West Potomac

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6500 Quander Road, Alexandria, VA 22307

Phone: 703-718-2560 Fax: 703-718-2661 Web Site

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Individual Season Best Performances

Season Best Parameters

Season: Cross Country Road Racing Indoor TF Outdoor TF
Year: 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005
Gender:
Event:
Girls 100 Meter Hurdles
18.02 Slatery, Kelly VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
20.25 Dickerson, Jessika Northern Virginia Invitational 2014-04-04
Girls 100 Meter Dash
13.53 Paulk, Monalisa VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
13.65 Gyamfi, Mychelle VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
14.58 Herbert, Ajenae Nike Spring Invitational 2014-05-03
Boys 100 Meter Dash
11.34 Goolsby, Lozie Leslie Sherman Memorial Invitational 2014-04-17
11.66 Schaefer, Brad VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
11.98 Pierson-El, Diemorney Northern Virginia Invitational 2014-04-04
12.14 Rushing, Glenn Northern Virginia Invitational 2014-04-04
12.68 Vaughan, Brennan TJ Penultimate Experience 2014-05-10
12.77 Napoli, Angelo Leslie Sherman Memorial Invitational 2014-04-17
12.88 Annan, Justine Centreville Freshmen Track Classic 2014-04-23
13.10 Miles, Andre Leslie Sherman Memorial Invitational 2014-04-17
Boys 110 Meter Hurdles
15.48 Kargbo, Alimamy VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
15.94 Premph, Kelvin TJ Penultimate Experience 2014-05-10
16.47 O'Meara, Kelly Carolyn Legard Relays 2014-03-29
18.27 McCobb, Nick Northern Virginia Invitational 2014-04-04
Girls 1,600 Meter Run
5:13.78 Genuario, Katie Lake Braddock Hall of Fame Invitational 2014-04-11
5:35.25 Barber, Meredith Northern Virginia Invitational 2014-04-04
5:38.63 Costantino, Charlotte VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
5:41.93 Finn, Maura TJ Penultimate Experience 2014-05-10
5:44.32 Murray, Katie Leslie Sherman Memorial Invitational 2014-04-17
5:49.28 Finn, Maddie Northern Virginia Invitational 2014-04-04
5:49.61 Smith, Zoe Leslie Sherman Memorial Invitational 2014-04-17
5:53.35 Powell, Laura Nike Spring Invitational 2014-05-03
6:09.61 Laborie, Aurore Northern Virginia Invitational 2014-04-04
6:12.41 Read, Rebekah TJ Penultimate Experience 2014-05-10
6:23.98 Turner, Sarah Centreville Freshmen Track Classic 2014-04-23
Boys 1,600 Meter Run
4:33.95 Turner, Eric Nike Spring Invitational 2014-05-03
4:35.50 Frame, Matthew VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
4:44.05 Khanal, Shreyak Nike Spring Invitational 2014-05-03
4:46.20 O'Boyle, Cullen Northern Virginia Invitational 2014-04-04
4:53.29 Lindsey, Zachary VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
5:02.68 Huck, Ryan Leslie Sherman Memorial Invitational 2014-04-17
5:06.23 Bell, Michael Nike Spring Invitational 2014-05-03
5:13.64 Wolverton, Andrew Carolyn Legard Relays 2014-03-29
5:41.32 Smith, Isaiah Centreville Freshmen Track Classic 2014-04-23
5:55.97 Powell, Ryan Centreville Freshmen Track Classic 2014-04-23
Girls 200 Meter Dash
28.82 Paulk, Monalisa Nike Spring Invitational 2014-05-03
28.91 Takyi, Rhoda VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
28.92 Gyamfi, Mychelle Nike Spring Invitational 2014-05-03
Boys 200 Meter Dash
23.21 Goolsby, Lozie Leslie Sherman Memorial Invitational 2014-04-17
23.54 Rushing, Glenn Leslie Sherman Memorial Invitational 2014-04-17
24.14 Schaefer, Brad Lake Braddock Hall of Fame Invitational 2014-04-11
24.36 Pierson-El, Diemorney Northern Virginia Invitational 2014-04-04
