West Potomac

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6500 Quander Road, Alexandria, VA 22307

Phone: 703-718-2560 Fax: 703-718-2661 Web Site

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Individual Season Best Performances

Season Best Parameters

Season: Cross Country Road Racing Indoor TF Outdoor TF
Year: 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004
Girls 100 Meter Hurdles
17.85 Slatery, Kelly Patriot District Outdoor T&F Championships 2013-05-15
18.94 Taylor, Aniya Patriot District Outdoor T&F Championships 2013-05-15
19.11 Freewalt, Nicole Patriot District Outdoor T&F Championships 2013-05-15
20.28 Dickerson, Jessika Nike Spring Invitational 2013-05-04
21.61 Kaisa, Tanah Northern Virginia Invitational 2013-04-12
21.75 Warner, Kianna Lake Braddock Hall of Fame Invitational 2013-04-20
Girls 100 Meter Dash
12.60 Davis, Ke'shaun Nike Spring Invitational 2013-05-04
13.47 Gyamfi, Mychelle Nike Spring Invitational 2013-05-04
13.55 Highland, Taylor Nike Spring Invitational 2013-05-04
14.03 Boykin, Briana TJ Penultimate Experience 2013-05-11
14.32 Takyi, Rhoda TJ Penultimate Experience 2013-05-11
Boys 100 Meter Dash
11.40 Pierson-El, Diemorney Patriot District Outdoor T&F Championships 2013-05-15
11.57 Gyamfi, Mychael Northern Virginia Invitational 2013-04-12
11.85 Schaefer, Brad Nike Spring Invitational 2013-05-04
12.11 Osafoh, Dominic Patriot District Outdoor T&F Championships 2013-05-15
12.30 Kargbo, Alimamy Nike Spring Invitational 2013-05-04
12.49 Vaughan, Brennan Nike Spring Invitational 2013-05-04
12.64 O'Meara, Kelly TJ Penultimate Experience 2013-05-11
12.73 McCobb, Nick TJ Penultimate Experience 2013-05-11
Boys 110 Meter Hurdles
16.38 O'Meara, Kelly Patriot District Outdoor T&F Championships 2013-05-15
17.13 Kargbo, Alimamy Patriot District Outdoor T&F Championships 2013-05-15
17.75 Napoli, Angelo TJ Penultimate Experience 2013-05-11
17.97 McCobb, Nick Nike Spring Invitational 2013-05-04
18.91 Osafoh, Dominic Northern Virginia Invitational 2013-04-12
Girls 1,600 Meter Run
5:13.55 Genuario, Katie MileStat.com Elite Track Classic 2013-04-26
5:23.54 Passacantando, Sophia Patriot District Outdoor T&F Championships 2013-05-15
5:29.03 Murray, Katie MileStat.com Elite Track Classic 2013-04-26
5:30.16 Price, Lauren MileStat.com Elite Track Classic 2013-04-26
5:32.62 Mcnulla, Allison TJ Penultimate Experience 2013-05-11
5:38.49 Barber, Meredith Patriot District Outdoor T&F Championships 2013-05-15
5:41.55 Finn, Maura Carolyn Legard Relays 2013-04-06
5:41.78 O'Hern, Kelsey Nike Spring Invitational 2013-05-04
5:43.55 Bomberg, Melanie MileStat.com Elite Track Classic 2013-04-26
6:03.39 Airey, Lauren Northern Virginia Invitational 2013-04-12
6:04.61 Powell, Laura Northern Virginia Invitational 2013-04-12
Boys 1,600 Meter Run
4:29.77 Halladay, Luca Northern Virginia Invitational 2013-04-12
4:31.27 Rosenberg, Corey Lake Braddock Hall of Fame Invitational 2013-04-20
4:37.04 Bernier, Crispin MileStat.com Elite Track Classic 2013-04-26
