West Potomac

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6500 Quander Road, Alexandria, VA 22307

Phone: 703-718-2560 Fax: 703-718-2661 Web Site

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Individual Season Best Performances

Season Best Parameters

Season: Cross Country Road Racing Indoor TF Outdoor TF
Year: 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007
Gender:
Event:
Girls 100 Meter Hurdles
19.09 Freewalt, Nicole Nike Spring Invitational 2016-05-07
Girls 100 Meter Dash
13.19 Paulk, Monalisa South County 10 Team Qualifier 2016-04-22
13.28 Jenkins, Glenda VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
13.82 Ahmed, Ubaida South County 10 Team Qualifier 2016-04-22
Boys 100 Meter Dash
12.22 Tenkorang, Michael LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
12.41 Lamptey, Richard VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
12.46 Dailey, Waddall Nike Spring Invitational 2016-05-07
Girls 1,600 Meter Run
5:24.78 Penn, Lily Nike Spring Invitational 2016-05-07
5:25.57 Shaughnessy, Bowman Carolyn Legard Relays 2016-04-02
5:40.27 Tringali, Grace =PR= Spring Track Festival 2016-05-13
5:44.85 O'Boyle, Kaycie Nike Spring Invitational 2016-05-07
5:48.40 Anderson, Charlotte VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
5:58.23 Powell, Laura LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
Boys 1,600 Meter Run
4:26.26 Lindsey, Zachary VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
4:39.36 Frame, Matthew South County 10 Team Qualifier 2016-04-22
4:46.47 Weisel, Benjamin VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
4:49.04 Huck, Ryan Nike Spring Invitational 2016-05-07
4:51.21 Makinen, William VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
4:52.07 Bell, Michael South County 10 Team Qualifier 2016-04-22
5:02.72 Inabinet, James Carolyn Legard Relays 2016-04-02
5:03.72 Sibley, Carter LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
Girls 200 Meter Dash
26.48 Paulk, Monalisa South County 10 Team Qualifier 2016-04-22
27.14 Jenkins, Glenda =PR= Spring Track Festival 2016-05-13
28.61 Vaughan, Ripley Nike Spring Invitational 2016-05-07
29.96 Ahmed, Ubaida LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
Boys 200 Meter Dash
23.57 Jones, Cory VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
24.60 Mackey, Daryl VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
24.80 Tenkorang, Michael LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
25.54 Lamptey, Richard VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
25.84 Dailey, Waddall Nike Spring Invitational 2016-05-07
Girls 300 Meter Hurdles
54.91 Chan, Allison Nike Spring Invitational 2016-05-07
55.52 Freewalt, Nicole Nike Spring Invitational 2016-05-07
Boys 300 Meter Hurdles
46.14 Skudlarek, Peter VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
48.62 Angjeli, Aleksander VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
48.79 Brooks, Shayne Nike Spring Invitational 2016-05-07
Girls 3,200 Meter Run
11:31.95 Penn, Lily VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
12:19.85 Powell, Laura VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
12:32.26 Finn, Maddie Northern Virginia Invitational 2016-04-08
12:40.88 Fidd, Catherine Northern Virginia Invitational 2016-04-08
Boys 3,200 Meter Run
9:39.96 Lindsey, Zachary VHSL Group 6A North Region Outdoor T&F Championship 2016-05-26
9:51.57 Frame, Matthew VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
10:24.70 Sibley, Carter Northern Virginia Invitational 2016-04-08
10:24.74 Weisel, Benjamin Northern Virginia Invitational 2016-04-08
11:08.92 Inabinet, James South County 10 Team Qualifier 2016-04-22
Girls 400 Meter Dash