24.60 James, Sam Leslie Sherman Memorial Invitational 2014-04-17
24.61 Burch, Carlston 'CJ' Lake Braddock Hall of Fame Invitational 2014-04-11
25.25 Vaughan, Brennan Nike Spring Invitational 2014-05-03
25.76 Napoli, Angelo TJ Penultimate Experience 2014-05-10
26.18 Annan, Justine Northern Virginia Invitational 2014-04-04
29.98 Lisenby, Brandon Centreville Freshmen Track Classic 2014-04-23
Boys Two Mile Run
9:54.36 Frame, Matthew New Balance Outdoor Nationals 2014-06-13
Girls 300 Meter Hurdles
52.64 Dickerson, Jessika Northern Virginia Invitational 2014-04-04
54.26 Slatery, Kelly VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
Boys 300 Meter Hurdles
40.35 Premph, Kelvin VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
41.66 O'Meara, Kelly VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
42.70 Kargbo, Alimamy Lake Braddock Hall of Fame Invitational 2014-04-11
43.44 Osafoh, Dominic VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
43.89 Napoli, Angelo VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
44.52 McCobb, Nick Nike Spring Invitational 2014-05-03
46.81 Schaefer, Brad Northern Virginia Invitational 2014-04-04
48.29 Owusu, Bill Centreville Freshmen Track Classic 2014-04-23
Girls 3,200 Meter Run
11:10.15 Genuario, Katie Nike Spring Invitational 2014-05-03
12:04.10 Finn, Maura VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
12:16.79 Murray, Katie Lake Braddock Hall of Fame Invitational 2014-04-11
12:29.41 Powell, Laura Northern Virginia Invitational 2014-04-04
12:45.29 O'Hern, Kelsey Leslie Sherman Memorial Invitational 2014-04-17
12:50.76 Finn, Maddie Leslie Sherman Memorial Invitational 2014-04-17
Boys 3,200 Meter Run
9:38.29 Frame, Matthew VHSL Group 6A North Region Outdoor T&F Championships 2014-05-29
9:49.55 Turner, Eric Lake Braddock Hall of Fame Invitational 2014-04-11
10:34.78 Lindsey, Zachary TJ Penultimate Experience 2014-05-10
10:56.86 Huck, Ryan TJ Penultimate Experience 2014-05-10
11:34.31 Whitney, John Nike Spring Invitational 2014-05-03
Girls 400 Meter Dash
1:03.54 Snow, Kristi Northern Virginia Invitational 2014-04-04
1:05.53 Takyi, Rhoda Lake Braddock Hall of Fame Invitational 2014-04-11
1:06.93 Puskar, Alexandria Nike Spring Invitational 2014-05-03
1:07.73 Bomberg, Gabrielle Lake Braddock Hall of Fame Invitational 2014-04-11
1:09.09 Turner, Sarah Nike Spring Invitational 2014-05-03
Boys 400 Meter Dash
49.67 Goolsby, Lozie Leslie Sherman Memorial Invitational 2014-04-17
50.55 Rushing, Glenn VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
53.26 James, Sam Nike Spring Invitational 2014-05-03
55.93 McCobb, Nick TJ Penultimate Experience 2014-05-10
1:04.21 Ospina, John Centreville Freshmen Track Classic 2014-04-23
Girls 4x100 Meter Relay
53.09 , VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
Boys 4x100 Meter Relay
47.17 , TJ Penultimate Experience 2014-05-10
Girls 4x1600 Meter Relay
23:30.83 , Carolyn Legard Relays 2014-03-29
Girls 4x200 Meter Relay
2:07.38 , Carolyn Legard Relays 2014-03-29
Boys 4x200 Meter Relay
1:36.66 , Carolyn Legard Relays 2014-03-29
Girls 4x400 Meter Relay
4:27.89 , VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
Boys 4x400 Meter Relay
3:23.32 , VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
Girls 4x800 Meter Relay
10:02.11 , VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
Boys 4x800 Meter Relay
8:09.87 , VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
Girls 800 Meter Run
2:27.67 Barber, Meredith Leslie Sherman Memorial Invitational 2014-04-17
2:30.24 Costantino, Charlotte TJ Penultimate Experience 2014-05-10