4:39.89 O'Boyle, Cullen Patriot District Outdoor T&F Championships 2013-05-15
4:42.01 Khanal, Shreyak Patriot District Outdoor T&F Championships 2013-05-15
4:42.27 Cucinotta, Nicholas Carolyn Legard Relays 2013-04-06
4:43.37 Turner, Eric TJ Penultimate Experience 2013-05-11
4:49.49 Mcnulla, James Nike Spring Invitational 2013-05-04
5:00.31 Spitnale, Brian TJ Penultimate Experience 2013-05-11
5:00.73 Bell, Michael TJ Penultimate Experience 2013-05-11
5:08.38 Sibley, Carter Northern Virginia Invitational 2013-04-12
5:16.25 Whitney, John Northern Virginia Invitational 2013-04-12
5:27.64 Cash, Brian Leslie Sherman Memorial Invitational 2013-03-29
Girls 200 Meter Dash
26.19 Davis, Ke'shaun Lake Braddock Hall of Fame Invitational 2013-04-20
28.08 Gyamfi, Mychelle Lake Braddock Hall of Fame Invitational 2013-04-20
28.16 Highland, Taylor Patriot District Outdoor T&F Championships 2013-05-15
29.41 Boykin, Briana Northern Virginia Invitational 2013-04-12
31.23 Dickerson, Jessika Leslie Sherman Memorial Invitational 2013-03-29
Boys 200 Meter Dash
23.50 Gyamfi, Mychael Northern Virginia Invitational 2013-04-12
23.87 Rushing, Glenn TJ Penultimate Experience 2013-05-11
24.41 Pierson-El, Diemorney Leslie Sherman Memorial Invitational 2013-03-29
24.74 Schaefer, Brad Lake Braddock Hall of Fame Invitational 2013-04-20
24.74 Osafoh, Dominic Patriot District Outdoor T&F Championships 2013-05-15
24.96 Vaughan, Brennan Northern Virginia Invitational 2013-04-12
24.96 Kargbo, Alimamy TJ Penultimate Experience 2013-05-11
25.30 Napoli, Angelo TJ Penultimate Experience 2013-05-11
Girls 300 Meter Hurdles
53.48 Slatery, Kelly Patriot District Outdoor T&F Championships 2013-05-15
53.70 Dickerson, Jessika Patriot District Outdoor T&F Championships 2013-05-15
54.11 Taylor, Aniya Nike Spring Invitational 2013-05-04
56.32 Freewalt, Nicole Patriot District Outdoor T&F Championships 2013-05-15
57.36 Warner, Kianna Northern Virginia Invitational 2013-04-12
Boys 300 Meter Hurdles
42.67 O'Meara, Kelly Patriot District Outdoor T&F Championships 2013-05-15
43.84 Kargbo, Alimamy TJ Penultimate Experience 2013-05-11
45.12 Napoli, Angelo Nike Spring Invitational 2013-05-04
45.83 McCobb, Nick Northern Virginia Invitational 2013-04-12
48.09 Osafoh, Dominic Leslie Sherman Memorial Invitational 2013-03-29
Girls 3,200 Meter Run
11:15.56 Genuario, Katie Nike Spring Invitational 2013-05-04
11:34.70 Murray, Katie Patriot District Outdoor T&F Championships 2013-05-15
12:00.48 Mcnulla, Allison Nike Spring Invitational 2013-05-04
12:01.82 Finn, Maura Nike Spring Invitational 2013-05-04
12:39.09 Barber, Meredith Lake Braddock Hall of Fame Invitational 2013-04-20
Boys 3,200 Meter Run
9:51.21 Halladay, Luca Lake Braddock Hall of Fame Invitational 2013-04-20
10:05.95 Turner, Eric Nike Spring Invitational 2013-05-04
10:10.15 Rosenberg, Corey Northern Virginia Invitational 2013-04-12
10:14.13 Cucinotta, Nicholas Northern Virginia Invitational 2013-04-12
10:25.11 O'Boyle, Cullen Northern Virginia Invitational 2013-04-12
