage Quad Meet 2009-04-29
Boys Discus
102-2 Velasco, Matt Dogwood Track Classic 2009-04-25
90-3.25 Tran, Tuan Heritage Quad Meet 2009-04-29
81-6 Vuong, Tran Battlefield Relays 2009-03-28
69-2.25 Wright, Bryant Heritage Quad Meet 2009-04-29
60-0.5 Ridings, Jake Heritage Quad Meet 2009-04-29
Girls High Jump
4-10 Poplawski, Linda Victor Cahoon Track Classic 2009-05-09
4-4 Rymer, Kayla The McLean Relays 2009-04-04
Boys High Jump
5-2 Absher, Brandon Battlefield Relays 2009-03-28
Girls Long Jump
11-7 Zartman, Brittany Victor Cahoon Track Classic 2009-05-09
9-5 Rymer, Kayla Heritage Quad Meet 2009-04-29
9-5 Watts, Jessica Victor Cahoon Track Classic 2009-05-09
Boys Long Jump
20-5.25 April, Dennis Battlefield Relays 2009-03-28
19-9 Santana, Nathaniel Dulles District Outdoor T&F Championships 2009-05-13
19-4.25 Absher, Brandon Region II Outdoor T&F Championships 2009-05-20
18-7 Wilson, Marcel Victor Cahoon Track Classic 2009-05-09
15-2 Dang, Tuan Heritage Quad Meet 2009-04-29
13-9 Nguyen, Khoa Heritage Quad Meet 2009-04-29
Girls Shot Put
29-2.5 Prosper, Tamalia Dulles District Outdoor T&F Championships 2009-05-13
22-3.5 Oare, Meredith LoudounPreps.com Invitational 2009-04-18
20-5.25 Hulbert, Brittany Heritage Quad Meet 2009-04-29
Boys Shot Put
39-9 Tran, Tuan Heritage Quad Meet 2009-04-29
38-10.25 Velasco, Matt Heritage Quad Meet 2009-04-29
34-11 Vuong, Tran Battlefield Relays 2009-03-28
33-6.75 Ridings, Jake Heritage Quad Meet 2009-04-29
27-6 Wright, Bryant Dogwood Track Classic 2009-04-25
Girls Triple Jump
27-10 Zartman, Brittany LoudounPreps.com Invitational 2009-04-18
Boys Triple Jump
44-5 Santana, Nathaniel Dogwood Track Classic 2009-04-25
41-5.5 Beale, Daryus Region II Outdoor T&F Championships 2009-05-20
39-9 Absher, Brandon LoudounPreps.com Invitational 2009-04-18
38-4 April, Dennis The McLean Relays 2009-04-04
36-0 Wilson, Marcel Victor Cahoon Track Classic 2009-05-09
31-7 Himmelberger, Keith Heritage Quad Meet 2009-04-29