West Potomac

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6500 Quander Road, Alexandria, VA 22307

Phone: 703-718-2560 Fax: 703-718-2661 Web Site

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Individual Season Best Performances

Season Best Parameters

Season: Cross Country Road Racing Indoor TF Outdoor TF
Year: 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007
Gender:
Event:
Girls 1,000 Meter Run
3:06.93 Barber, Meredith Ram Invitational 2015-12-12
3:15.39 Shaughnessy, Bowman Ram Invitational 2015-12-12
3:19.52 Penn, Lily =PR= Holiday Invitational 2015-12-19
3:19.73 Tringali, Grace =PR= Holiday Invitational 2015-12-19
3:26.50 O'Boyle, Kaycie Suffolk Stars Invitational 2016-01-08
3:47.66 Joy, Siena Ram Invitational 2015-12-12
Boys 1,000 Meter Run
2:42.83 Lindsey, Zachary VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
2:47.51 Bell, Michael Ram Invitational 2015-12-12
3:00.44 Huck, Ryan VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
3:02.39 Weisel, Benjamin =PR= Holiday Invitational 2015-12-19
3:05.37 Africano, Joseph Ram Invitational 2015-12-12
3:05.37 Inabinet, James =PR= Holiday Invitational 2015-12-19
3:24.04 Willmott-McMahon, Brennan Ram Invitational 2015-12-12
Girls 1,600 Meter Run
5:28.26 Barber, Meredith =PR= Holiday Invitational 2015-12-19
5:30.99 Penn, Lily VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
5:50.16 Anderson, Charlotte Suffolk Stars Invitational 2016-01-08
5:55.09 Powell, Laura Ram Invitational 2015-12-12
5:59.43 O'Boyle, Kaycie Ram Invitational 2015-12-12
6:00.32 Fidd, Catherine Ram Invitational 2015-12-12
6:01.86 Long, Cameron Ram Invitational 2015-12-12
6:06.10 Aleixo, Margarita Ram Invitational 2015-12-12
6:21.96 Mulvihill, Jenna Ram Invitational 2015-12-12
6:23.12 Savage, Mary Kate Ram Invitational 2015-12-12
Boys 1,600 Meter Run
4:40.73 Lindsey, Zachary Ram Invitational 2015-12-12
4:47.38 Bell, Michael =PR= Holiday Invitational 2015-12-19
4:56.53 Weisel, Benjamin Ram Invitational 2015-12-12
5:02.80 Inabinet, James Ram Invitational 2015-12-12
5:03.18 Sibley, Carter Ram Invitational 2015-12-12
5:04.82 Whitney, John Ram Invitational 2015-12-12
5:09.01 Makinen, William VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
5:30.35 Powell, Ryan Ram Invitational 2015-12-12
Girls 300 Meter Dash
43.04 Paulk, Monalisa Ram Invitational 2015-12-12
45.23 Farmer, Gabrielle VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
47.83 Vaughan, Ripley VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
48.28 Henley, Grace Ram Invitational 2015-12-12
49.14 Clarke, Kameron Ram Invitational 2015-12-12
Boys 300 Meter Dash
37.80 Cukor, Gunnar Ram Invitational 2015-12-12
37.89 Schaefer, Brad Ram Invitational 2015-12-12
40.12 Denham, Jarrod Ram Invitational 2015-12-12
40.91 Lamptey, Richard Ram Invitational 2015-12-12
Girls 3,200 Meter Run
12:48.09 Finn, Maddie VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
12:48.47 Powell, Laura VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
12:50.23 Fidd, Catherine VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Boys 3,200 Meter Run
10:09.51 Frame, Matthew Suffolk Stars Invitational 2016-01-08
10:36.37 Weisel, Benjamin VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
10:39.64 Sibley, Carter VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Girls 4x400 Meter Relay
4:26.42 , VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Girls 4x800 Meter Relay
9:55.35 , VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Boys 4x800 Meter Relay
8:33.76 , VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Girls 500 Meter Dash
1:24.67 Shaughnessy, Bowman =PR= Holiday Invitational 2015-12-19
1:27.72 Bell, Mary VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
1:27.79 Tringali, Grace Suffolk Stars Invitational 2016-01-08
1:29.95 Farmer, Gabrielle Ram Invitational 2015-12-12
1:30.32 Henley, Grace Ram Invitational 2015-12-12
1:31.02 Vaughan, Ripley Ram Invitational 2015-12-12
1:33.76 Duke, Ann Ram Invitational 2015-12-12
Boys 500 Meter Dash
1:09.66 Cukor, Gunnar VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
1:22.47 Angjeli, Aleksander VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
1:24.27 Prater, Jackson VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Girls 55 Meter Hurdles
11.06 Freewalt, Nicole VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Girls 55 Meter Dash
7.69 Paulk, Monalisa VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Boys 55 Meter Dash
6.76 Schaefer, Brad Ram Invitational 2015-12-12
6.96 Denham, Jarrod Ram Invitational 2015-12-12
7.38 Lamptey, Richard Ram Invitational 2015-12-12
Boys Long Jump
20-10 Schaefer, Brad Chantilly, Annandale, GC Marshall & JEB Stuart 2016-01-16
Girls Shot Put
31-3.5 Osei, Safiya Ram Invitational 2015-12-12
27-4.75 Altwies, Anna VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
Boys Shot Put
28-4.5 Fuentes, Victor VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
27-8 Stewart, John VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01
19-6.5 Campos, Reynaldo VHSL Group 6A Conference 7 Patriot Indoor T&F Championships 2016-02-01