11:00.48 Khanal, Shreyak Northern Virginia Invitational 2013-04-12
11:11.51 Whitney, John TJ Penultimate Experience 2013-05-11
Girls 400 Meter Dash
1:01.11 Snow, Kristi Lake Braddock Hall of Fame Invitational 2013-04-20
1:05.96 Smith, Zoe Nike Spring Invitational 2013-05-04
1:06.71 Takyi, Rhoda Patriot District Outdoor T&F Championships 2013-05-15
1:08.53 Bomberg, Gabrielle Nike Spring Invitational 2013-05-04
1:09.17 Dickerson, Jessika Leslie Sherman Memorial Invitational 2013-03-29
1:10.16 Taylor, Aniya Northern Virginia Invitational 2013-04-12
1:13.01 Bessel, Grace Leslie Sherman Memorial Invitational 2013-03-29
1:13.51 Mitchell, Qulesha Leslie Sherman Memorial Invitational 2013-03-29
Boys 400 Meter Dash
50.95 Goolsby, Lozie Northern Virginia Invitational 2013-04-12
51.76 Rushing, Glenn Patriot District Outdoor T&F Championships 2013-05-15
54.55 James, Sam Patriot District Outdoor T&F Championships 2013-05-15
56.10 Cukor, Gunnar Northern Virginia Invitational 2013-04-12
Girls 4x100 Meter Relay
51.30 , Patriot District Outdoor T&F Championships 2013-05-15
Boys 4x100 Meter Relay
44.93 , Patriot District Outdoor T&F Championships 2013-05-15
Girls 4x1600 Meter Relay
23:46.29 , Carolyn Legard Relays 2013-04-06
Girls 4x200 Meter Relay
2:00.24 , Carolyn Legard Relays 2013-04-06
Girls 4x400 Meter Relay
4:22.17 , Patriot District Outdoor T&F Championships 2013-05-15
Boys 4x400 Meter Relay
3:28.48 , Patriot District Outdoor T&F Championships 2013-05-15
Girls 4x800 Meter Relay
9:43.24 , Patriot District Outdoor T&F Championships 2013-05-15
Boys 4x800 Meter Relay
8:04.38 , Patriot District Outdoor T&F Championships 2013-05-15
Girls 800 Meter Run
2:21.71 Price, Lauren Patriot District Outdoor T&F Championships 2013-05-15
2:27.55 Genuario, Katie Northern Virginia Invitational 2013-04-12
2:30.58 Bomberg, Melanie Patriot District Outdoor T&F Championships 2013-05-15
2:32.11 Barber, Meredith Nike Spring Invitational 2013-05-04
2:32.41 O'Hern, Kelsey TJ Penultimate Experience 2013-05-11
2:34.03 Passacantando, Sophia Northern Virginia Invitational 2013-04-12
2:38.11 Zdebski, Maddie Nike Spring Invitational 2013-05-04
2:39.20 Powell, Laura TJ Penultimate Experience 2013-05-11
2:43.19 Smith, Zoe Leslie Sherman Memorial Invitational 2013-03-29
2:44.19 Airey, Lauren Nike Spring Invitational 2013-05-04
2:45.12 Bomberg, Gabrielle Leslie Sherman Memorial Invitational 2013-03-29
3:00.86 Copley, Abigail Leslie Sherman Memorial Invitational 2013-03-29
Boys 800 Meter Run
1:59.37 Rosenberg, Corey Nike Spring Invitational 2013-05-04
2:00.15 Bernier, Crispin Patriot District Outdoor T&F Championships 2013-05-15
2:05.93 Goolsby, Lozie Lake Braddock Hall of Fame Invitational 2013-04-20
2:06.11 O'Boyle, Cullen Nike Spring Invitational 2013-05-04
2:07.75 Cate, David Patriot District Outdoor T&F Championships 2013-05-15
2:08.79 Khanal, Shreyak TJ Penultimate Experience 2013-05-11
2:16.70 Mcnulla, James Leslie Sherman Memorial Invitational 2013-03-29
2:17.14 Bell, Michael Nike Spring Invitational 2013-05-04
