PHCoach

Christiansburg, VA

Discussion Posts

Topic/Message
1 year ago Missing poles from 3A/4A meet.
If you picked up a black pole vault bag from the inside of the track on Saturday at the 3A/4A st...
3 years ago Article Comment: Ask MileStat Monday (Version 2.0)
A reply to Addison's question from what I know about the decision making of who advances from Con...
3 years ago In Memory of Grace Lovegrove
I think of Grace often and almost daily as we train on the same runs that we did when she ran at ...
4 years ago 6A South Regional Meet
@vamilesplit I coach at PH-Roanoke
4 years ago 6A South Regional Meet
Where can I find a schedule for the 6A South Regional Meet? We have graduation on Friday 5/30 an...
4 years ago VHSL State Cross Country Championships 2013
@ramblinman55 on VHSL.org it says the course will open Friday at 2:30 to 4:30 for previews.
4 years ago VHSL Conference Results - Only varsity times, no JV???
In the future we may record the JV times and score the race but for this one we chose not to. A ...
4 years ago VHSL Conference Results - Only varsity times, no JV???
JV times were not officially recorded for this meet.
5 years ago Last Chance Meet in Roanoke, VA
If you are interested in a last chance meet prior to Districts. PH-Roanoke will be hosting a mee...
5 years ago Rules for middle school runners.
Most invitationals will allow 8th graders to run JV unless it is specifically noted. Also most m...
7 years ago Question.... False starts in a dsistance race!
I have seen a DQ at a dual meet in the boys 800 by the home team official and it was a legit fals...
7 years ago VHSL eliminates most out of season practice restrictions
@KC_Track From what I have heard is that districts will be able to set up what activites are ...
7 years ago District & Region Meet Dates
Western Valley District meet at Patrick Henry on October 27th.
10 years ago Virginia Tech Track
VT has done an excellent job recruiting from the state of VA and placing those athletes into even...
10 years ago When officials get in the way!!
Brandon- I was also at the coaches meeting Saturday morning with you and one very specific thing...