| ATHLETE | 2024 | 2025 | DIFFERENCE |
| Addison Shoppell - Studley Stingers Running Club | 20:02.60 | 14:57.60 | 5:05.00 |
| Ryleigh Martin - Smithfield | 23:56.30 | 19:58.50 | 3:57.80 |
| Harper Klimek - Wilson Middle School | 22:26.90 | 18:43.80 | 3:43.10 |
| Harper Schmidt - Fredericksburg Academy | 27:50.30 | 24:23.70 | 3:26.60 |
| Hannah Harp - William Monroe Middle | 23:08.50 | 19:50.00 | 3:18.50 |
| Caroline Armstrong - Saint Catherine's | 22:36.30 | 19:27.20 | 3:09.10 |
| Camryn Cocke - Forest Middle School | 21:35.50 | 18:26.70 | 3:08.80 |
| Aubrey Comiskey - Forest Middle School | 21:19.10 | 18:19.00 | 3:00.10 |
| Beatrix Barba - Fpyc Cheetahs | 20:48.10 | 17:48.40 | 2:59.70 |
| Julianna Green - NOVA AC | 19:20.80 | 16:21.40 | 2:59.40 |
| Sophia Tricoli - Studley Stingers Running Club | 18:33.40 | 15:34.70 | 2:58.70 |
| Riley Thacker - Wilson Middle School | 19:24.90 | 16:54.50 | 2:30.40 |
| Molly Mooney - Frederick County Middle School | 19:01.10 | 16:35.50 | 2:25.60 |
| Sophia Moore - Kate Collins | 20:57.80 | 18:35.70 | 2:22.10 |
| Cora Knupp - Blacksburg Middle School | 19:10.80 | 16:58.80 | 2:12.00 |
| Allie Owens - Wilson Middle Sc... |