| ATHLETE | 2025 | 2026 | DIFFERENCE |
| Olivia Jones - James W. Robinson | 46.01 | 39.62 | 6.39 |
| Taylor Jackson - Potomac Senior High School | 48.85 | 42.97 | 5.88 |
| Riley Chapman - Abingdon High School | 47.04 | 41.59 | 5.45 |
| Simone Carnes - Smithfield | 48.37 | 43.33 | 5.04 |
| Larissah Rhein - C.G. Woodson | 48.59 | 43.92 | 4.67 |
| Zoe Curtis - Mechanicsville High School | 47 | 42.68 | 4.32 |
| Ruth Chidi - Potomac Senior High School | 45.87 | 41.94 | 3.93 |
| Aaliyah Wellington-Sanders - Colgan High School | 48.8 | 44.9 | 3.9 |
| Jordyn Ranaudo- Potomac Falls | 48.34 | 44.45 | 3.89 |
| Jamya Frazier - Granby | 45.66 | 41.83 | 3.83 |
| Sierra Whitaker - Patriot High School | 46.34 | 42.54 | 3.8 |
| Kyrie Mims - Jamestown | 46.15 | 42.44 | 3.71 |
| Ava Laquihon - Kellam | 48.54 | 44.97 | 3.57 |
| Kyley Idun-Sackey - John Champe High School | 48.69 | 45.25 | 3.44 |
| Mia Guynes - West Springfield | 47.32 | 43.94 | 3.38 |
| Leyla-Lynn Jaoude - South Lakes | 47.15 | 43.79 | 3.36 |
| MIKIYAH EVANS - Western Branch High School | 48.27 | 44.95 | 3.32 |
| India Smith - Matoaca High School | 44.51 | 41.25 | 3.26 |
| Kara Thompson- Justice | 48.09 | 44.86 | 3.23 |
| Olivia Arnella - |