Discussion Posts

Topic/Message
7 days ago Milestat vs Third Battle
Haven't seen the milestat course, but Third Battle is always a good course to run fast on. This ...
20 days ago 3200 m Run?
What is the difference between the 3200m run on Friday vs. Saturday?
24 days ago Tapering
A couple thoughts...in my experience, tapering when you don't run a lot of miles just means you l...
1 month ago Why it's hard to pull a cross country program up from the bottom.
@mattymath A lot of sage advice already and a lot of what I have to say is reiterating, or pil...
2 months ago Bogucki All-time
Should see an 8:[url=http://58.78]http://58.78[/url] for Colton on your All-time 3200 List
4 months ago State meet venues
@cawitt Were the Heritage of Lynchburg kids not allowed to compete on Sunday by their school? I ...
5 months ago VHSL Group 3A/4A State Outdoor T&F Championships 2018
Thanks Nolan!
5 months ago VHSL Group 3A/4A State Outdoor T&F Championships 2018
Preaching to the choir on the facility...and still no confirmed schedule for the state meet???
5 months ago VHSL Group 3A/4A State Outdoor T&F Championships 2018
Does anyone know the meet schedule for 3A/4A state meet...same as last year??? The schedule is n...
7 months ago Them most impressive Loudounish thing this winter.....
Yes! That was the goal of the NOVA AC Bridge the Gap Program, Mr. Gilmore...I wanted that progra...
9 months ago VHSL Class 4 Region C Indoor Track & Field Championship 2018
I HAVE BEEN TOLD THAT I NEED TO FILL OUT REGIONAL VERIFICATION FORMS EVEN THOUGH THE TIMES HAVE B...
9 months ago 4A State Standards
Nolan, I believe you have the old 4A (and others?) standards posted in your article. We have ...
9 months ago Dulles District Indoor Championships 2018
Can only enter 2 per event; how do we enter kid if we have more than two qualifiers?
9 months ago Exam Blues? What Would Pre Do?
Sage advice Mr. Gilmore...but you forgot one piece of advice for the high schoolers: Tell your pa...