1:02.33 Paulk, Monalisa =PR= Spring Track Festival 2016-05-13
1:02.42 Vaughan, Ripley VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
1:02.72 Farmer, Gabrielle VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
1:05.14 Shaughnessy, Bowman Northern Virginia Invitational 2016-04-08
1:07.11 Duke, Ann South County 10 Team Qualifier 2016-04-22
1:07.41 Henley, Grace Nike Spring Invitational 2016-05-07
Boys 400 Meter Dash
49.95 Cukor, Gunnar VHSL Group 6A North Region Outdoor T&F Championship 2016-05-26
50.37 Jones, Cory VHSL Group 6A North Region Outdoor T&F Championship 2016-05-26
54.52 Mackey, Daryl VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
Boys 4x100 Meter Relay
46.15 , =PR= Spring Track Festival 2016-05-13
Girls 4x1600 Meter Relay
24:40.57 , Carolyn Legard Relays 2016-04-02
Boys 4x200 Meter Relay
1:43.42 , Carolyn Legard Relays 2016-04-02
Girls 4x400 Meter Relay
4:10.37 , =PR= Spring Track Festival 2016-05-13
Boys 4x400 Meter Relay
3:50.41 , Carolyn Legard Relays 2016-04-02
Girls 4x800 Meter Relay
9:33.50 , VHSL Group 6A North Region Outdoor T&F Championship 2016-05-26
Boys 4x800 Meter Relay
8:16.84 , LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
Girls 800 Meter Run
2:20.17 Shaughnessy, Bowman =PR= Spring Track Festival 2016-05-13
2:26.20 Penn, Lily =PR= Spring Track Festival 2016-05-13
2:26.78 Tringali, Grace VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
2:26.98 Barber, Meredith South County 10 Team Qualifier 2016-04-22
2:33.02 Hohman, Natalie Nike Spring Invitational 2016-05-07
2:39.07 O'Boyle, Kaycie =PR= Spring Track Festival 2016-05-13
2:39.09 Costantino, Charlotte Northern Virginia Invitational 2016-04-08
2:55.53 Fritz, Esther Nike Spring Invitational 2016-05-07
Boys 800 Meter Run
2:00.19 Lindsey, Zachary =PR= Spring Track Festival 2016-05-13
2:00.58 Cukor, Gunnar =PR= Spring Track Festival 2016-05-13
2:04.98 Frame, Matthew Northern Virginia Invitational 2016-04-08
2:08.31 Huck, Ryan VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
2:09.14 Makinen, William =PR= Spring Track Festival 2016-05-13
2:14.40 Bell, Michael Northern Virginia Invitational 2016-04-08
2:17.35 Inabinet, James Nike Spring Invitational 2016-05-07
Girls Distance Medley Relay
13:47.66 , Carolyn Legard Relays 2016-04-02
Boys Distance Medley Relay
11:04.65 , Carolyn Legard Relays 2016-04-02
Girls Sprint Medley Relay
4:59.15 , Carolyn Legard Relays 2016-04-02
Boys Sprint Medley Relay
3:52.39 , Carolyn Legard Relays 2016-04-02
Boys Discus
71-6 Stewart, John VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
68-2 Fuentes, Victor VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
Girls High Jump
4-8 Vaughan, Ripley LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
Boys High Jump
5-8 Mackey, Daryl VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
5-6 O'Meara, Kevin South County 10 Team Qualifier 2016-04-22
5-6 Dorn, Andrew VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
Girls Long Jump
14-10.75 Jenkins, Glenda LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
14-2.25 Ahmed, Ubaida LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
12-7 Paulk, Monalisa Carolyn Legard Relays 2016-04-02
Boys Long Jump
19-8.5 Mackey, Daryl VHSL Group 6A North Region Outdoor T&F Championship 2016-05-26
Girls Shot Put
29-5.25 Osei, Safiya VHSL Group 6A Conference 7 Outdoor T&F Championships 2016-05-17
23-2.75 Altwies, Anna Carolyn Legard Relays 2016-04-02
16-5.5 Farmer, Gabrielle Carolyn Legard Relays 2016-04-02
Boys Shot Put
28-1 Fuentes, Victor LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
26-8.5 Stewart, John LB Hall of Fame Invite Presented by: Potomac River Running Store 2016-04-15
24-8.5 Campos, Reynaldo Carolyn Legard Relays 2016-04-02