2:20.29 Whitney, John Nike Spring Invitational 2013-05-04
2:21.18 Whitney, Austin Nike Spring Invitational 2013-05-04
Girls Distance Medley Relay
13:00.90 , Carolyn Legard Relays 2013-04-06
Boys Distance Medley Relay
10:50.10 , Carolyn Legard Relays 2013-04-06
Girls Sprint Medley Relay
4:55.22 , Carolyn Legard Relays 2013-04-06
Boys Sprint Medley Relay
4:08.02 , Carolyn Legard Relays 2013-04-06
Girls Discus
80-9 Danko, Afrakomah Patriot District Outdoor T&F Championships 2013-05-15
72-10 Bervell, Martha TJ Penultimate Experience 2013-05-11
68-10 Adjei, Gifty Patriot District Outdoor T&F Championships 2013-05-15
Boys Discus
153-0 Gyamfi, Mychael Nike Spring Invitational 2013-05-04
97-11 Pike, Daniel Northern Virginia Invitational 2013-04-12
94-9 Ransom, Josh Patriot District Outdoor T&F Championships 2013-05-15
22-11.5 LaGow, Austin Leslie Sherman Memorial Invitational 2013-03-29
Girls High Jump
4-6 Taylor, Aniya Carolyn Legard Relays 2013-04-06
4-4 Davis, Ke'shaun Leslie Sherman Memorial Invitational 2013-03-29
4-4 Slatery, Kelly Carolyn Legard Relays 2013-04-06
4-4 Smith, Anna TJ Penultimate Experience 2013-05-11
Boys High Jump
6-3 Goolsby, Lozie TJ Penultimate Experience 2013-05-11
5-6 Pierson-El, Diemorney Leslie Sherman Memorial Invitational 2013-03-29
Girls Long Jump
15-6.5 Davis, Ke'shaun Patriot District Outdoor T&F Championships 2013-05-15
15-4 Boykin, Briana Patriot District Outdoor T&F Championships 2013-05-15
13-9.5 Slatery, Kelly Carolyn Legard Relays 2013-04-06
12-11.75 Snow, Kristi Lake Braddock Hall of Fame Invitational 2013-04-20
11-4.25 Gyamfi, Mychelle Leslie Sherman Memorial Invitational 2013-03-29
Boys Long Jump
20-1 Gyamfi, Mychael Patriot District Outdoor T&F Championships 2013-05-15
20-1 Pierson-El, Diemorney Northern Virginia Invitational 2013-04-12
18-2.5 Schaefer, Brad TJ Penultimate Experience 2013-05-11
17-0.75 Kargbo, Alimamy Carolyn Legard Relays 2013-04-06
16-5 Osafoh, Dominic Northern Virginia Invitational 2013-04-12
15-8.75 Vaughan, Brennan Nike Spring Invitational 2013-05-04
Boys Pole Vault
9-3 Schaefer, Brad Lake Braddock Hall of Fame Invitational 2013-04-20
Girls Shot Put
27-9.5 Woods, Avery Northern Virginia Invitational 2013-04-12
26-11.75 Bervell, Martha Lake Braddock Hall of Fame Invitational 2013-04-20
25-2.75 Adjei, Gifty TJ Penultimate Experience 2013-05-11
24-8.75 Danko, Afrakomah Nike Spring Invitational 2013-05-04
21-3.5 Pierre, Blossom Carolyn Legard Relays 2013-04-06
Boys Shot Put
44-6 Rotimi, Olubunni Patriot District Outdoor T&F Championships 2013-05-15
43-4 Gyamfi, Mychael Northern Virginia Invitational 2013-04-12
40-4.5 Ransom, Josh Patriot District Outdoor T&F Championships 2013-05-15
Girls Triple Jump
31-5.5 Slatery, Kelly Nike Spring Invitational 2013-05-04
31-3 Boykin, Briana Patriot District Outdoor T&F Championships 2013-05-15
29-2 Dickerson, Jessika Patriot District Outdoor T&F Championships 2013-05-15
Boys Triple Jump
36-7 Schaefer, Brad Nike Spring Invitational 2013-05-04
33-5.25 Edemobi, Francis Carolyn Legard Relays 2013-04-06