2:32.49 Smith, Zoe VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
2:33.78 O'Hern, Kelsey VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
2:34.25 Powell, Laura VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
2:41.64 Laborie, Aurore Centreville Freshmen Track Classic 2014-04-23
2:42.69 Read, Rebekah Nike Spring Invitational 2014-05-03
2:42.86 Turner, Sarah Leslie Sherman Memorial Invitational 2014-04-17
2:54.77 Eaton, Beki Centreville Freshmen Track Classic 2014-04-23
Boys 800 Meter Run
1:59.27 Goolsby, Lozie VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
2:00.71 O'Boyle, Cullen VHSL Group 6A North Region Outdoor T&F Championships 2014-05-29
2:07.57 Turner, Eric Nike Spring Invitational 2014-05-03
2:09.69 Cate, David TJ Penultimate Experience 2014-05-10
2:10.52 Lindsey, Zachary Nike Spring Invitational 2014-05-03
2:13.12 Frame, Matthew Leslie Sherman Memorial Invitational 2014-04-17
2:14.67 Huck, Ryan Nike Spring Invitational 2014-05-03
2:15.89 Dahik, Andrew Leslie Sherman Memorial Invitational 2014-04-17
2:22.65 Bell, Michael TJ Penultimate Experience 2014-05-10
2:34.67 Chromey, Joseph Centreville Freshmen Track Classic 2014-04-23
2:36.97 Africano, Joseph Centreville Freshmen Track Classic 2014-04-23
Girls Distance Medley Relay
13:46.48 , Carolyn Legard Relays 2014-03-29
Boys Sprint Medley Relay
3:48.57 , Carolyn Legard Relays 2014-03-29
Girls Discus
75-0 Danko, Afrakomah Nike Spring Invitational 2014-05-03
58-2 Bervell, Martha Northern Virginia Invitational 2014-04-04
Boys Discus
107-2 Pike, Daniel Nike Spring Invitational 2014-05-03
91-5 Keightley, Tristan Nike Spring Invitational 2014-05-03
Girls High Jump
4-10 Smith, Anna VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
4-8 Eaton, Beki TJ Penultimate Experience 2014-05-10
Boys High Jump
6-2 Goolsby, Lozie Lake Braddock Hall of Fame Invitational 2014-04-11
6-2 Young, Lennon VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
Girls Long Jump
15-9.5 Boykin, Briana VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
13-6 Slatery, Kelly Northern Virginia Invitational 2014-04-04
Boys Long Jump
21-1.5 Pierson-El, Diemorney Northern Virginia Invitational 2014-04-04
19-3.75 Schaefer, Brad VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
18-3.5 Young, Lennon TJ Penultimate Experience 2014-05-10
16-9 Burch, Carlston 'CJ' Lake Braddock Hall of Fame Invitational 2014-04-11
14-11.5 Tenorang, Michael Centreville Freshmen Track Classic 2014-04-23
Girls Shot Put
29-10 Bervell, Martha VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
23-6 Bomberg, Melanie VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
22-6.5 Puskar, Alexandria Lake Braddock Hall of Fame Invitational 2014-04-11
Boys Shot Put
39-8.25 Turman, Malcolm Leslie Sherman Memorial Invitational 2014-04-17
37-3 Perez, Lucas VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
34-11.75 Keightley, Tristan TJ Penultimate Experience 2014-05-10
33-3.5 Pike, Daniel Carolyn Legard Relays 2014-03-29
Girls Triple Jump
34-9 Boykin, Briana VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
31-4 Dickerson, Jessika VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
30-0.5 Slatery, Kelly Northern Virginia Invitational 2014-04-04
Boys Triple Jump
42-2.5 Kargbo, Alimamy TJ Penultimate Experience 2014-05-10
41-7 Napoli, Angelo TJ Penultimate Experience 2014-05-10
39-8.25 Young, Lennon VHSL Group 6A Conference 7 Outdoor T&F Championships 2014-05-20
34-7.75 Schaefer, Brad Carolyn Legard Relays 2014-03-29
33-7.75 Burch, Carlston 'CJ' Northern Virginia Invitational 2014-04-04