FloTrack was on-site at the Virginia Panorama Farms XC Invitational where the No. 3 Stanford Cardinal competed. Stanford's top two runners were not on the starting line that day. Instead, head coach Chris Miltenberg opted for Sean McGorty and Grant Fisher to get a workout in after a long summer track season.
The Workout:
Sean McGorty: 9x800 (8k down to 5k pace)
Grant Fisher: 7x800 (8k down to 5k pace)
w/ 90 sec rest
The Splits:
2:17/2:16/2:15/2:12/2:13/2:13/2:11/2:09/2:06
The Workout:
Sean McGorty: 9x800 (8k down to 5k pace)
Grant Fisher: 7x800 (8k down to 5k pace)
w/ 90 sec rest
The Splits:
2:17/2:16/2:15/2:12/2:13/2:13/